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Chilled Colombian avocado soup recipe

 ​A Taste of the Tropics: The Ultimate Chilled Colombian Avocado Soup (Crema de Aguacate) ​Prep Time: 15 minutes Chill Time: 1-2 hours Total Time: 1 hour 45 minutes Servings: 4 ​Introduction ​Escape the summer heat with a bowl of Chilled Colombian Avocado Soup, known locally as Crema de Aguacate. This lusciously creamy and vibrant soup is a cornerstone of Colombian cuisine, offering a refreshing, light, yet incredibly satisfying experience. Unlike many hot soups, this dish requires no cooking, making it the perfect quick and healthy appetizer or a light main course for a warm day. Packed with healthy fats from the avocado and brightened by fresh lime juice and cilantro, this soup is a celebration of simple, fresh ingredients. Sohail ​Ingredients: Category Ingredient Quantity Notes Produce Ripe Avocados 3 large Peeled and pitted.   Fresh Cilantro 1/2 cup Finely chopped.   Lime Juice 1/4 cup Freshly squeezed is highly recommended.   White Onion 1/4 cup Finely chopped. ...
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Avocado Mango Smoothie Recipe | Healthy Summer Drink

Looking for a healthy smoothie recipe that is both creamy and refreshing? 🥑🥭 This Avocado Mango Smoothie Recipe is the perfect choice. Packed with nutrients, this drink is ideal for breakfast, weight loss, and even as a post-workout smoothie.





🥑 Ingredients:


1 Ripe Avocado


1 Ripe Mango


1 Cup Chilled Milk (or almond/soy milk for a vegan option)


1 Tbsp Honey (optional)


Ice Cubes



🥭 Method:


1. Peel and cut the avocado and mango into small cubes.



2. Place the fruits, milk, and honey into a blender.


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3. Blend until smooth and creamy.



4. Add ice cubes and serve chilled.



✨ Health Benefits of Avocado Mango Smoothie


✔️ Avocado is loaded with healthy fats that are great for heart health and glowing skin.

✔️ Mango is rich in Vitamin A and Vitamin C, boosting your immune system.

✔️ A great option for weight loss smoothies because it keeps you full for longer.

✔️ Works as a post-workout smoothie recipe to restore energy.

✔️ A perfect summer drink that is both refreshing and nutritious.



Why You Should Try This Smoothie


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This smoothie is not just delicious but also one of the easiest homemade smoothie recipes you can make. With only a few ingredients, you get a creamy, refreshing, and nutrient-packed drink that everyone will love.



📌 Final Words


The Avocado Mango Smoothie is the perfect balance of taste and health. Whether you enjoy it for breakfast, after a workout, or as a refreshing summer drink, this smoothie will never disappoint. Try it today and enjoy a creamy boost of energy!

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