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10 Simple Exercises to Lose Belly Fat at Home

 Introduction  Losing belly fat can be challenging, but with the right exercises and consistency, you can achieve noticeable results at home. These 10 simple exercises target your core, boost metabolism, and help you burn calories effectively. No fancy equipment or gym membership needed — just dedication and regular practice. 1. Crunches Lie on your back, knees bent, feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Lower slowly and repeat 15–20 times. 2. Plank Start on your elbows and toes, keeping your body straight. Hold for 30–60 seconds. Repeat 3 sets. 3. Bicycle Crunches Lie on your back and lift your legs. Move legs in a cycling motion while touching opposite elbows to knees. Do 15–20 reps per side. 4. Mountain Climbers Start in a plank position. Bring knees alternately toward your chest quickly. Continue for 30–60 seconds. 5. Leg Raises Lie on your back, legs straight. Lift legs to 90° sl...
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Zucchini noodle with anchovy, garlic and chilli butter

 
🥒 Zucchini Noodles with Anchovy, Garlic & Chilli Butter — A Perfect Keto Delight



Introduction


If you're following a Keto or Low-Carb diet, this Zucchini Noodles with Anchovy, Garlic & Chilli Butter recipe is a must-try. It’s light, flavorful, and packed with healthy fats — perfect for those who want to enjoy pasta without the carbs. The blend of garlic, anchovy, and chilli butter gives this dish an irresistible umami flavor that makes it both comforting and satisfying.



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🧄 Ingredients


Here’s what you’ll need to make this Keto-friendly Zucchini Noodle dish:


2 medium zucchinis, spiralized into noodles


3 anchovy fillets, finely chopped


3 garlic cloves, thinly sliced

1 fresh red chilli, finely chopped (or ½ tsp red chilli flakes)


3 tbsp unsalted butter


1 tbsp olive oil


Salt and black pepper to taste


Fresh parsley, chopped (for garnish)


Grated parmesan cheese (optional but recommended)



DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈



🍳 Step-by-Step Cooking Instructions


Step 1: Prepare the Zucchini Noodles


Wash and trim the zucchinis. Use a spiralizer or julienne peeler to make thin noodle-like strands. Place them on a paper towel to absorb excess moisture.


Step 2: Make the Chilli Butter


In a large frying pan, heat the butter and olive oil over medium heat until melted. Add garlic slices, anchovies, and chilli. Stir gently for 2–3 minutes until the garlic turns golden and the anchovies dissolve into the butter, creating a rich, flavorful sauce.


Step 3: Add the Zucchini Noodles


Add the zucchini noodles to the pan and toss gently for 2–3 minutes. Do not overcook — they should remain slightly firm (al dente). Season with a pinch of salt and black pepper.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Step 4: Serve and Garnish


Transfer the noodles to a serving plate. Sprinkle with fresh parsley and grated parmesan if desired. Serve immediately while hot.



🍽️ Serving Tips


Pair this dish with grilled chicken or salmon for added protein.


For extra flavor, drizzle with lemon juice before serving.


Store leftovers in an airtight container for up to 1 day (best served fresh).




💚 Nutritional Benefits


This dish is:

✅ Low in carbs

✅ High in healthy fats

✅ Rich in fiber & antioxidants

✅ Perfect for Keto and Gluten-free diets


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