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Delicious & Nutritious: Homemade Spinach Flatbread (Palak Paratha)

 Looking for a healthy and flavorful addition to your meal? Our Spinach Flatbread, also known as Palak Paratha, is a vibrant and wholesome Indian bread that's perfect for breakfast, lunch, or even a light dinner. Packed with the goodness of fresh spinach and aromatic spices, it's not only delicious but also incredibly easy to make. Here’s how you can whip up this delightful flatbread at home: ​Yields: 6-8 parathas Prep time: 20 minutes Cook time: 15-20 minutes ​Ingredients: ​2 cups whole wheat flour (atta) ​1 cup finely chopped fresh spinach (palak) ​1/2 finely chopped onion (optional, for extra flavor) ​1-2 green chilies, finely chopped (adjust to your spice preference) ​1/2 tsp ginger-garlic paste (or finely grated ginger and garlic) ​1/2 tsp cumin powder ​1/4 tsp turmeric powder ​Salt to taste​1 tbsp oil or ghee for dough + more for cooking the parathas ​Water as needed for kneadingStep-by-Step DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈  Instructions: ​ Prepare ...

Keto taco shells

 Here is an easy recipe for Keto Taco Shell: 




 Ingredients: - *

* 1 cup cut off cheese ** (chew or mozarilla works best) - ** 

Optional spices: ** a pinch pepper for more flavors Powder, underneath, or garlic powder.


 Directions: 

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1. ** Pre -heat your oven ** to 375 ° F (190 ° C) and line the baking sheet with a pouring paper.


 2.Create a circle of cheese: 

Place small mounds (about 2 tablespoons of each) on the pharmaceutical paper, flatte them in about 4-5 inches diameter. 


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3. ** Back: ** Place the tray in the oven and bake for 5-7 minutes, or until the cheese is swollen and the edge becomes golden brown.



4. Shall shapes: Remove the cheese circles from the oven and let them cool for about 30 seconds to 1 minute. Despite being elastic, wrap them to form a taco shell on the edge of a wooden spoon or bowl. 



5.Cool:

Let the shells be fully cool before filling. 



 Tips: - Use non -stick surface such as parchment or silicone baking mat to prevent adhesive. - Add spices or herbs spraying in the cheese before cooking for extra taste. Fill these dilapidated shells with your favorite Kato Friendly Taco Fillings, such as cooked beef, lettuce, Aukado, Salt Cream and Salisa!

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