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Olive Oil Poached Salmon Recipe | Healthy, Juicy & Gourmet Low-Carb Meal

 🐟 Olive Oil Poached Salmon – A Healthy Gourmet Delight If you're looking for a healthy yet luxurious meal, Olive Oil Poached Salmon is the perfect choice. This dish is rich in flavor, packed with nutrients, and incredibly easy to prepare at home. Poaching salmon in olive oil ensures the fish stays moist, tender, and full of natural flavor. It’s an excellent option for anyone following a keto or low-carb diet. 🌿 Why You’ll Love This Recipe ● Super juicy and tender texture ● Rich in healthy fats (perfect for keto) ● Simple yet gourmet-style cooking ● Ready in under 20 minutes ● Ideal for lunch or dinner 🛒 Ingredients ● 2 fresh salmon fillets ● 1 cup extra virgin olive oil ● 2 garlic cloves (crushed) ● 1 lemon (thinly sliced) ● Fresh herbs (thyme or parsley) ● Salt and black pepper (to taste) 👨‍🍳 Step-by-Step Instructions 🔥 Step 1: Prepare the Oil Pour olive oil into a pan and add garlic, lemon slices, and herbs. Heat gently on low heat. Do not let the oil boil. 🐟 Step 2: ...

Low-carb keto pizza dough

 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:




 Ingredients:

- 1 ¾ cups almond flour (finely ground)

- 1 ½ cups shredded mozzarella cheese

- 2 tablespoons cream cheese

- 1 large egg

- ½ teaspoon baking powder

- ½ teaspoon garlic powder (optional)

- ½ teaspoon Italian seasoning (optional)

- Pinch of salt



 Directions:


1. **Preheat the oven:**


- Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.


2. **Melt the cheese:**


- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese.



- Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth.


3. **Mix the dough:**

- Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese.

- Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated.


4. **Shape the crust:**

- Place the dough on a sheet of parchment paper. Place another sheet of parchment paper on top and roll the dough into a thin circle or rectangle (about ¼ inch thick).


5. **Pre-bake the crust:**

- Remove the top layer of parchment paper and bake the crust for 8-10 minutes, or until it is lightly golden.



6. **Add the toppings:**

- Remove the crust from the oven. Add your desired keto-friendly toppings, such as sugar-free marinara sauce, more mozzarella, pepperoni, vegetables, or cooked meat.


7. **Cook the pizza:**

- Return the pizza to the oven and bake for another 5-8 minutes, or until the cheese is bubbly and golden.


8. **Serve after cooling:**

- Let the pizza cool slightly before cutting. Enjoy your low-carb, keto-friendly pizza!



**Nutritional information (per slice, without toppings):**

- Calories: ~190

- Fat: 15 grams

- Protein: ~9 grams

- Net carbs: ~3 grams


Let me know if you want different or alternative keto dough ideas!

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