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7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...
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🥗 Grilled Asparagus with Caesar Aioli (Keto Recipe)

 Introduction


If you’re looking for a quick, elegant, and keto-friendly side dish, Grilled Asparagus with Caesar Aioli is the perfect choice. This recipe combines smoky grilled asparagus with a rich, creamy homemade Caesar aioli, making it ideal for low-carb and ketogenic lifestyles. Packed with healthy fats and bold flavors, it’s a great addition to any keto meal plan.





🧄 Ingredients


4 drained anchovy fillets, finely chopped


1 egg yolk


1 small garlic clove, crushed


1 tsp Dijon mustard


125ml (½ cup) olive oil


1½ tbsp fresh lemon juice


1½ tbsp hot water


2 bunches asparagus, woody ends trimmed


Olive oil, to grease


Shaved parmesan, to serve


Lemon wedges, to serve



👩‍🍳 How to Make Grilled Asparagus with Caesar Aioli


Step 1: Prepare the Caesar Aioli


In a bowl, whisk together the egg yolk, garlic, Dijon mustard, and chopped anchovies. Slowly drizzle in the olive oil while whisking continuously until the mixture becomes thick and creamy. Add lemon juice and hot water, then whisk again until smooth. Set aside.


Step 2: Grill the Asparagus


Preheat a grill pan or BBQ on medium-high heat. Lightly grease the asparagus with olive oil. Grill for 4–5 minutes, turning occasionally, until tender and lightly charred.


Step 3: Serve


Arrange the grilled asparagus on a serving plate. Spoon the Caesar aioli over the top, finish with shaved parmesan, and serve with lemon wedges on the side.



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🥑 Why This Recipe Is Perfect for Keto


Low in carbs


High in healthy fats


No added sugar


Great as a side dish or light meal




📌 Pro Tip


This recipe pairs perfectly with grilled chicken, salmon, or steak for a complete keto dinner.




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