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Chilled Colombian avocado soup recipe

 ​A Taste of the Tropics: The Ultimate Chilled Colombian Avocado Soup (Crema de Aguacate) ​Prep Time: 15 minutes Chill Time: 1-2 hours Total Time: 1 hour 45 minutes Servings: 4 ​Introduction ​Escape the summer heat with a bowl of Chilled Colombian Avocado Soup, known locally as Crema de Aguacate. This lusciously creamy and vibrant soup is a cornerstone of Colombian cuisine, offering a refreshing, light, yet incredibly satisfying experience. Unlike many hot soups, this dish requires no cooking, making it the perfect quick and healthy appetizer or a light main course for a warm day. Packed with healthy fats from the avocado and brightened by fresh lime juice and cilantro, this soup is a celebration of simple, fresh ingredients. Sohail ​Ingredients: Category Ingredient Quantity Notes Produce Ripe Avocados 3 large Peeled and pitted.   Fresh Cilantro 1/2 cup Finely chopped.   Lime Juice 1/4 cup Freshly squeezed is highly recommended.   White Onion 1/4 cup Finely chopped. ...

Keto pork with creamy parmesan sauce

Here's an easy recipe for Keto Pork with Creamy Parmesan Sauce:




Ingredients:

- **Boneless Pork Chop** (about 1 inch thick)

- **2 tablespoons olive oil** or butter

- **2 cloves garlic**, finely chopped.

- **1 cup heavy cream**

- **1/2 cup grated Parmesan cheese**

- **1 teaspoon Dijon mustard** (optional, for extra flavor)

- **1/2 teaspoon paprika**

- **1/2 teaspoon dried thyme** (or Italian seasoning)

- **Salt and pepper** to taste

- **Fresh parsley**, chopped (for garnish)



 Directions:


1.Prepare the Pork:

- Pat the pork dry with paper towels. Season both sides with salt, pepper, and paprika.



2.Sear the Pork:

Heat the olive oil or butter in a large skillet over medium-high heat.

- Add the pork chops and sear them for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside. (They don’t need to be fully cooked yet.)


3.Make the Sauce:

- Reduce heat to medium. In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

- Pour in the heavy cream and stir, scraping up any browned bits from the bottom of the pan.

- Stir in the Parmesan cheese, Dijon mustard (if using), and dried thyme. Let simmer for 2-3 minutes until the sauce has thickened slightly.



4.Combine and Simmer:

- Return the pork chops to the skillet, making sure they are coated in the sauce.

- Cover and simmer for 5-7 minutes or until the pork is cooked through (internal temperature reaches 145°F or 63°C).


5. Serve:

- Garnish with freshly chopped parsley and serve hot.

- Pair with steamed broccoli, cauliflower rice, or zucchini noodles for a great keto meal.



Enjoy your creamy and flavorful keto pork dish!

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