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10 Simple Exercises to Lose Belly Fat at Home

 Introduction  Losing belly fat can be challenging, but with the right exercises and consistency, you can achieve noticeable results at home. These 10 simple exercises target your core, boost metabolism, and help you burn calories effectively. No fancy equipment or gym membership needed — just dedication and regular practice. 1. Crunches Lie on your back, knees bent, feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Lower slowly and repeat 15–20 times. 2. Plank Start on your elbows and toes, keeping your body straight. Hold for 30–60 seconds. Repeat 3 sets. 3. Bicycle Crunches Lie on your back and lift your legs. Move legs in a cycling motion while touching opposite elbows to knees. Do 15–20 reps per side. 4. Mountain Climbers Start in a plank position. Bring knees alternately toward your chest quickly. Continue for 30–60 seconds. 5. Leg Raises Lie on your back, legs straight. Lift legs to 90° sl...
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Keto cappuccino slice recipe

This recipe makes a delicious and refreshing keto-friendly treat with quite a twist. It has a nut and cocoa base filled with creamy coffee and topped with whipped cream.



**Ingredients**


**base on**


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* 1 cup (100 grams) pecans

* 1 1/4 cups (130 grams) almond flour

* 1 tablespoon unsweetened cocoa powder

* 1 teaspoon powdered stevia (or to taste)

* 1 large egg

* 2 tablespoons unsalted butter, melted


**COFFEE FILLING**



* 2 tbsp boiling water

* 2 1/2 teaspoons gelatin powder

* 250g cream cheese, soft and shredded

* 2 tablespoons of powdered stevia (or to taste)

* 1/3 cup (80 mL) strong espresso coffee, chilled.

* 1 teaspoon vanilla extract

* 300 ml heavy cream, whipped


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**Decorations (optional)**


* Whipped cream

* Cocoa powder

* Coffee beans



**Instructions**


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1. **Make the base** 

Preheat the oven to 180°C (350°F). Line a baking tin with baking paper. Grind the pecans into a fine crumb in a food processor. Mix the almond flour, cocoa powder, and stevia and pulse together.


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2. In a separate bowl, whisk together the eggs and melted butter. Add the wet ingredients to the dry ingredients and mix until a dough forms. Press the dough evenly into the prepared baking tin.


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3. Bake the base for 15-20 minutes or until golden brown. Remove from oven and let cool completely.

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4. **Make the coffee filling** 

In a small bowl, sprinkle gelatin powder over boiling water and let sit for 5 minutes to dissolve.


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5. In a large bowl, using an electric mixer, beat the softened cream cheese and stevia until smooth. Stir in the cooled espresso coffee and vanilla extract.

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6. Slowly stir in the dissolved gelatin until completely incorporated. Gently fold in the whipped cream until just combined.



7. **Assemble the piece** 

Pour the coffee filling onto the cooled base and spread evenly. Refrigerate for at least 2 hours, or until filling is set.


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8. **Serve** 

Slice the cappuccino and enjoy! Garnish with additional whipped cream, cocoa powder and coffee beans, if desired.


**Suggestions**



* For a stronger coffee flavor, use a stronger espresso or add a teaspoon of instant coffee powder to the filling.

* If you don't have stevia powder, you can use another keto-friendly sweetener of your choice, adjusting the amount to taste.

* Make sure the cream cheese is softened to room temperature for a smooth filling.

* This slice can be stored in the refrigerator for up to 3 days.

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