3 INGREDIENTS HELP FOR BELLY FAT BURN DRINK
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Here's an approximate nutritional breakdown for a single serving of the smoothie (assuming one banana, half a cucumber, and one cup of spinach):
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Nutritional Information (per serving)
- **Calories**: ~120 kcal
- **Protein**: 2 grams
- **Carbohydrates**: 30 grams
- **Fiber**: 4 grams
- **Sugars**: 14 grams
- **Fat**: 0.5 grams
- **Vitamins and Minerals**:
- **Vitamin A**: 60% of the Daily Value (DV)
- **Vitamin C**: 30% of the DV
- **Vitamin K**: 300% of the DV
- **Potassium**: 15% of the DV
- **Iron**: 8% of the DV
- **Calcium**: 4% of the DV
- **Magnesium**: 10% of the DV
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Health Benefits
**Banana**
Provides natural sweetness and energy, rich in potassium and vitamin B6.
**Cucumber**
Low in calories, hydrating, contains vitamins C and K.
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**Spinach**
High in vitamins A, C, and K, contains iron, calcium, and antioxidants.
This smoothie is not only refreshing and hydrating but also packed with essential nutrients to support your metabolism and overall health.
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