Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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Easy keto chicken chow mein

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Easy Keto Chicken Chow Mein: A Tasty Low-Carb Twist

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Craving a classic Chinese takeout dish without the carbs? This is the perfect solution to keto-friendly chicken chow! Packed with flavor and a satisfying crunch, it's a guilt-free way to indulge in your favorite takeout meals.


Ingredients:

.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


* 1 pound boneless, boneless chicken breast, cut into thin strips

* 1 head of cabbage, thinly sliced

* 1 large carrot, chopped

* 1 onion, thinly sliced

* 2 cloves garlic, minced

* 1 inch piece of ginger, chopped

* 2 tbsp soy sauce (or coconut aminos)

* 1 tablespoon of rice vinegar

* 1 tbsp sesame oil

* 1 teaspoon honey (or sugar-free sweetener)

* 1/4 teaspoon red chili flakes (optional)

* Salt and pepper to taste

* Low-carb noodles (shirataki, zucchini noodles, or kelp noodles)

                                     

 Instructions:


1. ** Prepare your vegetables: ** 

In a large bowl, combine the cabbage, carrots and onion.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


2. ** Cook the chicken: **

 Heat a large skillet or wok over high heat. Add a drizzle of olive oil and cook until the chicken is browned and cooked through. Remove from pan and set aside.

                                     

3. **Crush the veggies:** 

Add the garlic and ginger to the hot skillet and sauté for 30 seconds until fragrant. Add the prepared vegetables and cook until slightly softened, about 5 minutes.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


4. ** Make the sauce: **

 In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, red pepper flakes, salt, and pepper.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


5. ** Combine and serve: **

 Return the chicken to the skillet with the vegetables. Pour sauce over mixture and toss to coat. Cook for an additional minute until the sauce is heated through. Serve immediately over low-carb noodles of your choice.

Tips:

* For extra flavor, add a splash of oyster sauce or fish sauce to the sauce.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


* Customize your dish by adding other keto-friendly vegetables like broccoli, snap peas, or bell peppers.

                                   

* To make this meal even more satisfying, top with a fried egg.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Enjoy this delicious and low-carb twist on a classic takeout favorite!

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