Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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Weight loss with more food and fewer calories

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  It may seem counterintuitive to lose weight while eating more, but it's entirely possible to pay attention to the quality of the calories you consume. Here's how to eat more food with fewer calories:

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈




1. Prefers high-volume, high-calorie foods.


**Greens and Fruits**: These are naturally low in calories but high in volume, and water content, helping to fill you up. Leafy greens, broccoli, berries, and citrus fruits are great choices.



**Whole Grains**: Foods like oatmeal, quinoa, and brown rice are high in fiber and can keep you fuller for longer. They are more filling than their better counterparts.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


**Lean**: Adding lean foods like chicken breast, fish and fruit can help build muscle and contain a lot of calories.



2. Foods included in the test


It is essential for weight loss because it makes you feel full and makes you feel fuller for longer. Aim to include beans, pulses, fruits and vegetables in your diet.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


 3. More water


Often, we can understand thirst. Drinking water first can help you feel full and eat less. Additionally, foods with a high water content, such as soups and stews, also contribute to feelings of fullness.



 4. Small, frequent meals


Instead of three large meals, choose five smaller meals a day. It helps to regulate vision and support overeating.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



 5. Avoid empty calories


Reduce or eliminate foods and beverages with empty calories, such as sugary drinks, snacks and processed foods. These countries tend to be high in calories but low in nutritional value, which equates to weight gain.



6. Mindful eating


Focus on who you are, enjoy each other and avoid distractions such as the television or phone during meals. Eating slowly can help you know when you're full and avoid overeating.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



 Sample meal plan


**Breakfast**: Greek yogurt with mixed berries and a sprinkle of chia seeds.


**Breakfast**: A handful of almonds and an apple.


**Lunch**: A large salad with mixed greens, grilled chicken, cherry tomatoes, cucumbers and a light vinaigrette.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



**Afternoon Tea**: Carrot sticks with hummus.


**Dinner**: Baked salmon with steamed broccoli and quinoa side dish.


**Snack**: A bowl of air-popped popcorn.



Result

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


By focusing on eating more food than you eat, you can maximize weight loss while consuming fewer calories, making it more satisfying and sustainable. Include fruits, vegetables, lean meats and whole grains in your diet and keep track of your eating habits to meet your weight loss goals.

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