3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Keto satay chicken bowl with zoodle salad

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This recipe combines the vibrant flavours of satay chicken with a refreshing Zodiac salad. It's low-carb and keto friendly.

Production: 2 servings.

Preparation time: 20 minutes

Cooking time: 25 minutes





For the Seated Chicken:

1 pound chicken thigh without skin, without bones, cut into bite-sized pieces

1/4 cup soy sauce (or coconut amino for paleo)

2 tablespoons peanut butter (for paleo)

1 tablespoon lime juice

1 tablespoon rice flour

1 onion, chopped

1 tbsp ginger, chopped

1/2 teaspoon red pepper flakes (optional)

1 tablespoon of olive oil

For the salad:

* 2 medium-sized zucchini, sliced or sliced

1/2 cup chopped red cabbage

1/4 cup chopped red chillies

* 1/4 cup chopped coriander leaves

2 tablespoons chopped peanuts

For the clothing:

2 tablespoons olive oil (or vegetable oil)

2 tablespoons soy sauce (or coconut)

1 tablespoon lime juice

1 tablespoon rice flour

1 tablespoon sesame oil

1 teaspoon of honey (or keto-friendly sweetener)

2-3 cups of water, warm


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Marinate the chicken: Mix soy sauce, peanut butter, lime juice, rice vinegar, garlic, ginger and red pepper flakes (if using) in a bowl. Add chicken and toss to coat. marinate for at least 30 minutes, or overnight in the refrigerator.



Cooking: Heat oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.


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Prepare the Zodiac Salad: Combine zucchini noodles, red cabbage, carrots and cilantro in a large bowl.



Make the dressing: In a small bowl, mix together peanut butter, soy sauce, lime juice, rice vinegar, sesame oil, and honey (or sweetener). Add 1 tablespoon of water at a time, until the dressing is smooth and durable.


Collect the bowls: Divide the zodiac salad into two bowls. Top with cooked sautéed chicken and drizzle with dressing. Sprinkle with chopped peanuts.


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FOR QUICK WEIGHT LOSS 🥑📚👈


* For a spicy kick, add more pepper flakes or a dash of sriracha to the chicken marinade or dressing.



* If you don't have zucchini, you can use other vegetables like cucumber or bell peppers to make a salad.

* Toasted sesame seeds can be used in place of or in addition to chopped peanuts to decorate.

* For a full meal, you can add cabbage rice or Shirataki noodles to the bowl.



Nutritional information (per service)

Calories: 450-550

Carbohydrates: about 10-15 grams.

Enjoy a bowl of this tasty and healthy keto satay chicken with a Zodiac salad!


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