Baked chicken with thyme and sage butter
🍗 Baked Chicken with Thyme and Sage Butter — Official Recipe
This Baked Chicken with Thyme and Sage Butter is a rich, aromatic, keto-approved recipe that combines crisp, golden chicken with herb-infused butter. It’s perfect for dinner, meal prep, and low-carb dieting. The flavors of thyme and sage blend beautifully to create a comforting, restaurant-quality dish with minimum effort.
Ingredients (Serves 2–3)
For the Chicken
3–4 Chicken thighs or breasts (bone-in or boneless)
1 tsp Salt
½ tsp Black pepper
1 tbsp Lemon juice
1 tbsp Olive oil
For the Thyme & Sage Butter
3 tbsp Unsalted butter (softened)
1 tsp Fresh thyme leaves (or ½ tsp dried)
1 tsp Fresh sage (finely chopped)
2 Garlic cloves (minced)
½ tsp Paprika
Pinch of chili flakes (optional)
Step-by-Step Cooking Instructions
1. Preheat the Oven
Preheat your oven to 200°C (400°F).
2. Prepare the Herb Butter
In a small bowl, mix softened butter with thyme, sage, minced garlic, paprika, and a pinch of chili flakes.
Stir until smooth and well combined.
Set aside.
3. Season the Chicken
Pat the chicken dry with a paper towel (important for crispy skin).
Drizzle olive oil over the chicken.
Season with salt, pepper, and lemon juice.
Rub evenly on all sides.
4. Apply the Thyme & Sage Butter
Spread the herb butter generously over each piece of chicken.
If using chicken breasts, lift the skin slightly and spread a little butter underneath for extra flavor.
5. Bake the Chicken
Place chicken pieces on a baking tray or oven-safe dish.
Bake for 25–35 minutes (depending on thickness) until golden and fully cooked.
Internal temperature should reach 74°C (165°F).
6. Broil for Extra Crispiness (Optional)
Turn on the broiler and cook for an additional 2–3 minutes to crisp the top.
7. Rest & Serve
Let the chicken rest for 5 minutes after baking.
Serve with roasted vegetables, cauliflower rice, or a fresh salad for a complete keto meal.
Keto & Nutrition Notes
This recipe is naturally low-carb and high-fat due to butter, making it perfect for ketogenic diets.
Rich in protein and healthy herbs that support digestion and immunity.
Keeps you full longer — ideal for weight loss.
Recipe Tips
For a deeper flavor, marinate the chicken for 1–2 hours.
Use skin-on chicken for the best buttery crisp texture.
Fresh herbs always give the best aroma, but dried herbs also work well.
Variations
Lemon-Herb Chicken: Add extra lemon zest to the butter mix.
Creamy Keto Version: After baking, add ¼ cup heavy cream to the pan juices and simmer to create a sauce.
Garlic Parmesan: Mix 1 tbsp grated Parmesan into the butter blend before baking.
Meal Prep Instructions
Store baked chicken in an airtight container for 3–4 days.
Reheat in a pan with a splash of water or butter to maintain moisture.
Great for weekly keto lunches.
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