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🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!

🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!🧀  Introduction Looking for a quick, flavorful, and satisfying meal that bursts with Mediterranean freshness? This Lemon Halloumi with Fried Capers recipe combines the salty richness of halloumi cheese with zesty lemon and the irresistible crunch of fried capers. It’s a perfect dish for a light lunch, side, or elegant appetizer — ready in just 15 minutes! 🥗 Ingredients 250g Halloumi cheese, sliced 2 tbsp Capers, drained 2 tbsp Olive oil (plus extra for frying) 1 Lemon (zested and juiced) Fresh parsley or mint, chopped (for garnish) Freshly ground black pepper, to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚 👈 👩‍🍳 Instructions (Step-by-Step Guide) Step 1: Prepare the Ingredients Slice the halloumi into thick pieces (about 1 cm). Pat dry with a paper towel to remove moisture — this helps it crisp up nicely. Step 2: Fry the Capers Heat 2 tablespoons of olive oil in a small pan over medium h...

Sticky honey chicken salad

 Sticky honey chicken thighs, a punchy sweetcorn salsa and chewy giant couscous to soak it all up. Sweet, spicy, salty & fresh - a summer banger.
Serves 3.



▪ 600g chicken thighs

▪ 1 tsp each of onion granules, garlic granules, smoked paprika

▪ 300g giant couscous

▪ 1/2 tbsp honey

▪ 2 tsp crispy chilli oil

▪ 1 tin sweetcorn

▪ handful of cherry tomatoes, diced

▪ 2 spring onions, finely sliced

▪ 1 tbsp fresh coriander, finely diced

▪ 1 tsp red wine vinegar

▪ a handful of feta cheese, crumbled

also, olive oil.


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Method:

• Season the chicken with the onion granules, garlic granules, smoked paprika, and a generous pinch of salt and pepper. Drizzle over some olive oil and toss to coat.



• Get the couscous on to boil and run under cold water once done.


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• Heat 1 tbsp oil in a frying pan over medium-high heat. Once hot, add the chicken thighs and cook for 3 minutes per side, or until the chicken is almost cooked through.



• Lower the heat to medium and drizzle the honey and chilli oil over the thighs. Use tongs to ensure each piece is coated and allow to bubble away for a few more minutes until the chicken is fully cooked through and begins to caramelise in some places.


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FOR QUICK WEIGHT LOSS 🥑📚👈


• Carefully remove the chicken from the pan to a clean board. Then, in the same pan (to use up the gorgeous flavour!) tip in the tin of sweetcorn. Whack the heat up to high and allow to cook for a few minutes, until charring in places.



• Now, we can make the salsa. In a bowl, add the tomatoes, spring onions, coriander, vinegar, feta, a good pinch of salt and pepper and the cooked sweetcorn. Gently stir to combine.



• I like to serve up the bowl with some diced cucumber for freshness, 2 thighs, couscous and a generous helping of salsa. ENJOY!


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