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Baked chicken with thyme and sage butter

 🍗 Baked Chicken with Thyme and Sage Butter — Official Recipe This Baked Chicken with Thyme and Sage Butter is a rich, aromatic, keto-approved recipe that combines crisp, golden chicken with herb-infused butter. It’s perfect for dinner, meal prep, and low-carb dieting. The flavors of thyme and sage blend beautifully to create a comforting, restaurant-quality dish with minimum effort. Ingredients (Serves 2–3) For the Chicken 3–4 Chicken thighs or breasts (bone-in or boneless) 1 tsp Salt ½ tsp Black pepper 1 tbsp Lemon juice 1 tbsp Olive oil For the Thyme & Sage Butter 3 tbsp Unsalted butter (softened) 1 tsp Fresh thyme leaves (or ½ tsp dried) 1 tsp Fresh sage (finely chopped) 2 Garlic cloves (minced) ½ tsp Paprika Pinch of chili flakes (optional) DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 Step-by-Step Cooking Instructions 1. Preheat the Oven Preheat your oven to 200°C (400°F). 2. Prepare the Herb Butter In a small bowl, mix softened butter with thyme, sage, minced ga...

3 INGREDIENTS HELP FOR BELLY FAT BURN DRINK

 Here's an approximate nutritional breakdown for a single serving of the smoothie (assuming one banana, half a cucumber, and one cup of spinach):


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Nutritional Information (per serving)



- **Calories**: ~120 kcal

- **Protein**: 2 grams

- **Carbohydrates**: 30 grams

  - **Fiber**: 4 grams

  - **Sugars**: 14 grams

- **Fat**: 0.5 grams

- **Vitamins and Minerals**:

  - **Vitamin A**: 60% of the Daily Value (DV)

  - **Vitamin C**: 30% of the DV

  - **Vitamin K**: 300% of the DV

  - **Potassium**: 15% of the DV

  - **Iron**: 8% of the DV

  - **Calcium**: 4% of the DV

  - **Magnesium**: 10% of the DV


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


 Health Benefits



**Banana**

 Provides natural sweetness and energy, rich in potassium and vitamin B6.



**Cucumber**

Low in calories, hydrating, contains vitamins C and K.



DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



**Spinach**

High in vitamins A, C, and K, contains iron, calcium, and antioxidants.



This smoothie is not only refreshing and hydrating but also packed with essential nutrients to support your metabolism and overall health.

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