3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Keto taco shells

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 Here is an easy recipe for Keto Taco Shell: 




 Ingredients: - *

* 1 cup cut off cheese ** (chew or mozarilla works best) - ** 

Optional spices: ** a pinch pepper for more flavors Powder, underneath, or garlic powder.


 Directions: 

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1. ** Pre -heat your oven ** to 375 ° F (190 ° C) and line the baking sheet with a pouring paper.


 2.Create a circle of cheese: 

Place small mounds (about 2 tablespoons of each) on the pharmaceutical paper, flatte them in about 4-5 inches diameter. 


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


3. ** Back: ** Place the tray in the oven and bake for 5-7 minutes, or until the cheese is swollen and the edge becomes golden brown.



4. Shall shapes: Remove the cheese circles from the oven and let them cool for about 30 seconds to 1 minute. Despite being elastic, wrap them to form a taco shell on the edge of a wooden spoon or bowl. 



5.Cool:

Let the shells be fully cool before filling. 



 Tips: - Use non -stick surface such as parchment or silicone baking mat to prevent adhesive. - Add spices or herbs spraying in the cheese before cooking for extra taste. Fill these dilapidated shells with your favorite Kato Friendly Taco Fillings, such as cooked beef, lettuce, Aukado, Salt Cream and Salisa!

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