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🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!

🍋 Lemon Halloumi with Fried Capers — Crispy, Tangy, and Perfectly Refreshing!🧀  Introduction Looking for a quick, flavorful, and satisfying meal that bursts with Mediterranean freshness? This Lemon Halloumi with Fried Capers recipe combines the salty richness of halloumi cheese with zesty lemon and the irresistible crunch of fried capers. It’s a perfect dish for a light lunch, side, or elegant appetizer — ready in just 15 minutes! 🥗 Ingredients 250g Halloumi cheese, sliced 2 tbsp Capers, drained 2 tbsp Olive oil (plus extra for frying) 1 Lemon (zested and juiced) Fresh parsley or mint, chopped (for garnish) Freshly ground black pepper, to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚 👈 👩‍🍳 Instructions (Step-by-Step Guide) Step 1: Prepare the Ingredients Slice the halloumi into thick pieces (about 1 cm). Pat dry with a paper towel to remove moisture — this helps it crisp up nicely. Step 2: Fry the Capers Heat 2 tablespoons of olive oil in a small pan over medium h...

Creamy chicken, bacon and cauliflower bake

 Here’s a recipe for a **Creamy Chicken, Bacon, and Cauliflower Bake—a delicious, comforting dish that’s low-carb and full of flavor.



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                           Ingredients


For the Bake:

- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

- 1 medium cauliflower, cut into small florets

- 4-6 slices bacon, diced

- 1 cup shredded cheddar cheese

- ½ cup grated Parmesan cheese



For the Creamy Sauce:

- 2 tablespoons butter

- 3 cloves garlic, minced

- 1 cup heavy cream

- ½ cup chicken broth

- 1 teaspoon Dijon mustard

- 1 teaspoon dried thyme or Italian seasoning

- Salt and pepper to taste


Directions



1. Preheat the oven:

 Preheat your oven to 200°C (400°F). Grease a large baking dish with butter or cooking spray.


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2. Cook the bacon:

 In a large skillet over medium heat, cook the diced bacon until crispy. Remove the bacon fat from the skillet and set aside.



3. Cook the chicken:

 In the same skillet, sauté the chicken pieces until golden brown and cooked through. Season with a pinch of salt and pepper. Drain and set aside.


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4. Clean the cauliflower: 

Bring a pot of salted water to a boil. Add the cauliflower florets and cook for 3 to 4 minutes until slightly tender. Drain and set aside.


5. Prepare the sauce: 

Melt the butter in a skillet over medium heat. Add the minced garlic and cook until fragrant, 1 minute. Stir in the heavy cream, chicken broth, Dijon mustard, and thyme. Bring to a simmer and cook for 3-4 minutes until slightly thickened. Season with salt and pepper.


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6. Assemble the Bake: 

In the prepared baking dish, place the cauliflower florets, cooked chicken, and crispy bacon. Pour the creamy sauce evenly over the top. Sprinkle with cheddar and Parmesan cheese.



7. Bake:

 Place the dish in the oven and bake for 20 to 25 minutes, or until the cheese is bubbly and golden brown.


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8. Serve: 

Let the bake cool for a few minutes before serving. Pair it with a fresh green salad or steamed vegetables for a complete meal.


Tips

- For more flavor, toss the cauliflower in a little olive oil and roast it in the oven before assembling the dish.

- Substitute broccoli for the cauliflower, if desired.

- Add fresh herbs such as parsley or chives as a garnish before serving.



Enjoy your **Creamy Chicken, Bacon, and Cauliflower Bacon**—a hearty dish that's perfect for a family dinner or meal prep!

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