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Chilled Colombian avocado soup recipe

 ​A Taste of the Tropics: The Ultimate Chilled Colombian Avocado Soup (Crema de Aguacate) ​Prep Time: 15 minutes Chill Time: 1-2 hours Total Time: 1 hour 45 minutes Servings: 4 Sohail ​Introduction ​Escape the summer heat with a bowl of Chilled Colombian Avocado Soup, known locally as Crema de Aguacate. This lusciously creamy and vibrant soup is a cornerstone of Colombian cuisine, offering a refreshing, light, yet incredibly satisfying experience. Unlike many hot soups, this dish requires no cooking, making it the perfect quick and healthy appetizer or a light main course for a warm day. Packed with healthy fats from the avocado and brightened by fresh lime juice and cilantro, this soup is a celebration of simple, fresh ingredients. Sohail ​Ingredients: Category Ingredient Quantity Notes Produce Ripe Avocados 3 large Peeled and pitted.   Fresh Cilantro 1/2 cup Finely chopped.   Lime Juice 1/4 cup Freshly squeezed is highly recommended.   White Onion 1/4 cup Finely ch...
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Keto Savory Cheddar Waffles Recipe

Looking for a delicious low-carb breakfast or snack that perfectly fits into your keto lifestyle? These Keto Savory Cheddar Waffles are the ultimate comfort food — crispy on the outside, cheesy and fluffy on the inside, and packed with flavor. Whether you enjoy them for breakfast, brunch, or even as a quick snack, these waffles are a fantastic alternative to carb-heavy options.





Why You’ll Love This Recipe


Low-Carb & Keto-Friendly – Ideal for anyone following a ketogenic lifestyle.

High in Protein – Loaded with cheddar cheese and eggs to keep you full longer.

Versatile – Enjoy them on their own or pair them with toppings like avocado, bacon, or sour cream.

Quick & Easy – Simple ingredients, ready in less than 20 minutes.




Ingredients


2 large eggs

1 cup shredded cheddar cheese

½ cup almond flour (or coconut flour for variation)

1 tsp baking powder

1 tbsp chopped fresh parsley (optional)

Salt & pepper to taste




Instructions


1. Preheat your waffle maker and lightly grease it with butter or oil.


2. In a mixing bowl, whisk together eggs, almond flour, baking powder, salt, and pepper.




3. Fold in shredded cheddar cheese and parsley.


4. Pour the batter into the waffle maker and cook until golden brown and crispy.


5. Carefully remove and serve hot with your favorite keto toppings.





Serving Ideas


Top with crispy bacon and avocado for a filling breakfast.

Pair with a dollop of sour cream and fresh herbs.

Use as a low-carb bread replacement for sandwiches.


Nutrition (Per Serving, Approx.)


Calories: 210

Carbs: 3g

Protein: 12g

Fat: 17g




✅ These Keto Savory Cheddar Waffles are not only satisfying but also guilt-free. Perfect for anyone who misses classic waffles but wants to stay on track with their keto journey.
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