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10 Simple Exercises to Lose Belly Fat at Home

 Introduction  Losing belly fat can be challenging, but with the right exercises and consistency, you can achieve noticeable results at home. These 10 simple exercises target your core, boost metabolism, and help you burn calories effectively. No fancy equipment or gym membership needed — just dedication and regular practice. 1. Crunches Lie on your back, knees bent, feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Lower slowly and repeat 15–20 times. 2. Plank Start on your elbows and toes, keeping your body straight. Hold for 30–60 seconds. Repeat 3 sets. 3. Bicycle Crunches Lie on your back and lift your legs. Move legs in a cycling motion while touching opposite elbows to knees. Do 15–20 reps per side. 4. Mountain Climbers Start in a plank position. Bring knees alternately toward your chest quickly. Continue for 30–60 seconds. 5. Leg Raises Lie on your back, legs straight. Lift legs to 90° sl...
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Keto satay chicken bowl with zoodle salad

This recipe combines the vibrant flavours of satay chicken with a refreshing Zodiac salad. It's low-carb and keto friendly.

Production: 2 servings.

Preparation time: 20 minutes

Cooking time: 25 minutes





For the Seated Chicken:

1 pound chicken thigh without skin, without bones, cut into bite-sized pieces

1/4 cup soy sauce (or coconut amino for paleo)

2 tablespoons peanut butter (for paleo)

1 tablespoon lime juice

1 tablespoon rice flour

1 onion, chopped

1 tbsp ginger, chopped

1/2 teaspoon red pepper flakes (optional)

1 tablespoon of olive oil

For the salad:

* 2 medium-sized zucchini, sliced or sliced

1/2 cup chopped red cabbage

1/4 cup chopped red chillies

* 1/4 cup chopped coriander leaves

2 tablespoons chopped peanuts

For the clothing:

2 tablespoons olive oil (or vegetable oil)

2 tablespoons soy sauce (or coconut)

1 tablespoon lime juice

1 tablespoon rice flour

1 tablespoon sesame oil

1 teaspoon of honey (or keto-friendly sweetener)

2-3 cups of water, warm


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Marinate the chicken: Mix soy sauce, peanut butter, lime juice, rice vinegar, garlic, ginger and red pepper flakes (if using) in a bowl. Add chicken and toss to coat. marinate for at least 30 minutes, or overnight in the refrigerator.



Cooking: Heat oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.


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Prepare the Zodiac Salad: Combine zucchini noodles, red cabbage, carrots and cilantro in a large bowl.



Make the dressing: In a small bowl, mix together peanut butter, soy sauce, lime juice, rice vinegar, sesame oil, and honey (or sweetener). Add 1 tablespoon of water at a time, until the dressing is smooth and durable.


Collect the bowls: Divide the zodiac salad into two bowls. Top with cooked sautéed chicken and drizzle with dressing. Sprinkle with chopped peanuts.


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* For a spicy kick, add more pepper flakes or a dash of sriracha to the chicken marinade or dressing.



* If you don't have zucchini, you can use other vegetables like cucumber or bell peppers to make a salad.

* Toasted sesame seeds can be used in place of or in addition to chopped peanuts to decorate.

* For a full meal, you can add cabbage rice or Shirataki noodles to the bowl.



Nutritional information (per service)

Calories: 450-550

Carbohydrates: about 10-15 grams.

Enjoy a bowl of this tasty and healthy keto satay chicken with a Zodiac salad!


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