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7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...

Eggs in Pots with Smoked Salmon – Easy & Healthy Breakfast Recipe | Step-by-Step Guide

🥚 Eggs in Pots with Smoked Salmon



Introduction


“Eggs in Pots with Smoked Salmon” is a luxurious yet simple breakfast or brunch recipe that combines creamy eggs, rich smoked salmon, and a hint of fresh herbs. It’s perfect for special mornings or when you want to treat yourself to something elegant but easy to make. Served in small ramekins or pots, this dish not only tastes divine but also looks impressive on the table.


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🧂 Ingredients


Serves: 2


2 large eggs


2 tablespoons heavy cream (or double cream)


50g smoked salmon, sliced or chopped

1 tablespoon unsalted butter (for greasing)


Salt and freshly ground black pepper, to taste


A few fresh chives or dill, finely chopped


Toasted bread or baguette slices (for serving)



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🍳 Cooking Steps


Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F). Lightly butter two small ramekins or ovenproof pots to prevent sticking.


Step 2: Prepare the Base

Place a few pieces of smoked salmon at the bottom of each ramekin. Sprinkle a small pinch of chopped herbs on top.


Step 3: Add Cream and Egg

Pour 1 tablespoon of cream into each ramekin. Carefully crack an egg into each pot, keeping the yolk intact. Drizzle the remaining cream over the eggs and season with salt and pepper.

Step 4: Bake Gently

Place the ramekins in a baking dish. Pour hot water into the dish until it reaches halfway up the sides of the ramekins — this creates a gentle water bath.

Bake for 10–12 minutes, or until the egg whites are set but the yolks remain slightly runny.


Step 5: Garnish and Serve

Remove carefully from the oven. Sprinkle with more chives or dill, and serve immediately with toasted bread or baguette slices for dipping.




🍽️ Serving Tip


Serve these elegant eggs with a side of freshly squeezed orange juice or a light salad. They pair beautifully with brunch coffee or even a glass of sparkling water.




🌟 Final Note


This recipe is proof that simple ingredients can create a gourmet experience. Whether for a Sunday brunch or a light dinner, Eggs in Pots with Smoked Salmon deliver creamy, smoky, and comforting flavors in every bite. 



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