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Baked chicken with thyme and sage butter

 🍗 Baked Chicken with Thyme and Sage Butter — Official Recipe This Baked Chicken with Thyme and Sage Butter is a rich, aromatic, keto-approved recipe that combines crisp, golden chicken with herb-infused butter. It’s perfect for dinner, meal prep, and low-carb dieting. The flavors of thyme and sage blend beautifully to create a comforting, restaurant-quality dish with minimum effort. Ingredients (Serves 2–3) For the Chicken 3–4 Chicken thighs or breasts (bone-in or boneless) 1 tsp Salt ½ tsp Black pepper 1 tbsp Lemon juice 1 tbsp Olive oil For the Thyme & Sage Butter 3 tbsp Unsalted butter (softened) 1 tsp Fresh thyme leaves (or ½ tsp dried) 1 tsp Fresh sage (finely chopped) 2 Garlic cloves (minced) ½ tsp Paprika Pinch of chili flakes (optional) DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 Step-by-Step Cooking Instructions 1. Preheat the Oven Preheat your oven to 200°C (400°F). 2. Prepare the Herb Butter In a small bowl, mix softened butter with thyme, sage, minced ga...
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Keto Savory Cheddar Waffles Recipe

Looking for a delicious low-carb breakfast or snack that perfectly fits into your keto lifestyle? These Keto Savory Cheddar Waffles are the ultimate comfort food — crispy on the outside, cheesy and fluffy on the inside, and packed with flavor. Whether you enjoy them for breakfast, brunch, or even as a quick snack, these waffles are a fantastic alternative to carb-heavy options.





Why You’ll Love This Recipe


Low-Carb & Keto-Friendly – Ideal for anyone following a ketogenic lifestyle.

High in Protein – Loaded with cheddar cheese and eggs to keep you full longer.

Versatile – Enjoy them on their own or pair them with toppings like avocado, bacon, or sour cream.

Quick & Easy – Simple ingredients, ready in less than 20 minutes.




Ingredients


2 large eggs

1 cup shredded cheddar cheese

½ cup almond flour (or coconut flour for variation)

1 tsp baking powder

1 tbsp chopped fresh parsley (optional)

Salt & pepper to taste




Instructions


1. Preheat your waffle maker and lightly grease it with butter or oil.


2. In a mixing bowl, whisk together eggs, almond flour, baking powder, salt, and pepper.




3. Fold in shredded cheddar cheese and parsley.


4. Pour the batter into the waffle maker and cook until golden brown and crispy.


5. Carefully remove and serve hot with your favorite keto toppings.





Serving Ideas


Top with crispy bacon and avocado for a filling breakfast.

Pair with a dollop of sour cream and fresh herbs.

Use as a low-carb bread replacement for sandwiches.


Nutrition (Per Serving, Approx.)


Calories: 210

Carbs: 3g

Protein: 12g

Fat: 17g




✅ These Keto Savory Cheddar Waffles are not only satisfying but also guilt-free. Perfect for anyone who misses classic waffles but wants to stay on track with their keto journey.
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