Zucchini noodle with anchovy, garlic and chilli butter

 
🥒 Zucchini Noodles with Anchovy, Garlic & Chilli Butter — A Perfect Keto Delight

Introduction

If you're following a Keto or Low-Carb diet, this Zucchini Noodles with Anchovy, Garlic & Chilli Butter recipe is a must-try. It’s light, flavorful, and packed with healthy fats — perfect for those who want to enjoy pasta without the carbs. The blend of garlic, anchovy, and chilli butter gives this dish an irresistible umami flavor that makes it both comforting and satisfying.

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🧄 Ingredients

Here’s what you’ll need to make this Keto-friendly Zucchini Noodle dish:

2 medium zucchinis, spiralized into noodles

3 anchovy fillets, finely chopped

3 garlic cloves, thinly sliced

1 fresh red chilli, finely chopped (or ½ tsp red chilli flakes)

3 tbsp unsalted butter

1 tbsp olive oil

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Grated parmesan cheese (optional but recommended)

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🍳 Step-by-Step Cooking Instructions

Step 1: Prepare the Zucchini Noodles

Wash and trim the zucchinis. Use a spiralizer or julienne peeler to make thin noodle-like strands. Place them on a paper towel to absorb excess moisture.

Step 2: Make the Chilli Butter

In a large frying pan, heat the butter and olive oil over medium heat until melted. Add garlic slices, anchovies, and chilli. Stir gently for 2–3 minutes until the garlic turns golden and the anchovies dissolve into the butter, creating a rich, flavorful sauce.

Step 3: Add the Zucchini Noodles

Add the zucchini noodles to the pan and toss gently for 2–3 minutes. Do not overcook — they should remain slightly firm (al dente). Season with a pinch of salt and black pepper.

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Step 4: Serve and Garnish

Transfer the noodles to a serving plate. Sprinkle with fresh parsley and grated parmesan if desired. Serve immediately while hot.

🍽️ Serving Tips

Pair this dish with grilled chicken or salmon for added protein.

For extra flavor, drizzle with lemon juice before serving.

Store leftovers in an airtight container for up to 1 day (best served fresh).

💚 Nutritional Benefits

This dish is:

✅ Low in carbs

✅ High in healthy fats

✅ Rich in fiber & antioxidants

✅ Perfect for Keto and Gluten-free diets