Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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7 Weight Loss Myths You Should Stop Believing

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7 Weight Loss Myths You Should Stop Believing**



DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈

1. **Skip Meals Help You Lose Weight**: Skipping meals can slow your metabolism and lead to overeating later.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



2. **All carbs are bad**: Not all carbs are created equal. Whole grains and fruits provide essential nutrients.



DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


3. **Fat-Free Foods Are Healthier**: Many fat-free foods are high in sugar and calories.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



4. **You Can Lose Fat**: Targeted fat loss in specific body areas is a myth. Overall weight loss is required.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



5. **Eating late at night causes weight gain**: It's not about when you eat, but what and how much you eat.



6. ** Detox diets are effective for weight loss**: Detox diets can be harmful and are often not necessary.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


7. **Supplements Can Replace Healthy Eating**: Supplements should not replace a balanced diet that is rich in whole foods.



By understanding these myths, you can make more informed choices and lead a healthier lifestyle.


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