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7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...
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Baked chicken with thyme and sage butter

🍗 Baked Chicken with Thyme and Sage Butter — Juicy & Flavorful Roast Recipe






📝 Introduction


If you’re craving a comforting and aromatic dinner, this Baked Chicken with Thyme and Sage Butter will become your new favorite!

The combination of fresh thyme, sage, and creamy butter gives the chicken a golden, crispy skin with rich flavor inside.

This easy oven-baked recipe is perfect for family gatherings, festive dinners, or even a quick weekend treat.



🍽️ Ingredients


1 whole chicken (about 1.5 kg)


4 tbsp unsalted butter (softened)


2 tsp fresh thyme leaves (or 1 tsp dried thyme)

2 tsp chopped fresh sage (or 1 tsp dried sage)


3 cloves garlic (minced)


1 lemon (halved)


Salt and black pepper to taste


2 tbsp olive oil


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FOR QUICK WEIGHT LOSS 🥑📚👈


🔪 Instructions


Step 1: Preheat the Oven

Preheat your oven to 200°C (400°F).


Step 2: Prepare the Herb Butter

In a small bowl, mix softened butter, thyme, sage, minced garlic, salt, and pepper until smooth and fragrant.

Step 3: Season the Chicken

Pat the chicken dry with paper towels. Gently loosen the skin and rub the herb butter underneath and over the surface.

Stuff the cavity with lemon halves for extra flavor.


Step 4: Bake the Chicken

Place the chicken in a baking dish, drizzle with olive oil, and roast for 45–55 minutes or until the skin turns golden brown and the juices run clear.


Step 5: Rest and Serve

Let the chicken rest for 10 minutes before slicing.

Serve with roasted vegetables, mashed potatoes, or garlic bread.




💡 Pro Tips


For crispier skin, baste the chicken halfway through baking.


Use fresh herbs for the most authentic aroma.


Add a pinch of chili flakes for a spicy twist!


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


⭐ Why You’ll Love This Recipe


✅ Juicy and tender meat

✅ Infused with rich herb butter flavor

✅ Simple ingredients, gourmet taste

✅ Perfect for meal prep or family dinners



 Serving Suggestion


Pair your Baked Chicken with Thyme and Sage Butter with a fresh green salad and a glass of chilled lemonade for a perfect, wholesome meal!

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