Weight loss with more food and fewer calories

  It may seem counterintuitive to lose weight while eating more, but it's entirely possible to pay attention to the quality of the calories you consume. Here's how to eat more food with fewer calories:

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1. Prefers high-volume, high-calorie foods.

**Greens and Fruits**: These are naturally low in calories but high in volume, and water content, helping to fill you up. Leafy greens, broccoli, berries, and citrus fruits are great choices.

**Whole Grains**: Foods like oatmeal, quinoa, and brown rice are high in fiber and can keep you fuller for longer. They are more filling than their better counterparts.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈

**Lean**: Adding lean foods like chicken breast, fish and fruit can help build muscle and contain a lot of calories.

2. Foods included in the test

It is essential for weight loss because it makes you feel full and makes you feel fuller for longer. Aim to include beans, pulses, fruits and vegetables in your diet.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈

 3. More water

Often, we can understand thirst. Drinking water first can help you feel full and eat less. Additionally, foods with a high water content, such as soups and stews, also contribute to feelings of fullness.

 4. Small, frequent meals

Instead of three large meals, choose five smaller meals a day. It helps to regulate vision and support overeating.

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 5. Avoid empty calories

Reduce or eliminate foods and beverages with empty calories, such as sugary drinks, snacks and processed foods. These countries tend to be high in calories but low in nutritional value, which equates to weight gain.

6. Mindful eating

Focus on who you are, enjoy each other and avoid distractions such as the television or phone during meals. Eating slowly can help you know when you're full and avoid overeating.

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 Sample meal plan

**Breakfast**: Greek yogurt with mixed berries and a sprinkle of chia seeds.

**Breakfast**: A handful of almonds and an apple.

**Lunch**: A large salad with mixed greens, grilled chicken, cherry tomatoes, cucumbers and a light vinaigrette.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈

**Afternoon Tea**: Carrot sticks with hummus.

**Dinner**: Baked salmon with steamed broccoli and quinoa side dish.

**Snack**: A bowl of air-popped popcorn.

Result

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈

By focusing on eating more food than you eat, you can maximize weight loss while consuming fewer calories, making it more satisfying and sustainable. Include fruits, vegetables, lean meats and whole grains in your diet and keep track of your eating habits to meet your weight loss goals.