3-cheese chicken and cauliflower lasagne

-
Image
If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
Post a Comment

Keto Lemon Roasted Spicy Broccoli recipe.

-

 Here is the recipe for Keto Lemon Roasted Spicy Broccoli:



 Ingredients:

- 1 large head of broccoli, cut into florets

- 2 tablespoons of olive oil

- 1 teaspoon of lemon juice

- 2 tablespoons of fresh lemon juice

- 1 teaspoon red chili flakes (as per taste)

- 2 cloves garlic, minced

- Salt and pepper to taste

- fresh parsley, chopped (optional, for garnish)


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Instructions:



1. **Preheat Oven**

Preheat your oven to 425°F (220°C).


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


2. **Prepare the Broccoli**

Place the broccoli florets in a large bowl.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


3. **Season Broccoli**

Drizzle olive oil over broccoli. Add lemon zest, lemon juice, red pepper flakes, minced garlic, salt and pepper. Toss well to make sure the broccoli is evenly coated with the spices.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


4. **Arrange on Baking Sheet**

 Spread the cooked broccoli in a single layer on the baking sheet.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


5. **Roast the Broccoli**

Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and lightly browned around the edges, stirring halfway through cooking.



6. **Serve**

 Remove from oven and transfer to a serving dish. Garnish with chopped fresh parsley, if desired. Serve immediately.



Enjoy your delicious Lemon Roasted Spicy Broccoli!

Comments

Post a Comment

Popular posts from this blog

Berberine: A Natural Compound with Potential Health Benefits

-
Image
Berberine, a bright yellow compound found in plants like barberry and goldenseal, has been used for centuries in traditional medicine. Today, modern science is exploring its potential benefits for various health concerns. While research is ongoing, here's a glimpse into what makes berberine a fascinating natural compound: **Potential Powerhouse for Metabolic Health:** * **Blood Sugar Control:**  Studies suggest berberine may improve insulin sensitivity and lower blood sugar levels, offering promise for managing type 2 diabetes. * **Heart Health:**  Early research indicates berberine might positively impact cholesterol levels, potentially reducing the risk of heart disease. * **Weight Management:**  Some studies hint at berberine's role in supporting weight loss by affecting fat metabolism and promoting healthy gut bacteria. **Beyond Metabolism:** * **Gut Health:**  Research suggests berberine may have anti-inflammatory properties and support a healthy gut microbiome,...
Read more

Achieving a Balanced Lifestyle

-
Image
 The Importance of Healthy Weight, Nutrition and Physical Activity at Home Maintaining a healthy weight and lifestyle is a fundamental aspect of overall well-being. At the heart of this effort is a delicate balance between nutrition and physical activity, both of which play an important role in achieving and maintaining optimal health. Establishing healthy habits from the comfort of our own homes is not only possible but also empowering, giving us the opportunity to take charge of our own health and vitality. Nutrition serves as the foundation of a healthy lifestyle, providing our body with the nutrients it needs to grow, repair and function optimally. Eating a diet rich in whole foods including fruits, vegetables, lean protein, whole grains and healthy fats lays the foundation for nourishing our bodies from the inside out. By prioritizing nutrient-dense foods and minimizing our consumption of processed and sugary foods, we can fuel our bodies efficiently and support long-term hea...
Read more

How to Lose Weight in Just 10 Days

-
Image
 Diet Tips Supplemental Dietary Recommendations 1. Eat more fiber -Sources: Whole grains, fruits, vegetables, legumes, nuts and seeds. - BENEFITS: Fiber helps you feel fuller longer, reducing overall calorie intake. DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈 2. Control portion size - **Strategy**: Use small plates, measure servings, and avoid eating directly from packages. - **TIP**: Pay attention to hunger and fullness cues to avoid overeating. 3. Choose healthy snacks Options: Fresh fruit, yogurt, nuts, vegetable sticks with hummus, or whole grain crackers. Benefit: Healthy snacks can prevent hunger and overeating during meals. DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈 4. Limit added sugars - **Avoid**: Sodas, candy, baked goods, and sugary cereals. - **TIP**: Check labels for hidden sugars on packaged foods. 5. drink more water - **Tip**: Sometimes thirst is mistaken for hunger. Drink a glass of water before eating. - **BENEFIT**: Staying hydrated supports metabolism and o...
Read more