3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:




 Ingredients:

- 1 ¾ cups almond flour (finely ground)

- 1 ½ cups shredded mozzarella cheese

- 2 tablespoons cream cheese

- 1 large egg

- ½ teaspoon baking powder

- ½ teaspoon garlic powder (optional)

- ½ teaspoon Italian seasoning (optional)

- Pinch of salt



 Directions:


1. **Preheat the oven:**


- Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.


2. **Melt the cheese:**


- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese.



- Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth.


3. **Mix the dough:**

- Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese.

- Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated.


4. **Shape the crust:**

- Place the dough on a sheet of parchment paper. Place another sheet of parchment paper on top and roll the dough into a thin circle or rectangle (about ¼ inch thick).


5. **Pre-bake the crust:**

- Remove the top layer of parchment paper and bake the crust for 8-10 minutes, or until it is lightly golden.



6. **Add the toppings:**

- Remove the crust from the oven. Add your desired keto-friendly toppings, such as sugar-free marinara sauce, more mozzarella, pepperoni, vegetables, or cooked meat.


7. **Cook the pizza:**

- Return the pizza to the oven and bake for another 5-8 minutes, or until the cheese is bubbly and golden.


8. **Serve after cooling:**

- Let the pizza cool slightly before cutting. Enjoy your low-carb, keto-friendly pizza!



**Nutritional information (per slice, without toppings):**

- Calories: ~190

- Fat: 15 grams

- Protein: ~9 grams

- Net carbs: ~3 grams


Let me know if you want different or alternative keto dough ideas!

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