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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...
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Keto taco shells

 Here is an easy recipe for Keto Taco Shell: 




 Ingredients: - *

* 1 cup cut off cheese ** (chew or mozarilla works best) - ** 

Optional spices: ** a pinch pepper for more flavors Powder, underneath, or garlic powder.


 Directions: 

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1. ** Pre -heat your oven ** to 375 ° F (190 ° C) and line the baking sheet with a pouring paper.


 2.Create a circle of cheese: 

Place small mounds (about 2 tablespoons of each) on the pharmaceutical paper, flatte them in about 4-5 inches diameter. 


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3. ** Back: ** Place the tray in the oven and bake for 5-7 minutes, or until the cheese is swollen and the edge becomes golden brown.



4. Shall shapes: Remove the cheese circles from the oven and let them cool for about 30 seconds to 1 minute. Despite being elastic, wrap them to form a taco shell on the edge of a wooden spoon or bowl. 



5.Cool:

Let the shells be fully cool before filling. 



 Tips: - Use non -stick surface such as parchment or silicone baking mat to prevent adhesive. - Add spices or herbs spraying in the cheese before cooking for extra taste. Fill these dilapidated shells with your favorite Kato Friendly Taco Fillings, such as cooked beef, lettuce, Aukado, Salt Cream and Salisa!

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