3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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7 Weight Loss Myths You Should Stop Believing

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7 Weight Loss Myths You Should Stop Believing**



DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈

1. **Skip Meals Help You Lose Weight**: Skipping meals can slow your metabolism and lead to overeating later.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



2. **All carbs are bad**: Not all carbs are created equal. Whole grains and fruits provide essential nutrients.



DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


3. **Fat-Free Foods Are Healthier**: Many fat-free foods are high in sugar and calories.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



4. **You Can Lose Fat**: Targeted fat loss in specific body areas is a myth. Overall weight loss is required.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



5. **Eating late at night causes weight gain**: It's not about when you eat, but what and how much you eat.



6. ** Detox diets are effective for weight loss**: Detox diets can be harmful and are often not necessary.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


7. **Supplements Can Replace Healthy Eating**: Supplements should not replace a balanced diet that is rich in whole foods.



By understanding these myths, you can make more informed choices and lead a healthier lifestyle.


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