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Baked chicken with thyme and sage butter

🍗 Baked Chicken with Thyme and Sage Butter — Juicy & Flavorful Roast Recipe 📝 Introduction If you’re craving a comforting and aromatic dinner, this Baked Chicken with Thyme and Sage Butter will become your new favorite! The combination of fresh thyme, sage, and creamy butter gives the chicken a golden, crispy skin with rich flavor inside. This easy oven-baked recipe is perfect for family gatherings, festive dinners, or even a quick weekend treat. 🍽️ Ingredients 1 whole chicken (about 1.5 kg) 4 tbsp unsalted butter (softened) 2 tsp fresh thyme leaves (or 1 tsp dried thyme) 2 tsp chopped fresh sage (or 1 tsp dried sage) 3 cloves garlic (minced) 1 lemon (halved) Salt and black pepper to taste 2 tbsp olive oil DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 🔪 Instructions Step 1: Preheat the Oven Preheat your oven to 200°C (400°F). Step 2: Prepare the Herb Butter In a small bowl, mix softened butter, thyme, sage, minced garlic, salt, and pepper until smooth and fragrant. St...

The Easiest & Most Delicious Berry Smoothie You'll Ever Make.

 Looking for a quick and healthy way to start your day? Or maybe a perfect post-workout snack? Look no further! This simple yet incredibly delicious smoothie recipe is exactly what you need. It’s packed with nutrients, full of flavor, and takes less than five minutes to prepare.


Why You'll Love This Smoothie

This isn't just a tasty drink; it's a powerhouse of goodness. Each ingredient plays a key role in making you feel great:

• Strawberries: Rich in Vitamin C and antioxidants, they boost your immune system and make your skin glow.

• Bananas: A fantastic source of potassium and quick energy, perfect for fueling your morning or a tough workout.

• Blueberries: Small but mighty, these are loaded with antioxidants that help fight inflammation and protect your body.


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The Recipe
Ingredients:


• 1 cup blueberries (frozen is best for a cold, thick texture)

• 1 banana

• 4 strawberries

• 1 cup liquid (water, almond milk, or your favorite juice)

Instructions:


• Add all the ingredients to your blender.

• Start on a low speed and gradually increase to high.

• Blend until the mixture is smooth and creamy. If it's too thick, add a little more liquid until you reach your desired consistency.

• Pour into a glass and enjoy immediately!


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FOR QUICK WEIGHT LOSS🥑📚👈


Tips and Variations

Make it a Meal: For a more filling smoothie, add a scoop of your favorite protein powder or a tablespoon of chia seeds.

Extra Creaminess: Use a handful of Greek yogurt instead of liquid for a thicker, protein-packed smoothie.

Sweeten it up: If your fruit isn't sweet enough, a teaspoon of honey or a couple of dates can do the trick.

This smoothie is more than just a drink—it’s a simple step towards a healthier lifestyle. Try it out and let us know what you think!

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