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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...
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Keto Lemon Roasted Spicy Broccoli recipe.

 Here is the recipe for Keto Lemon Roasted Spicy Broccoli:



 Ingredients:

- 1 large head of broccoli, cut into florets

- 2 tablespoons of olive oil

- 1 teaspoon of lemon juice

- 2 tablespoons of fresh lemon juice

- 1 teaspoon red chili flakes (as per taste)

- 2 cloves garlic, minced

- Salt and pepper to taste

- fresh parsley, chopped (optional, for garnish)


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Instructions:



1. **Preheat Oven**

Preheat your oven to 425°F (220°C).


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2. **Prepare the Broccoli**

Place the broccoli florets in a large bowl.


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3. **Season Broccoli**

Drizzle olive oil over broccoli. Add lemon zest, lemon juice, red pepper flakes, minced garlic, salt and pepper. Toss well to make sure the broccoli is evenly coated with the spices.


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4. **Arrange on Baking Sheet**

 Spread the cooked broccoli in a single layer on the baking sheet.


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5. **Roast the Broccoli**

Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and lightly browned around the edges, stirring halfway through cooking.



6. **Serve**

 Remove from oven and transfer to a serving dish. Garnish with chopped fresh parsley, if desired. Serve immediately.



Enjoy your delicious Lemon Roasted Spicy Broccoli!

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