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Olive Oil Poached Salmon Recipe | Healthy, Juicy & Gourmet Low-Carb Meal

 🐟 Olive Oil Poached Salmon – A Healthy Gourmet Delight If you're looking for a healthy yet luxurious meal, Olive Oil Poached Salmon is the perfect choice. This dish is rich in flavor, packed with nutrients, and incredibly easy to prepare at home. Poaching salmon in olive oil ensures the fish stays moist, tender, and full of natural flavor. It’s an excellent option for anyone following a keto or low-carb diet. 🌿 Why You’ll Love This Recipe ● Super juicy and tender texture ● Rich in healthy fats (perfect for keto) ● Simple yet gourmet-style cooking ● Ready in under 20 minutes ● Ideal for lunch or dinner 🛒 Ingredients ● 2 fresh salmon fillets ● 1 cup extra virgin olive oil ● 2 garlic cloves (crushed) ● 1 lemon (thinly sliced) ● Fresh herbs (thyme or parsley) ● Salt and black pepper (to taste) 👨‍🍳 Step-by-Step Instructions 🔥 Step 1: Prepare the Oil Pour olive oil into a pan and add garlic, lemon slices, and herbs. Heat gently on low heat. Do not let the oil boil. 🐟 Step 2: ...

Keto lemon mug dessert cake recipe

This quick and easy keto lemon mug cake is the perfect single-serving dessert. Packed with delicate lemon flavor, it's low-carb, gluten-free, and ready in just minutes. Great for satisfying sweet cravings without derailing your keto lifestyle!




#Ingredients

- 3 tablespoons almond flour

- 1 tablespoon coconut flour

- 1/4 teaspoon baking powder

- 1 large egg

- 2 tablespoons unsweetened almond milk

- 1 tablespoon melted butter (or coconut oil for dairy-free)

- 2 tablespoons granulated erythritol (or your favorite keto sweetener)

- 1 tablespoon fresh lemon juice

- 1/4 teaspoon lemon juice (optional)

- 1/4 teaspoon vanilla extract


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# For the glaze (optional):

- 1 tablespoon powdered erythritol

- 1/2 teaspoon fresh lemon juice

- 1/2 teaspoon water (adjust for desired consistency)



# Directions


1. **Prepare the mug**

Lightly grease a microwave-safe mug or ramekin with butter or nonstick spray.


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2. **Mix dry ingredients**

In a small bowl, whisk together almond flour, coconut flour, and baking powder until evenly combined.


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3. **Combine wet ingredients**

In a mug, whisk together eggs, almond milk, melted butter, lemon juice, zest, and vanilla extract. Add erythritol and mix well until smooth.



4. **Add dry ingredients**

Gradually add dry ingredients to wet mixture in mug. Whisk until there are no lumps, creating a smooth batter.


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5. **Cook mug cake**

Microwave on high for 60-90 seconds, depending on the wattage of your microwave. Start checking at 60 seconds to avoid overcooking. The cake is done when it sets in the center and springs back when touched.


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6. **Prepare the glaze (optional)**

In a small bowl, mix powdered erythritol, lemon juice, and water until smooth. Drizzle over cooled cake.


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7. **Serve**

Let cake cool slightly before enjoying directly from mug or inverting onto a plate.



 #Tips

- **Adjust sweetness**: Customize the sweetness level to your taste.

- **Add texture**: For a little crunch, mix in 1 tablespoon of chia seeds or slivered almonds.

- **Oven option**: Bake in a preheated oven at 350°F (175°C) for 12-15 minutes.



This keto lemon mug cake is perfect for a guilt-free dessert or a quick treat to brighten your day!

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