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Baked chicken with thyme and sage butter

 🍗 Baked Chicken with Thyme and Sage Butter — Official Recipe This Baked Chicken with Thyme and Sage Butter is a rich, aromatic, keto-approved recipe that combines crisp, golden chicken with herb-infused butter. It’s perfect for dinner, meal prep, and low-carb dieting. The flavors of thyme and sage blend beautifully to create a comforting, restaurant-quality dish with minimum effort. Ingredients (Serves 2–3) For the Chicken 3–4 Chicken thighs or breasts (bone-in or boneless) 1 tsp Salt ½ tsp Black pepper 1 tbsp Lemon juice 1 tbsp Olive oil For the Thyme & Sage Butter 3 tbsp Unsalted butter (softened) 1 tsp Fresh thyme leaves (or ½ tsp dried) 1 tsp Fresh sage (finely chopped) 2 Garlic cloves (minced) ½ tsp Paprika Pinch of chili flakes (optional) DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 Step-by-Step Cooking Instructions 1. Preheat the Oven Preheat your oven to 200°C (400°F). 2. Prepare the Herb Butter In a small bowl, mix softened butter with thyme, sage, minced ga...
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Avocado Mango Smoothie Recipe | Healthy Summer Drink

Looking for a healthy smoothie recipe that is both creamy and refreshing? 🥑🥭 This Avocado Mango Smoothie Recipe is the perfect choice. Packed with nutrients, this drink is ideal for breakfast, weight loss, and even as a post-workout smoothie.





🥑 Ingredients:


1 Ripe Avocado


1 Ripe Mango


1 Cup Chilled Milk (or almond/soy milk for a vegan option)


1 Tbsp Honey (optional)


Ice Cubes



🥭 Method:


1. Peel and cut the avocado and mango into small cubes.



2. Place the fruits, milk, and honey into a blender.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


3. Blend until smooth and creamy.



4. Add ice cubes and serve chilled.



✨ Health Benefits of Avocado Mango Smoothie


✔️ Avocado is loaded with healthy fats that are great for heart health and glowing skin.

✔️ Mango is rich in Vitamin A and Vitamin C, boosting your immune system.

✔️ A great option for weight loss smoothies because it keeps you full for longer.

✔️ Works as a post-workout smoothie recipe to restore energy.

✔️ A perfect summer drink that is both refreshing and nutritious.



Why You Should Try This Smoothie


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


This smoothie is not just delicious but also one of the easiest homemade smoothie recipes you can make. With only a few ingredients, you get a creamy, refreshing, and nutrient-packed drink that everyone will love.



📌 Final Words


The Avocado Mango Smoothie is the perfect balance of taste and health. Whether you enjoy it for breakfast, after a workout, or as a refreshing summer drink, this smoothie will never disappoint. Try it today and enjoy a creamy boost of energy!

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