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Keto Dessert Recipe Without Sugar

 Introduction Craving something sweet while following a keto or low-carb diet can be challenging. The good news is that you don’t need sugar to enjoy desserts. A keto dessert recipe without sugar allows you to satisfy your sweet tooth while staying in ketosis and supporting your weight loss goals. In this article, you’ll learn how sugar-free keto desserts work, which ingredients to use, and an easy recipe you can enjoy guilt-free. Keto Dessert Recipe Without Sugar Why Choose Sugar-Free Keto Desserts? Traditional desserts are loaded with refined sugar and carbs that can spike blood sugar levels. Keto desserts, on the other hand, use low-carb sweeteners and healthy fats. Benefits of Keto Desserts Without Sugar: ● Supports ketosis and fat burning ● Helps control sugar cravings ● Keeps blood sugar levels stable ● Suitable for diabetics (in moderation) ● Perfect for weight loss and low-carb diets Best Sugar-Free Sweeteners for Keto When making keto desserts, choosing the right sweeten...

Eggs in Pots with Smoked Salmon – Easy & Healthy Breakfast Recipe | Step-by-Step Guide

🥚 Eggs in Pots with Smoked Salmon



Introduction


“Eggs in Pots with Smoked Salmon” is a luxurious yet simple breakfast or brunch recipe that combines creamy eggs, rich smoked salmon, and a hint of fresh herbs. It’s perfect for special mornings or when you want to treat yourself to something elegant but easy to make. Served in small ramekins or pots, this dish not only tastes divine but also looks impressive on the table.


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🧂 Ingredients


Serves: 2


2 large eggs


2 tablespoons heavy cream (or double cream)


50g smoked salmon, sliced or chopped

1 tablespoon unsalted butter (for greasing)


Salt and freshly ground black pepper, to taste


A few fresh chives or dill, finely chopped


Toasted bread or baguette slices (for serving)



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🍳 Cooking Steps


Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F). Lightly butter two small ramekins or ovenproof pots to prevent sticking.


Step 2: Prepare the Base

Place a few pieces of smoked salmon at the bottom of each ramekin. Sprinkle a small pinch of chopped herbs on top.


Step 3: Add Cream and Egg

Pour 1 tablespoon of cream into each ramekin. Carefully crack an egg into each pot, keeping the yolk intact. Drizzle the remaining cream over the eggs and season with salt and pepper.

Step 4: Bake Gently

Place the ramekins in a baking dish. Pour hot water into the dish until it reaches halfway up the sides of the ramekins — this creates a gentle water bath.

Bake for 10–12 minutes, or until the egg whites are set but the yolks remain slightly runny.


Step 5: Garnish and Serve

Remove carefully from the oven. Sprinkle with more chives or dill, and serve immediately with toasted bread or baguette slices for dipping.




🍽️ Serving Tip


Serve these elegant eggs with a side of freshly squeezed orange juice or a light salad. They pair beautifully with brunch coffee or even a glass of sparkling water.




🌟 Final Note


This recipe is proof that simple ingredients can create a gourmet experience. Whether for a Sunday brunch or a light dinner, Eggs in Pots with Smoked Salmon deliver creamy, smoky, and comforting flavors in every bite. 



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