Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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The Mediterranean Keto Diet: Food List, Sample Meal Plan, and Recipes

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 Overview of the Mediterranean Keto Diet


The Mediterranean keto diet combines the principles of the Mediterranean diet, known for its heart-healthy benefits, with a low-carb, high-fat ketogenic diet. The goal is to reap the benefits of both: weight loss and blood sugar control from keto, and cardiovascular and overall health benefits from the Mediterranean diet.



DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Food list



**Protein**

- Fish and seafood (salmon, sardines, mackerel, shrimp)

- Poultry (chicken, turkey)

- Eggs

- Lean cuts of meat (in moderation)

- Cheese (feta, goat cheese, mozzarella)

- Greek yogurt (full-fat, plain)


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


**fat**

Olive oil (extra virgin)

- Avocado and avocado oil

- Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)

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**Vegetables (Low Carb)**

- Leafy greens (spinach, kale, arugula)

- Cruciferous vegetables (broccoli, cabbage, Brussels sprouts)

- Zucchini

- eggplant

- Black paper

- cucumber

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


**Fruit (in moderation due to carb content)**

- Berries (strawberries, blueberries, raspberries)

- tomato

- avocado



**Herbs and Spices**

- Garlic

- Basil

- Oregano

- Rosemary

- Theme

- Mint


**Miscellaneous**

- Nuts (almonds, walnuts)

- Seeds (chia, flax)

- Dark chocolate (in moderation, with at least 70% cocoa)


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Sample meal plan


**Day 1**


**Breakfast** 

Greek yogurt with a few berries and a sprinkle of chia seeds.

*Lunch** 

Grilled chicken salad with mixed greens, olives, cucumbers, feta cheese, and olive oil.

**Snack:**

 A handful of almonds.

**Dinner**

 Baked salmon with spinach and garlic sauteed in olive oil.

**Dessert** 

A small piece of dark chocolate.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


**Day 2**


**Breakfast**

 Omelet with spinach, tomato and feta cheese, cooked in olive oil.

**Lunch**

 Tuna salad with mixed greens, avocado, and lemon olive oil.

**Snack** 

A few olives.

**Dinner**

 Grilled shrimp with zucchini noodles tossed in garlic and olive oil sauce.

**Sweet** 

Greek yogurt with walnut sprinkles.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


 recipes.


**1. Mediterranean Keto Salad**


*Ingredients*

- 2 cups of mixed vegetables

- 1/2 cup cherry tomatoes, halved

- 1/4 cup cucumber, chopped

- 1/4 cup red onion, finely chopped.

- 1/4 cup olives, pitted and diced.

- 1/4 cup feta cheese, crumbled

- 1 grilled chicken breast, diced.

- 2 tablespoons of olive oil

- 1 tablespoon of red wine vinegar

- Salt and pepper to taste


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


*Instructions*

1. Combine mixed greens, cherry tomatoes, cucumber, red onion, and olives in a large bowl.

2. Top with grilled chicken slices and feta cheese.

3. In a small bowl, whisk together the olive oil, red wine vinegar, salt and pepper.

4. Drizzle the dressing over the salad and toss to combine.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


**2. Baked Salmon with Spinach**


*Ingredients:*

- 2 salmon fillets

- 2 tablespoons of olive oil

- 2 cloves of garlic, minced

- 4 cups fresh spinach

- Salt and pepper to taste

- Lemon wedges for serving


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


*Instructions:*

1. Preheat oven to 375°F (190°C).

2. Place salmon fillets on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt and pepper.

3. Bake for 15-20 minutes, or until salmon is cooked through.

4. In a large pan, heat the remaining olive oil over medium heat.

5. Add the garlic and sauté until fragrant, about 1 minute.

6. Add spinach and cook until wilted, about 3-4 minutes.

7. Serve the baked salmon on a bed of cooked spinach with lemon wedges on the side.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


**3. Avocado and Berry Smoothie**



*Ingredients:*

- 1 ripe avocado

- 1/2 cup mixed berries (strawberries, blueberries, raspberries)

- 1 cup unsweetened almond milk

- 1 tablespoon of chia seeds

- A few ice cubes


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


*Instructions:*

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.

2. Add mixed berries, almond milk, chia seeds and ice cubes.

3. Blend until smooth and creamy.

4. Pour into a glass and enjoy immediately.



This plan and these recipes provide a nutritious and satisfying way to follow the Mediterranean Keto Diet.

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