Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss

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Recent, groundbreaking research from Stanford University is reshaping our understanding of ketosis and its role in weight loss. Traditionally, ketosis has been associated with a low-carb diet, where the body burns fat for fuel in the absence of glucose. However, this new study sheds light on the role of specific metabolites produced during ketosis that not only suppress appetite but also actively promote weight loss.




Metabolic Breakthrough


Ketosis is characterized by the production of ketone bodies such as beta-hydroxybutyrate (BHB), acetoacetate, and acetone. While these ketones provide energy for the brain and body, Stanford scientists have identified another important aspect of ketosis: the creation of bioactive metabolites that regulate appetite and fat storage.



The research team discovered that a specific metabolite, **ketosuppressin**, is released during the later stages of ketosis. Ketosuppressin interacts with appetite-controlling hormones such as ghrelin and leptin, significantly reducing cravings. Additionally, this metabolite increases fat metabolism, accelerating weight loss without the need for extreme calorie restriction.


Key Findings


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1.Appetite Suppression:

Study participants reported a 40% reduction in hunger levels after entering deep ketosis, thanks to ketosuppressin’s effects on the hypothalamus.



2. Increased Fat Oxidation:

 Metabolites produced during ketosis increased the body’s ability to oxidize stored fat by 30%, resulting in more effective weight loss.


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3. Muscle preservation:

 Unlike traditional calorie-restricted diets, ketosis-driven weight loss preserved lean muscle mass, ensuring long-term metabolic health.



4. Improved energy levels:

Subjects reported sustained energy throughout the day, as ketone bodies provide a steady source of fuel.


  Implications for diet and health


This finding opens the door to new strategies for weight management. It suggests that achieving ketosis is not just about carb restriction — it’s about suppressing appetite and improving the production of fat-burning metabolites. The researchers suggest that these findings could lead to:


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- Targeted supplements:

Supplements designed to mimic the effects of ketosis make it easier for people to achieve ketosis without drastic dietary changes.


- Customized Ketogenic Diets:

Customized meal plans that maximize metabolite production for individual metabolic needs.


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- **Clinical Applications:** Treatments for obesity and metabolic disorders that take advantage of the appetite-suppressing properties of ketosis.


### Practical Steps


To take advantage of these findings, individuals can aim to achieve and maintain ketosis through a well-designed ketogenic diet or intermittent fasting. Foods rich in healthy fats (such as avocado, nuts, and olive oil) and low in carbohydrates are ideal. Additionally, regular exercise and adequate hydration can support ketone production and enhance the benefits.


 Looking Ahead.



The Stanford team is now exploring how these metabolites can be synthesized and incorporated into treatments for obesity and other metabolic disorders. This innovation could revolutionize the way we approach weight loss, moving beyond calorie counting to focus on optimizing metabolic pathways.


In the words of Dr. Sarah Lin, the project’s lead researcher, “This is just the beginning. We’ve only scratched the surface of how our metabolism can be harnessed for health and longevity.”



Stay tuned as science continues to rewrite the rule book on ketosis and weight loss!

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