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10 Simple Exercises to Lose Belly Fat at Home

 Introduction  Losing belly fat can be challenging, but with the right exercises and consistency, you can achieve noticeable results at home. These 10 simple exercises target your core, boost metabolism, and help you burn calories effectively. No fancy equipment or gym membership needed — just dedication and regular practice. 1. Crunches Lie on your back, knees bent, feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Lower slowly and repeat 15–20 times. 2. Plank Start on your elbows and toes, keeping your body straight. Hold for 30–60 seconds. Repeat 3 sets. 3. Bicycle Crunches Lie on your back and lift your legs. Move legs in a cycling motion while touching opposite elbows to knees. Do 15–20 reps per side. 4. Mountain Climbers Start in a plank position. Bring knees alternately toward your chest quickly. Continue for 30–60 seconds. 5. Leg Raises Lie on your back, legs straight. Lift legs to 90° sl...

Low-carb keto pizza dough

 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:




 Ingredients:

- 1 ¾ cups almond flour (finely ground)

- 1 ½ cups shredded mozzarella cheese

- 2 tablespoons cream cheese

- 1 large egg

- ½ teaspoon baking powder

- ½ teaspoon garlic powder (optional)

- ½ teaspoon Italian seasoning (optional)

- Pinch of salt



 Directions:


1. **Preheat the oven:**


- Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.


2. **Melt the cheese:**


- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese.



- Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth.


3. **Mix the dough:**

- Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese.

- Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated.


4. **Shape the crust:**

- Place the dough on a sheet of parchment paper. Place another sheet of parchment paper on top and roll the dough into a thin circle or rectangle (about ¼ inch thick).


5. **Pre-bake the crust:**

- Remove the top layer of parchment paper and bake the crust for 8-10 minutes, or until it is lightly golden.



6. **Add the toppings:**

- Remove the crust from the oven. Add your desired keto-friendly toppings, such as sugar-free marinara sauce, more mozzarella, pepperoni, vegetables, or cooked meat.


7. **Cook the pizza:**

- Return the pizza to the oven and bake for another 5-8 minutes, or until the cheese is bubbly and golden.


8. **Serve after cooling:**

- Let the pizza cool slightly before cutting. Enjoy your low-carb, keto-friendly pizza!



**Nutritional information (per slice, without toppings):**

- Calories: ~190

- Fat: 15 grams

- Protein: ~9 grams

- Net carbs: ~3 grams


Let me know if you want different or alternative keto dough ideas!

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