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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...
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6 Tips weightloss for woman

 Here are six weight loss tips for women:


1. **BALANCED DIET**

 Focus on a diet rich in foods like fruits, vegetables, lean protein, and whole grains. Avoid processed foods and sugary drinks.


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2. **Regular Exercise**

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3. **Hydration**

 Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.



4. **Sleep**

 Make sure you get enough sleep. Lack of sleep leads to weight gain due to hormonal imbalance which increases appetite.


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5. **Portion Control**

 Watch portion sizes and try to eat smaller, more frequent meals to keep your metabolism active.



6. **Stress Management**:

Practice stress-relieving techniques such as yoga, meditation, or deep breathing exercises. High stress levels can lead to emotional eating and weight gain.

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