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Chilled Colombian avocado soup recipe

 ​A Taste of the Tropics: The Ultimate Chilled Colombian Avocado Soup (Crema de Aguacate) ​Prep Time: 15 minutes Chill Time: 1-2 hours Total Time: 1 hour 45 minutes Servings: 4 ​Introduction ​Escape the summer heat with a bowl of Chilled Colombian Avocado Soup, known locally as Crema de Aguacate. This lusciously creamy and vibrant soup is a cornerstone of Colombian cuisine, offering a refreshing, light, yet incredibly satisfying experience. Unlike many hot soups, this dish requires no cooking, making it the perfect quick and healthy appetizer or a light main course for a warm day. Packed with healthy fats from the avocado and brightened by fresh lime juice and cilantro, this soup is a celebration of simple, fresh ingredients. Sohail ​Ingredients: Category Ingredient Quantity Notes Produce Ripe Avocados 3 large Peeled and pitted.   Fresh Cilantro 1/2 cup Finely chopped.   Lime Juice 1/4 cup Freshly squeezed is highly recommended.   White Onion 1/4 cup Finely chopped. ...

3 INGREDIENTS HELP FOR BELLY FAT BURN DRINK

 Here's an approximate nutritional breakdown for a single serving of the smoothie (assuming one banana, half a cucumber, and one cup of spinach):


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Nutritional Information (per serving)



- **Calories**: ~120 kcal

- **Protein**: 2 grams

- **Carbohydrates**: 30 grams

  - **Fiber**: 4 grams

  - **Sugars**: 14 grams

- **Fat**: 0.5 grams

- **Vitamins and Minerals**:

  - **Vitamin A**: 60% of the Daily Value (DV)

  - **Vitamin C**: 30% of the DV

  - **Vitamin K**: 300% of the DV

  - **Potassium**: 15% of the DV

  - **Iron**: 8% of the DV

  - **Calcium**: 4% of the DV

  - **Magnesium**: 10% of the DV


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 Health Benefits



**Banana**

 Provides natural sweetness and energy, rich in potassium and vitamin B6.



**Cucumber**

Low in calories, hydrating, contains vitamins C and K.



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**Spinach**

High in vitamins A, C, and K, contains iron, calcium, and antioxidants.



This smoothie is not only refreshing and hydrating but also packed with essential nutrients to support your metabolism and overall health.

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