3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Creamy chicken, bacon and cauliflower bake

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 Here’s a recipe for a **Creamy Chicken, Bacon, and Cauliflower Bake—a delicious, comforting dish that’s low-carb and full of flavor.



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                           Ingredients


For the Bake:

- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

- 1 medium cauliflower, cut into small florets

- 4-6 slices bacon, diced

- 1 cup shredded cheddar cheese

- ½ cup grated Parmesan cheese



For the Creamy Sauce:

- 2 tablespoons butter

- 3 cloves garlic, minced

- 1 cup heavy cream

- ½ cup chicken broth

- 1 teaspoon Dijon mustard

- 1 teaspoon dried thyme or Italian seasoning

- Salt and pepper to taste


Directions



1. Preheat the oven:

 Preheat your oven to 200°C (400°F). Grease a large baking dish with butter or cooking spray.


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2. Cook the bacon:

 In a large skillet over medium heat, cook the diced bacon until crispy. Remove the bacon fat from the skillet and set aside.



3. Cook the chicken:

 In the same skillet, sauté the chicken pieces until golden brown and cooked through. Season with a pinch of salt and pepper. Drain and set aside.


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4. Clean the cauliflower: 

Bring a pot of salted water to a boil. Add the cauliflower florets and cook for 3 to 4 minutes until slightly tender. Drain and set aside.


5. Prepare the sauce: 

Melt the butter in a skillet over medium heat. Add the minced garlic and cook until fragrant, 1 minute. Stir in the heavy cream, chicken broth, Dijon mustard, and thyme. Bring to a simmer and cook for 3-4 minutes until slightly thickened. Season with salt and pepper.


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6. Assemble the Bake: 

In the prepared baking dish, place the cauliflower florets, cooked chicken, and crispy bacon. Pour the creamy sauce evenly over the top. Sprinkle with cheddar and Parmesan cheese.



7. Bake:

 Place the dish in the oven and bake for 20 to 25 minutes, or until the cheese is bubbly and golden brown.


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8. Serve: 

Let the bake cool for a few minutes before serving. Pair it with a fresh green salad or steamed vegetables for a complete meal.


Tips

- For more flavor, toss the cauliflower in a little olive oil and roast it in the oven before assembling the dish.

- Substitute broccoli for the cauliflower, if desired.

- Add fresh herbs such as parsley or chives as a garnish before serving.



Enjoy your **Creamy Chicken, Bacon, and Cauliflower Bacon**—a hearty dish that's perfect for a family dinner or meal prep!

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