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Baked chicken with thyme and sage butter

 🍗 Baked Chicken with Thyme and Sage Butter — Official Recipe This Baked Chicken with Thyme and Sage Butter is a rich, aromatic, keto-approved recipe that combines crisp, golden chicken with herb-infused butter. It’s perfect for dinner, meal prep, and low-carb dieting. The flavors of thyme and sage blend beautifully to create a comforting, restaurant-quality dish with minimum effort. Ingredients (Serves 2–3) For the Chicken 3–4 Chicken thighs or breasts (bone-in or boneless) 1 tsp Salt ½ tsp Black pepper 1 tbsp Lemon juice 1 tbsp Olive oil For the Thyme & Sage Butter 3 tbsp Unsalted butter (softened) 1 tsp Fresh thyme leaves (or ½ tsp dried) 1 tsp Fresh sage (finely chopped) 2 Garlic cloves (minced) ½ tsp Paprika Pinch of chili flakes (optional) DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 Step-by-Step Cooking Instructions 1. Preheat the Oven Preheat your oven to 200°C (400°F). 2. Prepare the Herb Butter In a small bowl, mix softened butter with thyme, sage, minced ga...
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Keto taco shells

 Here is an easy recipe for Keto Taco Shell: 




 Ingredients: - *

* 1 cup cut off cheese ** (chew or mozarilla works best) - ** 

Optional spices: ** a pinch pepper for more flavors Powder, underneath, or garlic powder.


 Directions: 

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


1. ** Pre -heat your oven ** to 375 ° F (190 ° C) and line the baking sheet with a pouring paper.


 2.Create a circle of cheese: 

Place small mounds (about 2 tablespoons of each) on the pharmaceutical paper, flatte them in about 4-5 inches diameter. 


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


3. ** Back: ** Place the tray in the oven and bake for 5-7 minutes, or until the cheese is swollen and the edge becomes golden brown.



4. Shall shapes: Remove the cheese circles from the oven and let them cool for about 30 seconds to 1 minute. Despite being elastic, wrap them to form a taco shell on the edge of a wooden spoon or bowl. 



5.Cool:

Let the shells be fully cool before filling. 



 Tips: - Use non -stick surface such as parchment or silicone baking mat to prevent adhesive. - Add spices or herbs spraying in the cheese before cooking for extra taste. Fill these dilapidated shells with your favorite Kato Friendly Taco Fillings, such as cooked beef, lettuce, Aukado, Salt Cream and Salisa!

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