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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...

7 Weight Loss Myths You Should Stop Believing

7 Weight Loss Myths You Should Stop Believing**



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1. **Skip Meals Help You Lose Weight**: Skipping meals can slow your metabolism and lead to overeating later.


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2. **All carbs are bad**: Not all carbs are created equal. Whole grains and fruits provide essential nutrients.



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3. **Fat-Free Foods Are Healthier**: Many fat-free foods are high in sugar and calories.


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4. **You Can Lose Fat**: Targeted fat loss in specific body areas is a myth. Overall weight loss is required.


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5. **Eating late at night causes weight gain**: It's not about when you eat, but what and how much you eat.



6. ** Detox diets are effective for weight loss**: Detox diets can be harmful and are often not necessary.


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7. **Supplements Can Replace Healthy Eating**: Supplements should not replace a balanced diet that is rich in whole foods.



By understanding these myths, you can make more informed choices and lead a healthier lifestyle.


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