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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...
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3 INGREDIENTS HELP FOR BELLY FAT BURN DRINK

 Here's an approximate nutritional breakdown for a single serving of the smoothie (assuming one banana, half a cucumber, and one cup of spinach):


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Nutritional Information (per serving)



- **Calories**: ~120 kcal

- **Protein**: 2 grams

- **Carbohydrates**: 30 grams

  - **Fiber**: 4 grams

  - **Sugars**: 14 grams

- **Fat**: 0.5 grams

- **Vitamins and Minerals**:

  - **Vitamin A**: 60% of the Daily Value (DV)

  - **Vitamin C**: 30% of the DV

  - **Vitamin K**: 300% of the DV

  - **Potassium**: 15% of the DV

  - **Iron**: 8% of the DV

  - **Calcium**: 4% of the DV

  - **Magnesium**: 10% of the DV


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 Health Benefits



**Banana**

 Provides natural sweetness and energy, rich in potassium and vitamin B6.



**Cucumber**

Low in calories, hydrating, contains vitamins C and K.



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**Spinach**

High in vitamins A, C, and K, contains iron, calcium, and antioxidants.



This smoothie is not only refreshing and hydrating but also packed with essential nutrients to support your metabolism and overall health.

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