Creamy chicken, bacon and cauliflower bake

 Here’s a recipe for a **Creamy Chicken, Bacon, and Cauliflower Bake—a delicious, comforting dish that’s low-carb and full of flavor.

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                           Ingredients

For the Bake:

- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

- 1 medium cauliflower, cut into small florets

- 4-6 slices bacon, diced

- 1 cup shredded cheddar cheese

- ½ cup grated Parmesan cheese

For the Creamy Sauce:

- 2 tablespoons butter

- 3 cloves garlic, minced

- 1 cup heavy cream

- ½ cup chicken broth

- 1 teaspoon Dijon mustard

- 1 teaspoon dried thyme or Italian seasoning

- Salt and pepper to taste

Directions

1. Preheat the oven:

 Preheat your oven to 200°C (400°F). Grease a large baking dish with butter or cooking spray.

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2. Cook the bacon:

 In a large skillet over medium heat, cook the diced bacon until crispy. Remove the bacon fat from the skillet and set aside.

3. Cook the chicken:

 In the same skillet, sauté the chicken pieces until golden brown and cooked through. Season with a pinch of salt and pepper. Drain and set aside.

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4. Clean the cauliflower: 

Bring a pot of salted water to a boil. Add the cauliflower florets and cook for 3 to 4 minutes until slightly tender. Drain and set aside.

5. Prepare the sauce: 

Melt the butter in a skillet over medium heat. Add the minced garlic and cook until fragrant, 1 minute. Stir in the heavy cream, chicken broth, Dijon mustard, and thyme. Bring to a simmer and cook for 3-4 minutes until slightly thickened. Season with salt and pepper.

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6. Assemble the Bake: 

In the prepared baking dish, place the cauliflower florets, cooked chicken, and crispy bacon. Pour the creamy sauce evenly over the top. Sprinkle with cheddar and Parmesan cheese.

7. Bake:

 Place the dish in the oven and bake for 20 to 25 minutes, or until the cheese is bubbly and golden brown.

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8. Serve: 

Let the bake cool for a few minutes before serving. Pair it with a fresh green salad or steamed vegetables for a complete meal.

Tips

- For more flavor, toss the cauliflower in a little olive oil and roast it in the oven before assembling the dish.

- Substitute broccoli for the cauliflower, if desired.

- Add fresh herbs such as parsley or chives as a garnish before serving.

Enjoy your **Creamy Chicken, Bacon, and Cauliflower Bacon**—a hearty dish that's perfect for a family dinner or meal prep!