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7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...

🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!

🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!🧀


 Introduction


Looking for a quick, flavorful, and satisfying meal that bursts with Mediterranean freshness? This Lemon Halloumi with Fried Capers recipe combines the salty richness of halloumi cheese with zesty lemon and the irresistible crunch of fried capers. It’s a perfect dish for a light lunch, side, or elegant appetizer — ready in just 15 minutes!




🥗 Ingredients


250g Halloumi cheese, sliced


2 tbsp Capers, drained


2 tbsp Olive oil (plus extra for frying)


1 Lemon (zested and juiced)


Fresh parsley or mint, chopped (for garnish)


Freshly ground black pepper, to taste


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👩‍🍳 Instructions (Step-by-Step Guide)


Step 1: Prepare the Ingredients

Slice the halloumi into thick pieces (about 1 cm). Pat dry with a paper towel to remove moisture — this helps it crisp up nicely.


Step 2: Fry the Capers

Heat 2 tablespoons of olive oil in a small pan over medium heat. Add capers and fry for about 2–3 minutes until they pop open and become golden and crispy. Remove and set aside on a paper towel.


Step 3: Fry the Halloumi

In the same pan, add a bit more oil if needed. Fry the halloumi slices for 1–2 minutes per side, until golden brown and slightly crisp.

Step 4: Add Lemon Zest & Juice

Remove the pan from heat. Squeeze fresh lemon juice over the halloumi and sprinkle lemon zest for a bright, tangy flavor.


Step 5: Garnish and Serve

Top with the crispy fried capers, sprinkle fresh herbs, and add a touch of black pepper. Serve warm!



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FOR QUICK WEIGHT LOSS 🥑📚👈


🍽️ Serving Suggestions


Serve it with toasted pita bread or fresh salad for a complete meal.


Add roasted veggies or quinoa to turn it into a wholesome bowl.


Pair with a chilled white wine for a perfect summer meal!




💡 Tips


Always pat the halloumi dry before frying to prevent splattering.


Use extra virgin olive oil for authentic Mediterranean flavor.


You can add a drizzle of honey for a sweet and savory twist.


 📌 Conclusion


This Lemon Halloumi with Fried Capers is the perfect mix of salty, tangy, and crispy goodness — an easy yet elegant dish that’s guaranteed to impress. Whether you’re cooking for yourself or serving guests, it’s a refreshing recipe that brings Mediterranean sunshine to your plate. 🌿🍋

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