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7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...

23 low-carb dinners you’ll crave weekly, even more than pasta.

If you're cutting carbs but still want a tasty, satisfying dinner, So you are covered in this list. These foods are delicious, nutritious, and so good that you won't even miss out on pasta.

 


 * * 1. cut a garlic butter steak with zucchini noodles * * 


Juicy steak bites, fried in garlic butter, are served on top of the zodiacs for a hearty, carb-friendly twist on a classic.



* * 2. spaghetti squash carbonara * * 


A creamy, cheesy and bacon-filled delight that uses spaghetti squash instead of pasta to provide all the flavor.


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FOR QUICK WEIGHT LOSS 🥑📚👈


* *3. slices of steamed rice * *


A healthy spin on vegetables, scrambled eggs, and protein-packed takeout favorites of your choice.



* * 4. zucchini lasagna * * 


Finely chopped zucchini takes the place of noodles. Layers of which contain marinara, ricotta, and mozzarella, Which are meant for a happy, happy back. 


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


* * 5. Capsicum stuffed chicken* *


Chicken breasts are stuffed with fresh mozzarella, tomatoes and basil, then cooked to perfection.



 * * 6. Shrimp stir with vegetables *  *


A colorful mix of shrimp, bell peppers, broccoli, and snap peas is tossed in a delicious soy ginger sauce.


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FOR QUICK WEIGHT LOSS 🥑📚👈


* * 7. cabbage roll casserole * * 


A deconstructed version of the classic cabbage rolls with ground beef, tomatoes, and shredded cabbage.



 * * 8. Buffalo cabbage tacos (wraps of lettuce) * * 


Crispy buffalo cabbage wrapped in lettuce and cut, On top of which there is a dressing of field or blue thing.


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FOR QUICK WEIGHT LOSS 🥑📚👈


 * * 9. Began Parmesan * * 


Baked slices of breaded eggplant are pressed into marinara sauce and topped with melted mozzarella. 



* * 10. crispy salmon with garlic spinach * * 


Fully seared salmon served with a bed of garlicky sautéed spinach. 


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FOR QUICK WEIGHT LOSS 🥑📚👈


* * 11. keto cheeseburger casserole * * 


All of the cheeseburger's virtues - ground beef, cheddar cheese, and bacon - are served in the form of a casserole without a bun.



* * 12 Chicken Fujita Bowl * * 


The chicken, stuffed with roasted chillies and onions, is served on top of cabbage rice.


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FOR QUICK WEIGHT LOSS 🥑📚👈


 * * 13. turkey meatballs * *


Delicious Turkish meatballs are served with zucchini noodles and a rich marinara sauce.



* *14.Greek salad with grilled chicken. * *


Crispy cucumbers, tomatoes, olives, and feta were paired with perfectly grilled chicken and a zesty dressing. 


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FOR QUICK WEIGHT LOSS 🥑📚👈


* * 15 Stuffed Bell Peppers * * 


Grilled turkey, cabbage rice, and bell peppers stuffed with vegetables, cooked with melted cheese on top. 



* * 16. Thai Coconut Curry Soup* *


A creamy, flavorful soup with chicken, mushrooms and green curry, topped with fresh shrimp and lime. 


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FOR QUICK WEIGHT LOSS 🥑📚👈


* * 17 cabbage pizza * * 


A crispy cabbage layer topped with marinara, mozzarella, and your favorite low-carb topping. 



* * 18 Teriyaki Chicken Lettuce Wraps * * 


Juicy teriyaki shiny chicken wrapped in crispy romaine lettuce leaves. 


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FOR QUICK WEIGHT LOSS 🥑📚👈


* * 19. garlic herb pork chops with broccoli * * 


Pan-seared pork, coated in garlic herb butter, is served with steamed broccoli.



* * 20 Taco Stuffed Avocados * * 


Half an avocado filled with seasonal ground beef, cheese, and a dollop of sour cream. 



* *21.Seared scallops with lemon garlic butter * *


Golden brown scallops are sprinkled with buttery lemon garlic sauce and served with roasted asparagus.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


 * * 22. Chicken pulled with BBQ coleslaw * * 


Slow-cooked, saucy pulled chicken paired with a crunchy, creamy coleslaw.


 * * 23. shakshuka (egg in spicy tomato sauce) * * 


Eggs baked in tomato sauce flavored with pepper, onion, and spices, perfect for dipping with low-carb bread. 



These low-carb dinners are so delicious you'll forget all about the pasta!

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