3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Top 25 Low-Carb, High-Fat Dinner Recipes.

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Are you looking to adopt a low-carb, high-fat (LCHF) diet? This eating plan, often associated with the ketogenic diet, focuses on reducing carbohydrate intake and increasing healthy fats. It’s a popular choice for those looking to lose weight, improve blood sugar control, and boost energy.




If you’re ready to dive into the world of LCHF, here are 25 delicious and satisfying dinner recipes to get you started:


Main Course Recipes.

* Garlic Parmesan Seared Steak: A classic steak dinner, elevated with a simple garlic and Parmesan crust.

* Lemon Herb Roasted Chicken: A flavorful and easy weeknight meal.



* Shrimp Scampi: A light and quick seafood dish.


* Creamy Tuscan Chicken: A comforting and satisfying chicken dish.


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* Spicy Sausage and Chili: A hearty and flavorful meal.

Grilled Salmon with Avocado Salsa: A healthy and delicious option.



* Beef Wellington: A decadent and impressive dish.

* Pork Tenderloin with Creamy Mushroom Sauce: A classic and comforting meal.

* Chicken Piccata: A lemony and bright dish.

Lamb Chops with Rosemary and Garlic: A flavorful and beautiful meal.


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Side Dishes

* Cauliflower Mash: A low-carb alternative to mashed potatoes.

* Zucchini Noodles with Pesto: A refreshing and light side dish.

* Spinach Salad with Bacon and Blue Cheese: A hearty and satisfying salad.

* Roasted Brussels Sprouts with Bacon: A crispy and flavorful side dish.

* Avocado Fries: A healthy and delicious snack or side dish.


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* Steamed Broccoli with Garlic and Parmesan: A simple and nutritious side dish.

* Roasted Butternut Squash: A flavorful and healthy side dish.

* Grilled Asparagus with Lemon and Herbs: A light and refreshing side dish.


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Soups and Stews

* Creamy Cauliflower Soup: A comforting and satisfying soup.

* Keto Chili: A hearty and flavorful chili.

* Chicken Noodle Soup (Low Carb Version): A classic soup, made keto-friendly.

* Beef Stew (Low Carb Version): A hearty and satisfying stew.



Desserts

* Chocolate Avocado Mousse: A rich and decadent dessert.

* Keto Cheesecake: A creamy and delicious cheesecake.

* Sugar-Free Chocolate Mousse: A simple and satisfying dessert.



Remember: 

When following a low-carb, high-fat diet, it’s important to focus on whole, unprocessed foods. These recipes are just a starting point, and you can adapt them to your preferences and dietary needs.

Would you like me to provide a specific recipe from this list or another low-carb, high-fat recipe?

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