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Baked chicken with thyme and sage butter

 🍗 Baked Chicken with Thyme and Sage Butter — Official Recipe This Baked Chicken with Thyme and Sage Butter is a rich, aromatic, keto-approved recipe that combines crisp, golden chicken with herb-infused butter. It’s perfect for dinner, meal prep, and low-carb dieting. The flavors of thyme and sage blend beautifully to create a comforting, restaurant-quality dish with minimum effort. Ingredients (Serves 2–3) For the Chicken 3–4 Chicken thighs or breasts (bone-in or boneless) 1 tsp Salt ½ tsp Black pepper 1 tbsp Lemon juice 1 tbsp Olive oil For the Thyme & Sage Butter 3 tbsp Unsalted butter (softened) 1 tsp Fresh thyme leaves (or ½ tsp dried) 1 tsp Fresh sage (finely chopped) 2 Garlic cloves (minced) ½ tsp Paprika Pinch of chili flakes (optional) DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 Step-by-Step Cooking Instructions 1. Preheat the Oven Preheat your oven to 200°C (400°F). 2. Prepare the Herb Butter In a small bowl, mix softened butter with thyme, sage, minced ga...
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🥑 Easy Guacamole Recipe – Fresh & Healthy Avocado Dip

 🥑 Easy Guacamole Recipe – Fresh & Healthy Avocado Dip


Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4





Introduction


Looking for a quick and healthy dip? This easy guacamole recipe is fresh, creamy, and full of flavor! Made with ripe avocados, lime, onions, and cilantro, it’s the perfect Mexican dip for parties, tacos, or snacks. You can make it in just 10 minutes and enjoy a homemade dip that tastes way better than store-bought.



DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Ingredients


2 ripe avocados


1 small onion, finely chopped


1 medium tomato, diced


1–2 green chilies (optional), finely chopped


2 tablespoons fresh cilantro, chopped


1 tablespoon lime or lemon juice


Salt to taste


A pinch of black pepper (optional)


Step-by-Step Instructions


Step 1: Prepare the Avocados

Cut the avocados in half, remove the seed, and scoop the flesh into a mixing bowl. Mash gently with a fork until smooth but slightly chunky.


Step 2: Add Fresh Ingredients

Add the chopped onion, tomato, green chilies, and cilantro to the mashed avocado.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Step 3: Season It Right

Add lime juice, salt, and a pinch of black pepper. Mix well until all ingredients combine.


Step 4: Taste & Adjust

Taste your guacamole and adjust seasoning as needed. Add extra lime or salt if you like it tangy.


Step 5: Serve Fresh

Serve immediately with tortilla chips, nachos, or as a topping for tacos, sandwiches, and grilled dishes.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Pro Tips


Use ripe avocados for the best creamy texture.


Add a pinch of cumin or garlic for extra flavor.


To prevent browning, cover with plastic wrap touching the surface and refrigerate.



Health Benefits


Guacamole is rich in healthy fats, fiber, and vitamins. It’s a nutritious choice for heart health and supports weight management when eaten in moderation.




Conclusion


This easy homemade guacamole is fresh, tasty, and perfect for any meal or party. Once you try it, you’ll never buy ready-made dips again! 🥑✨


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