Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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Keto snack bars

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 Keto Snack Bars Recipe



Ingredients:

- 1 cup almond flour

- 1/2 cup coconut flour

- 1/2 cup unsweetened shredded coconut

- 1/4 cup chia seeds

- 1/4 cup flax seeds

- 1/4 cup pumpkin seeds

- 1/4 cup sunflower seeds

- 1/4 cup sugar-free chocolate chips

- 1/2 cup almond butter

- 1/4 cup coconut oil

- 1/4 cup erythritol or your favorite keto sweetener

- 1 tsp vanilla extract

- 1/2 teaspoon of salt



 Instructions:

1. **Prepare the pan** 

Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy lifting of the bars later.

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2. **Mix the dry ingredients** 

In a large mixing bowl, combine the almond flour, coconut flour, shredded coconut, chia seeds, flaxseed, pumpkin seeds, sunflower seeds, and sugar-free chocolate. Mix the chips. Stir until well combined.

3. **Heat the wet ingredients**

 In a small saucepan over low heat, melt together the almond butter and coconut oil. Stir in the erythritol and vanilla extract until the sweetener is completely dissolved.

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4. **Combine the ingredients** 

Pour the melted almond butter into the bowl with the dry ingredients. Stir until everything is well coated and combined.

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5. **Press into pan**

 Transfer mixture to prepared baking dish. Use a spatula or your hands to press it down firmly and evenly.

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6. **COOLING**

 Refrigerate the dish for at least 1-2 hours, or until the bars are firm and set.

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7. **Cut into bars** 

Once firm, lift the bars out of the dish using the parchment paper overhang. Cut into 12 equal-sized bars.



8. **Store** 

Store bars in an airtight container in the refrigerator for up to 1 week, or in the freezer for longer storage.



Enjoy your keto snack bars!

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