Cheesy keto snacks recipe

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 **Cheesy Keto Snacks: Delicious, Low-Carb Ideas for Your Keto Diet** If you're on a keto diet, you know how important it is to find snacks that are both satisfying and low in carbs. Cheese is a fantastic ingredient to incorporate into your keto snack routine because it’s high in fat and low in carbs. Below are some simple yet delicious cheesy keto snack ideas to keep your diet interesting and flavorful.  1. **Cheese Crisps** One of the easiest and crunchiest keto snacks you can make! Simply take your favorite shredded cheese (cheddar, mozzarella, or parmesan work great) and bake small piles of it until they become crispy. Add seasonings like garlic powder or paprika to give them extra flavor. These crisps are great on their own or as a topping for soups or salads. **How to make:** - Preheat your oven to 400°F (200°C). - Place small piles of shredded cheese on parchment paper. - Bake for 5-7 minutes until golden brown and crispy. 2. **Cheese-Stuffed Peppers** Bell peppers are nat
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Easy keto chicken chow mein

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Easy Keto Chicken Chow Mein: A Tasty Low-Carb Twist

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Craving a classic Chinese takeout dish without the carbs? This is the perfect solution to keto-friendly chicken chow! Packed with flavor and a satisfying crunch, it's a guilt-free way to indulge in your favorite takeout meals.


Ingredients:

.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


* 1 pound boneless, boneless chicken breast, cut into thin strips

* 1 head of cabbage, thinly sliced

* 1 large carrot, chopped

* 1 onion, thinly sliced

* 2 cloves garlic, minced

* 1 inch piece of ginger, chopped

* 2 tbsp soy sauce (or coconut aminos)

* 1 tablespoon of rice vinegar

* 1 tbsp sesame oil

* 1 teaspoon honey (or sugar-free sweetener)

* 1/4 teaspoon red chili flakes (optional)

* Salt and pepper to taste

* Low-carb noodles (shirataki, zucchini noodles, or kelp noodles)

                                     

 Instructions:


1. ** Prepare your vegetables: ** 

In a large bowl, combine the cabbage, carrots and onion.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


2. ** Cook the chicken: **

 Heat a large skillet or wok over high heat. Add a drizzle of olive oil and cook until the chicken is browned and cooked through. Remove from pan and set aside.

                                     

3. **Crush the veggies:** 

Add the garlic and ginger to the hot skillet and sauté for 30 seconds until fragrant. Add the prepared vegetables and cook until slightly softened, about 5 minutes.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


4. ** Make the sauce: **

 In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, red pepper flakes, salt, and pepper.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


5. ** Combine and serve: **

 Return the chicken to the skillet with the vegetables. Pour sauce over mixture and toss to coat. Cook for an additional minute until the sauce is heated through. Serve immediately over low-carb noodles of your choice.

Tips:

* For extra flavor, add a splash of oyster sauce or fish sauce to the sauce.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


* Customize your dish by adding other keto-friendly vegetables like broccoli, snap peas, or bell peppers.

                                   

* To make this meal even more satisfying, top with a fried egg.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Enjoy this delicious and low-carb twist on a classic takeout favorite!

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