Skip to main content

Featured

Chocolate Chip Oat Energy Balls.

 Fuel Your Day: The Rise of Chocolate Chip Oat Energy Balls as a Smart Snacking Solution. In today's fast-paced world, maintaining a balanced diet while juggling professional and personal commitments can be a significant challenge. The temptation of quick, often unhealthy, snacks is ever-present. However, a delightful and nutritious alternative has emerged as a favorite among health-conscious individuals: the Chocolate Chip Oat Energy Ball. These convenient, bite-sized powerhouses offer a perfect blend of taste, energy, and essential nutrients, making them an ideal choice for a variety of lifestyles, from busy professionals to active families and athletes. The Nutritional Powerhouse Behind the Bite What makes Chocolate Chip Oat Energy Balls so effective? The answer lies in their carefully selected core ingredients: DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 • Oats : The primary component, oats, are renowned for their high fiber content, particularly soluble fiber (beta-g...

Keto cappuccino slice recipe

This recipe makes a delicious and refreshing keto-friendly treat with quite a twist. It has a nut and cocoa base filled with creamy coffee and topped with whipped cream.



**Ingredients**


**base on**


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


* 1 cup (100 grams) pecans

* 1 1/4 cups (130 grams) almond flour

* 1 tablespoon unsweetened cocoa powder

* 1 teaspoon powdered stevia (or to taste)

* 1 large egg

* 2 tablespoons unsalted butter, melted


**COFFEE FILLING**



* 2 tbsp boiling water

* 2 1/2 teaspoons gelatin powder

* 250g cream cheese, soft and shredded

* 2 tablespoons of powdered stevia (or to taste)

* 1/3 cup (80 mL) strong espresso coffee, chilled.

* 1 teaspoon vanilla extract

* 300 ml heavy cream, whipped


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


**Decorations (optional)**


* Whipped cream

* Cocoa powder

* Coffee beans



**Instructions**


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


1. **Make the base** 

Preheat the oven to 180°C (350°F). Line a baking tin with baking paper. Grind the pecans into a fine crumb in a food processor. Mix the almond flour, cocoa powder, and stevia and pulse together.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


2. In a separate bowl, whisk together the eggs and melted butter. Add the wet ingredients to the dry ingredients and mix until a dough forms. Press the dough evenly into the prepared baking tin.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


3. Bake the base for 15-20 minutes or until golden brown. Remove from oven and let cool completely.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


4. **Make the coffee filling** 

In a small bowl, sprinkle gelatin powder over boiling water and let sit for 5 minutes to dissolve.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


5. In a large bowl, using an electric mixer, beat the softened cream cheese and stevia until smooth. Stir in the cooled espresso coffee and vanilla extract.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


6. Slowly stir in the dissolved gelatin until completely incorporated. Gently fold in the whipped cream until just combined.



7. **Assemble the piece** 

Pour the coffee filling onto the cooled base and spread evenly. Refrigerate for at least 2 hours, or until filling is set.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


8. **Serve** 

Slice the cappuccino and enjoy! Garnish with additional whipped cream, cocoa powder and coffee beans, if desired.


**Suggestions**



* For a stronger coffee flavor, use a stronger espresso or add a teaspoon of instant coffee powder to the filling.

* If you don't have stevia powder, you can use another keto-friendly sweetener of your choice, adjusting the amount to taste.

* Make sure the cream cheese is softened to room temperature for a smooth filling.

* This slice can be stored in the refrigerator for up to 3 days.

Comments

Popular Posts