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Showing posts from March, 2024

3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Kelly Clarkson opens up about how she's 'dropped weight'

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** Kelly Clarkson Opens Up About Her Weight Loss Journey** Kelly Clarkson, the Grammy-winning singer and talk show host, has recently opened up about her personal journey with weight loss. In a candid conversation, Clarkson shared her thoughts and experiences, shedding light on the challenges and triumphs she's faced along the way. For years, Clarkson has been a role model for body positivity and self-acceptance. However, she revealed that her weight loss wasn't driven by societal pressures or external expectations but was a personal choice for her own health and well-being. "I've been working on myself, because I had an autoimmune disease and a thyroid problem," Clarkson explained during an episode of "The Kelly Clarkson Show." "I was told that it would be really hard to lose weight. But I'm here to say that it is possible." Clarkson's journey was not without its hurdles. She admitted that there were times when she felt frustrated and ...
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The Importance of Eating a Balanced Diet for Optimal Health

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The Importance of Eating a Balanced Diet for Optimal Health In today's fast-paced world, where convenience often trumps nutrition, maintaining a balanced diet can seem like a daunting task. However, the importance of consuming a variety of foods cannot be overstated when it comes to achieving and maintaining optimal health. A balanced diet provides the body with essential nutrients, vitamins, and minerals necessary for proper function and overall well-being. Here's why prioritizing a balanced diet is crucial: 1. **Nutrient Adequacy**:  A balanced diet ensures that your body receives all the essential nutrients it needs to function efficiently. This includes carbohydrates for energy, proteins for tissue repair and growth, healthy fats for cell structure and hormone production, vitamins for various metabolic processes, and minerals for bone health and muscle function. By incorporating a variety of foods into your diet, you can ensure that you're getting adequate amounts of ea...
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