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🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!

🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!🧀  Introduction Looking for a quick, flavorful, and satisfying meal that bursts with Mediterranean freshness? This Lemon Halloumi with Fried Capers recipe combines the salty richness of halloumi cheese with zesty lemon and the irresistible crunch of fried capers. It’s a perfect dish for a light lunch, side, or elegant appetizer — ready in just 15 minutes! 🥗 Ingredients 250g Halloumi cheese, sliced 2 tbsp Capers, drained 2 tbsp Olive oil (plus extra for frying) 1 Lemon (zested and juiced) Fresh parsley or mint, chopped (for garnish) Freshly ground black pepper, to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚 👈 👩‍🍳 Instructions (Step-by-Step Guide) Step 1: Prepare the Ingredients Slice the halloumi into thick pieces (about 1 cm). Pat dry with a paper towel to remove moisture — this helps it crisp up nicely. Step 2: Fry the Capers Heat 2 tablespoons of olive oil in a small pan over medium h...

Keto pork with creamy parmesan sauce

Here's an easy recipe for Keto Pork with Creamy Parmesan Sauce:




Ingredients:

- **Boneless Pork Chop** (about 1 inch thick)

- **2 tablespoons olive oil** or butter

- **2 cloves garlic**, finely chopped.

- **1 cup heavy cream**

- **1/2 cup grated Parmesan cheese**

- **1 teaspoon Dijon mustard** (optional, for extra flavor)

- **1/2 teaspoon paprika**

- **1/2 teaspoon dried thyme** (or Italian seasoning)

- **Salt and pepper** to taste

- **Fresh parsley**, chopped (for garnish)



 Directions:


1.Prepare the Pork:

- Pat the pork dry with paper towels. Season both sides with salt, pepper, and paprika.



2.Sear the Pork:

Heat the olive oil or butter in a large skillet over medium-high heat.

- Add the pork chops and sear them for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside. (They don’t need to be fully cooked yet.)


3.Make the Sauce:

- Reduce heat to medium. In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

- Pour in the heavy cream and stir, scraping up any browned bits from the bottom of the pan.

- Stir in the Parmesan cheese, Dijon mustard (if using), and dried thyme. Let simmer for 2-3 minutes until the sauce has thickened slightly.



4.Combine and Simmer:

- Return the pork chops to the skillet, making sure they are coated in the sauce.

- Cover and simmer for 5-7 minutes or until the pork is cooked through (internal temperature reaches 145°F or 63°C).


5. Serve:

- Garnish with freshly chopped parsley and serve hot.

- Pair with steamed broccoli, cauliflower rice, or zucchini noodles for a great keto meal.



Enjoy your creamy and flavorful keto pork dish!

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