3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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3 INGREDIENTS HELP FOR BELLY FAT BURN DRINK

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 Here's an approximate nutritional breakdown for a single serving of the smoothie (assuming one banana, half a cucumber, and one cup of spinach):


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Nutritional Information (per serving)



- **Calories**: ~120 kcal

- **Protein**: 2 grams

- **Carbohydrates**: 30 grams

  - **Fiber**: 4 grams

  - **Sugars**: 14 grams

- **Fat**: 0.5 grams

- **Vitamins and Minerals**:

  - **Vitamin A**: 60% of the Daily Value (DV)

  - **Vitamin C**: 30% of the DV

  - **Vitamin K**: 300% of the DV

  - **Potassium**: 15% of the DV

  - **Iron**: 8% of the DV

  - **Calcium**: 4% of the DV

  - **Magnesium**: 10% of the DV


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 Health Benefits



**Banana**

 Provides natural sweetness and energy, rich in potassium and vitamin B6.



**Cucumber**

Low in calories, hydrating, contains vitamins C and K.



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**Spinach**

High in vitamins A, C, and K, contains iron, calcium, and antioxidants.



This smoothie is not only refreshing and hydrating but also packed with essential nutrients to support your metabolism and overall health.

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