3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Low Carb Keto Friendly Pizza

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  A delicious and guilt-free option


If you're following a ketogenic (keto) diet, you're likely familiar with the challenge of finding alternatives to high-carb foods, especially when it comes to pizza. Traditional pizza is usually high in carbs because of the wheat-based crust, but with a few changes, you can still enjoy pizza without breaking your keto diet. In this article, we'll explore how to make a delicious low-carb, keto-friendly pizza that satisfies your cravings and keeps you in ketosis.

**Why Choose Keto Friendly Pizza?**


The keto diet focuses on reducing carbohydrate intake and increasing fat intake to put your body into a fat-burning state known as ketosis. Standard dough pizza crusts are loaded with carbohydrates, which can disrupt this metabolic state. However, by using low-carb ingredients, you can indulge in pizza while following a keto lifestyle. The key to keto pizza is a crust made with alternative ingredients that are low in carbs and high in healthy fats.

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**Ingredients for Keto Friendly Pizza**

1. Crest:

Keto pizza crust can be made using a variety of low-carb substitutes. Here are some popular options:

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- Cauliflower Crust:Cabbage mixed with eggs, cheese and spices.

- **Almond Flour**: Almond flour mixed with egg, mozzarella and olive oil.

- **Fathead Dough**: A blend of mozzarella cheese, cream cheese, almond flour, and eggs for a crisp, chewy texture.

- **Chicken Crust**: Ground chicken or turkey mixed with eggs and cheese, providing a high protein, low carb base.

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Each of these options provides a delicious, low-carb foundation for your pizza while maintaining a satisfying texture and flavor.

2. Sauce:

To keep your pizza keto-friendly, choose low-sugar sauces. Regular pizza sauces often contain added sugar, so look for:


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- **Sugar-Free Marinara**: Choose a marinara sauce that does not contain added sugar.

- **Olive Oil and Garlic**: For a simple, carb-free alternative, drizzle olive oil and sprinkle garlic over the crust.

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3. Toppings:

The beauty of keto pizza is the flexibility with toppings. Stick to low-carb, high-fat ingredients that meet keto guidelines, such as:


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- **Cheese**: Mozzarella, Cheddar, Parmesan, or any full-fat cheese.

- **Meat**: Pepperoni, sausage, bacon, ham, or grilled chicken.

- **Vegetables**: spinach, peppers, mushrooms, onions, olives, or zucchini.

- **Healthy Fats**: Avocado, an extra drizzle of olive oil, or even chopped olives.


 **Steps to Make a Keto Friendly Pizza**

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1. Prepare the crust

- For the **Cauliflower Crust**, blend the cauliflower florets until they reach a rice-like texture. Microwave and squeeze out excess moisture before mixing with eggs, cheese and spices. Form the dough into a crust and bake at 400°F (200°C) for 10-15 minutes.

- If using **almond flour or fat flour**, mix ingredients until smooth, press into pizza shape, and bake until firm, about 10 minutes.

- For the **Chicken Crust**, blend the ground chicken with the egg and cheese, press into the pizza pan, and bake until the crust is firm and slightly golden.

2. Add sauces and toppings**

Once the crust is partially baked, spread your low-sugar marinara or olive oil sauce, then add your choice of cheese, meat, and vegetables.


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3. Cook and enjoy**

Return the pizza to the oven and bake for another 10-15 minutes until the cheese is melted and bubbly. Remove from oven, slice and enjoy!

**Result**


Whether you prefer a cauliflower, almond flour, or meat-based crust, making your own keto-friendly pizza is a satisfying way to enjoy this classic dish without the carbs. By focusing on low-carb ingredients and healthy fats, you can indulge in pizza that fits seamlessly into your pizza.

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