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🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!

🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!🧀  Introduction Looking for a quick, flavorful, and satisfying meal that bursts with Mediterranean freshness? This Lemon Halloumi with Fried Capers recipe combines the salty richness of halloumi cheese with zesty lemon and the irresistible crunch of fried capers. It’s a perfect dish for a light lunch, side, or elegant appetizer — ready in just 15 minutes! 🥗 Ingredients 250g Halloumi cheese, sliced 2 tbsp Capers, drained 2 tbsp Olive oil (plus extra for frying) 1 Lemon (zested and juiced) Fresh parsley or mint, chopped (for garnish) Freshly ground black pepper, to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚 👈 👩‍🍳 Instructions (Step-by-Step Guide) Step 1: Prepare the Ingredients Slice the halloumi into thick pieces (about 1 cm). Pat dry with a paper towel to remove moisture — this helps it crisp up nicely. Step 2: Fry the Capers Heat 2 tablespoons of olive oil in a small pan over medium h...

Keto satay chicken bowl with zoodle salad

This recipe combines the vibrant flavours of satay chicken with a refreshing Zodiac salad. It's low-carb and keto friendly.

Production: 2 servings.

Preparation time: 20 minutes

Cooking time: 25 minutes





For the Seated Chicken:

1 pound chicken thigh without skin, without bones, cut into bite-sized pieces

1/4 cup soy sauce (or coconut amino for paleo)

2 tablespoons peanut butter (for paleo)

1 tablespoon lime juice

1 tablespoon rice flour

1 onion, chopped

1 tbsp ginger, chopped

1/2 teaspoon red pepper flakes (optional)

1 tablespoon of olive oil

For the salad:

* 2 medium-sized zucchini, sliced or sliced

1/2 cup chopped red cabbage

1/4 cup chopped red chillies

* 1/4 cup chopped coriander leaves

2 tablespoons chopped peanuts

For the clothing:

2 tablespoons olive oil (or vegetable oil)

2 tablespoons soy sauce (or coconut)

1 tablespoon lime juice

1 tablespoon rice flour

1 tablespoon sesame oil

1 teaspoon of honey (or keto-friendly sweetener)

2-3 cups of water, warm


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Marinate the chicken: Mix soy sauce, peanut butter, lime juice, rice vinegar, garlic, ginger and red pepper flakes (if using) in a bowl. Add chicken and toss to coat. marinate for at least 30 minutes, or overnight in the refrigerator.



Cooking: Heat oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚


Prepare the Zodiac Salad: Combine zucchini noodles, red cabbage, carrots and cilantro in a large bowl.



Make the dressing: In a small bowl, mix together peanut butter, soy sauce, lime juice, rice vinegar, sesame oil, and honey (or sweetener). Add 1 tablespoon of water at a time, until the dressing is smooth and durable.


Collect the bowls: Divide the zodiac salad into two bowls. Top with cooked sautéed chicken and drizzle with dressing. Sprinkle with chopped peanuts.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


* For a spicy kick, add more pepper flakes or a dash of sriracha to the chicken marinade or dressing.



* If you don't have zucchini, you can use other vegetables like cucumber or bell peppers to make a salad.

* Toasted sesame seeds can be used in place of or in addition to chopped peanuts to decorate.

* For a full meal, you can add cabbage rice or Shirataki noodles to the bowl.



Nutritional information (per service)

Calories: 450-550

Carbohydrates: about 10-15 grams.

Enjoy a bowl of this tasty and healthy keto satay chicken with a Zodiac salad!


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