Skip to main content

Featured

7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...
Post a Comment
Read more
Labels

Keto Sourdough Loaf – Best Low-Carb Bread Recipe for Keto Diet

 Introduction


If you’re following a keto lifestyle, you know how difficult it can be to give up bread. That tangy, rustic sourdough taste is something many people miss. The good news? With this Keto Sourdough Loaf recipe, you can enjoy sourdough flavor without the carbs. It’s low-carb, gluten-free, and fits perfectly into your keto meal plan.


This recipe has been specially created for health-conscious individuals in the USA and Europe who are looking for a bread alternative that is both delicious and keto-friendly.






Why This Keto Sourdough Loaf is Perfect



✔ Low-carb & keto-friendly (just 3g net carbs per slice)

✔ Gluten-free and gut-friendly

✔ Classic sourdough flavor without the guilt

✔ Easy recipe for beginners and experienced bakers alike




Ingredients


2 cups almond flour


2 tbsp coconut flour


1 tbsp psyllium husk powder


1 tsp baking powder


1 tsp apple cider vinegar


3 large eggs


1 cup warm water


2 tbsp olive oil


Pinch of sea salt


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Step-by-Step Instructions


1. Preheat oven to 350°F (180°C).



2. Mix almond flour, coconut flour, psyllium husk, baking powder, and salt in a bowl.



3. In another bowl, whisk eggs, olive oil, and apple cider vinegar.



4. Combine wet and dry mixtures, then slowly add warm water until dough forms.



5. Shape into a round loaf and place in a baking dish.



6. Sprinkle almond flour on top for a rustic finish.



7. Bake for 45–50 minutes, until golden brown.



8. Allow to cool before slicing.



Serving Ideas


Serve with butter and a hot cup of coffee for a keto breakfast.


Use as a base for avocado toast with eggs.


Pair with soups, salads, or keto-friendly dips.




Nutrition Facts (per slice, approx.)


Calories: 180


Net Carbs: 3g


Protein: 6g


Fat: 15g



Final Thoughts


This Keto Sourdough Loaf is the perfect low-carb bread alternative for anyone on a ketogenic diet in the USA or Europe. With its crispy crust, soft texture, and tangy flavor, it’s the bread you’ve been missing—without breaking your keto plan.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈



👉 Try it today and enjoy sourdough without the carbs!

Labels:

Comments

Post a Comment

Popular Posts