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Baked chicken with thyme and sage butter

 🍗 Baked Chicken with Thyme and Sage Butter — Official Recipe This Baked Chicken with Thyme and Sage Butter is a rich, aromatic, keto-approved recipe that combines crisp, golden chicken with herb-infused butter. It’s perfect for dinner, meal prep, and low-carb dieting. The flavors of thyme and sage blend beautifully to create a comforting, restaurant-quality dish with minimum effort. Ingredients (Serves 2–3) For the Chicken 3–4 Chicken thighs or breasts (bone-in or boneless) 1 tsp Salt ½ tsp Black pepper 1 tbsp Lemon juice 1 tbsp Olive oil For the Thyme & Sage Butter 3 tbsp Unsalted butter (softened) 1 tsp Fresh thyme leaves (or ½ tsp dried) 1 tsp Fresh sage (finely chopped) 2 Garlic cloves (minced) ½ tsp Paprika Pinch of chili flakes (optional) DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 Step-by-Step Cooking Instructions 1. Preheat the Oven Preheat your oven to 200°C (400°F). 2. Prepare the Herb Butter In a small bowl, mix softened butter with thyme, sage, minced ga...

The Easiest & Most Delicious Berry Smoothie You'll Ever Make.

 Looking for a quick and healthy way to start your day? Or maybe a perfect post-workout snack? Look no further! This simple yet incredibly delicious smoothie recipe is exactly what you need. It’s packed with nutrients, full of flavor, and takes less than five minutes to prepare.


Why You'll Love This Smoothie

This isn't just a tasty drink; it's a powerhouse of goodness. Each ingredient plays a key role in making you feel great:

• Strawberries: Rich in Vitamin C and antioxidants, they boost your immune system and make your skin glow.

• Bananas: A fantastic source of potassium and quick energy, perfect for fueling your morning or a tough workout.

• Blueberries: Small but mighty, these are loaded with antioxidants that help fight inflammation and protect your body.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


The Recipe
Ingredients:


• 1 cup blueberries (frozen is best for a cold, thick texture)

• 1 banana

• 4 strawberries

• 1 cup liquid (water, almond milk, or your favorite juice)

Instructions:


• Add all the ingredients to your blender.

• Start on a low speed and gradually increase to high.

• Blend until the mixture is smooth and creamy. If it's too thick, add a little more liquid until you reach your desired consistency.

• Pour into a glass and enjoy immediately!


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS🥑📚👈


Tips and Variations

Make it a Meal: For a more filling smoothie, add a scoop of your favorite protein powder or a tablespoon of chia seeds.

Extra Creaminess: Use a handful of Greek yogurt instead of liquid for a thicker, protein-packed smoothie.

Sweeten it up: If your fruit isn't sweet enough, a teaspoon of honey or a couple of dates can do the trick.

This smoothie is more than just a drink—it’s a simple step towards a healthier lifestyle. Try it out and let us know what you think!

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