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7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...

Low carb cheese taco shells recipes

** Ingredients: **




- 2 cups cut cheese (chewy, mozarilla, or a mixture)

- Non -stick coking spray


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


** Directions: **


1. ** Hot oven already: **

 Heat your oven at 375 ° F (190 ° C).


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



2. ** Prepare baking sheet: **


 Line the baking sheet with a pouring paper and spray with non -stick coking spray.



3. ** Circle of Cheese: **

 Place about 1/4 cup cut cheese on the baking sheet and spread it in a thin, even in the circle, about 4-5 inches in diameter. Repeat to make more circle, keep at least 1-2 inches away.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


4. ** Back: **

 Bake in the pre-hot oven for 5-7 minutes, or until the cheese is completely melted and the edge begins to become golden brown.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


5. ** Format Tico Shells: **

 Remove the baking sheet from the oven and let the cheese cool for about 1-2 minutes. Whenever it is flexible, carefully lift each circle of cheese with spatula and shape it with a taco shell by tieting a wooden handle or taco rack. Let it cool down to be tightened.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


6. ** Serve: **

 Once cool and tight, fill your cheese tax shells with your favorite low carb filings such as seasond ground beef, cut off lettuce, cut tomatoes, Aukado, sore cream and salsa.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


** Tips: **



- Make sure the use of passage paper to prevent adhesive.

- Look closely when baking to avoid burning cheese.

- Experience with different types of cheese for different flavors and textures.



Enjoy your delicious and low carb cheese taco shells!

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