3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Easy keto chicken chow mein

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Easy Keto Chicken Chow Mein: A Tasty Low-Carb Twist

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Craving a classic Chinese takeout dish without the carbs? This is the perfect solution to keto-friendly chicken chow! Packed with flavor and a satisfying crunch, it's a guilt-free way to indulge in your favorite takeout meals.


Ingredients:

.

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* 1 pound boneless, boneless chicken breast, cut into thin strips

* 1 head of cabbage, thinly sliced

* 1 large carrot, chopped

* 1 onion, thinly sliced

* 2 cloves garlic, minced

* 1 inch piece of ginger, chopped

* 2 tbsp soy sauce (or coconut aminos)

* 1 tablespoon of rice vinegar

* 1 tbsp sesame oil

* 1 teaspoon honey (or sugar-free sweetener)

* 1/4 teaspoon red chili flakes (optional)

* Salt and pepper to taste

* Low-carb noodles (shirataki, zucchini noodles, or kelp noodles)

                                     

 Instructions:


1. ** Prepare your vegetables: ** 

In a large bowl, combine the cabbage, carrots and onion.


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2. ** Cook the chicken: **

 Heat a large skillet or wok over high heat. Add a drizzle of olive oil and cook until the chicken is browned and cooked through. Remove from pan and set aside.

                                     

3. **Crush the veggies:** 

Add the garlic and ginger to the hot skillet and sauté for 30 seconds until fragrant. Add the prepared vegetables and cook until slightly softened, about 5 minutes.


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4. ** Make the sauce: **

 In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, red pepper flakes, salt, and pepper.


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5. ** Combine and serve: **

 Return the chicken to the skillet with the vegetables. Pour sauce over mixture and toss to coat. Cook for an additional minute until the sauce is heated through. Serve immediately over low-carb noodles of your choice.

Tips:

* For extra flavor, add a splash of oyster sauce or fish sauce to the sauce.


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* Customize your dish by adding other keto-friendly vegetables like broccoli, snap peas, or bell peppers.

                                   

* To make this meal even more satisfying, top with a fried egg.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


Enjoy this delicious and low-carb twist on a classic takeout favorite!

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