Getting your weight loss goals does not mean that you have to make a taste or a variety of sacrifices in your diet. With a little creativity and planning, you can enjoy foods that are delicious, full and in accordance with your health goals. Here is a list of weight loss dinners that will keep your taste happy and control your waist.
1. ** Grild Chicken Salad **
** Ingredients: **
- Chicken Breast
- mixed vegetables
- cherry tomatoes
- cucumber
- red onions
- Balasamic Venegality
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** Directions: **
1. Grill the chicken breast to completely cooked and pieces.
2. Add mixed vegetables, cherry tomatoes, cucumbers and red onions in a bowl.
3. With the drizzle of grilled chicken and balsamic version.
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** Why does it work: **
High in protein and low in calories, it is salad filling and nutrition.
Lace
** Ingredients: **
- Quino
- pepper
- broccoli
- carrots
- Take away the peas.
- Low sodium soy sauce
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** Directions: **
1. Cook the quino according to the package instructions.
2. Fry vegetables in a pan with soy sauce.
3. Combine and serve with a cooked quino.
** Why does it work: **
Quino is a complete protein and provides fiber, while vegetables add essential vitamins and minerals.
3. ** Salman with asparagus **
** Ingredients: **
- Salmon Flights
- Asparagus Spears
- lemon
- olive oil
- Garlic
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** Directions: **
1. Pre -heat the oven to 400 ° F (200 ° C).
2. Place salmon and asparagus on a baking sheet.
3. Dir with olive oil, squeeze lemon juice, and sprinkle with cut garlic.
4. Bake for 15-20 minutes until the salmon is cooked.
** Why does it work: **
Salman Omega is rich in 3 fatty acids and proteins and is reduced to calories while providing fiber fiber.
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4. ** Turkey and spinach full bell pepper **
** Ingredients: **
- Land Turkey
- pepper
-Spinach n
- onions
- Tomato sauce.
- Spices (such as Jira, Pepreka)
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** Directions: **
1. Cook the ground Turkey with onions and spices.
2. Stir the cut off spinach until wipe.
3. Fill the bell pepper with a mixture and bake 375 ° F (190 ° C) for 25 minutes.
** Why does it work: **
Turkey is a lean protein, and spinach adds vitamins and minerals without calories.
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5. ** Cabbage rice and Black Bean's cup **
** Ingredients: **
- Cabbage (to make rice)
- Black beans
- corn
- cherry tomatoes
- Palerter
-Lime n
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** Directions: **
1. Put the cabbage in the food processor unless it is similar to the rice and fry it in the pan.
2. Mix with black beans, corn and cut cherry tomatoes.
3. Garnish with cayenne pepper and lime juice.
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** Why does it work: **
Cabbage rice is a low -calorie alternative to normal rice, and black beans provide protein and fiber.
6. ** Zuchini noodles with pesto **
** Ingredients: **
- Zachini (spiral in noodles)
- Tulsi pesto (made of olive oil, basil and pine nuts)
- cherry tomatoes
- Permonsin cheese (optional)
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** Directions: **
1. Fry the zucchini noodles until soft.
2. Toss with pesto and cherry tomatoes.
3. Sprinkle with Permons if you want.
** Why does it work: **
Zucchini noodles are low in calories, and pesto increases the taste without excessive calories.
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##Cess
** Ingredients: **
-Choose n
- sweet potatoes
- Coconut milk
- Cree powder
-Spinach n
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** Directions: **
1. Cook sugar with curry powder in a pot.
2. Add gram and coconut milk, boil until the potato is soft.
3. Stir the spinach till wipe.
** Why does it work: **
Chennai contains high protein and fiber intake and sweet potatoes provide complex carbohydrates and vitamins.
Tips for Success:
- ** Portions Control: ** Keep an eye on the size of the section to avoid excessive food.
- ** Food Preparation: ** Pre -prepare ingredients or foods to make your plan stick.
- ** Hydrate: ** Get large quantities of water throughout the day to stay hydrated and support your metabolism.
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With these diverse and delicious dinner ideas, you can enjoy a range of food that helps you achieve the goals of losing weights and makes each one cut off. Happy cooking!
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Feel free to compromise these recipes to meet your personal preferences or nutritional needs!
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