A Taste of the Tropics: The Ultimate Chilled Colombian Avocado Soup (Crema de Aguacate)
Prep Time: 15 minutes
Chill Time: 1-2 hours
Total Time: 1 hour 45 minutes
Servings: 4
Introduction
Escape the summer heat with a bowl of Chilled Colombian Avocado Soup, known locally as Crema de Aguacate. This lusciously creamy and vibrant soup is a cornerstone of Colombian cuisine, offering a refreshing, light, yet incredibly satisfying experience. Unlike many hot soups, this dish requires no cooking, making it the perfect quick and healthy appetizer or a light main course for a warm day. Packed with healthy fats from the avocado and brightened by fresh lime juice and cilantro, this soup is a celebration of simple, fresh ingredients.
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Ingredients:
Category Ingredient Quantity Notes
Produce Ripe Avocados 3 large Peeled and pitted.
Fresh Cilantro 1/2 cup Finely chopped.
Lime Juice 1/4 cup Freshly squeezed is highly recommended.
White Onion 1/4 cup Finely chopped.
Garlic Clove 1 medium Minced.
Dairy/Liquid Chicken or Vegetable Broth 2 cups Chilled. Use vegetable broth for a vegetarian option.
Heavy Cream or Half-and-Half 1/2 cup For richness and texture.
Ice Water 1/2 cup Adjust for desired consistency.
Seasoning Ground Cumin 1/2 teaspoon
Salt To taste Start with 1 teaspoon.
Black Pepper To taste Freshly ground.
Equipment
● High-powered Blender or Food Processor
● Large Mixing Bowl
● Measuring Cups and Spoons
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Instructions: Preparing Your Crema de Aguacate
Follow these simple steps to create a rich, smooth, and perfectly chilled soup:
1 : Combine the Core Ingredients: In a high-powered blender, combine the peeled and pitted avocados, lime juice, chopped onion, garlic, cumin, and a pinch of salt and pepper.
2 : Add Liquid: Gradually pour in the chilled broth and heavy cream (or half-and-half).
3 : Blend Until Smooth: Blend the mixture on high speed until it is completely smooth and free of any chunks. You may need to stop and scrape down the sides of the blender a few times to ensure uniformity.
4 : Check Consistency: If the soup is too thick for your liking, slowly add the ice water until you achieve a pourable, creamy consistency.
5 : Final Seasoning: Taste the soup and adjust the seasoning. Add more salt, pepper, or lime juice to sharpen the flavours as needed.
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6 : Chill to Perfection: Pour the soup into an airtight container or a serving bowl, cover, and refrigerate for at least 1 to 2 hours. This is a crucial step—the chilling time allows all the flavours to fully meld and bloom.
7 : Serve and Garnish: Ladle the perfectly chilled soup into individual bowls. Garnish with a sprinkle of fresh cilantro, a drizzle of olive oil, a wedge of lime, or diced tomato/avocado for added texture.
Pro-Tip & Serving Suggestions
Prevent Oxidation: To prevent the avocado from browning while chilling, make sure to use all the specified lime juice. The acid helps maintain the vibrant green colour.
Serving: Serve this soup alongside crispy tortilla chips, a side of grilled shrimp, or a fresh summer salad for a complete meal.
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