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7-Day Keto Meal Plan for Beginners (Simple & Effective)

 Starting a keto diet can feel confusing, especially for beginners. This 7-day keto meal plan for beginners is designed to make things easy, simple, and realistic. It focuses on low-carb, high-fat meals that help your body enter ketosis and burn fat naturally. Whether your goal is weight loss, belly fat reduction, or better energy, this beginner-friendly keto plan will help you stay on track without feeling overwhelmed. ✅ What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy. By reducing carbs, your body enters a metabolic state called ketosis, where fat becomes the main fuel source. 🗓️ 7-Day Keto Meal Plan (Beginner Friendly) Day 1 Breakfast: Scrambled eggs with butter & avocado Lunch: Grilled chicken salad with olive oil Dinner: Pan-fried salmon with steamed broccoli Snack: Handful of almonds Day 2 Breakfast: Keto omelette with cheese & spinach Lunch: Tuna salad with mayonnaise Dinner: Beef s...
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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish.





For the Chicken:


4 Chicken thighs (or breasts) in the bone, on the skin


1 tablespoon of olive oil


Salt and pepper as per taste


2 garlic cloves, chopped


1 tablespoon of Dijon mustard


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For the sauce:


1 cup of heavy cream


1⁄2 cup chicken broth


1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon)


1 tablespoon lime juice


1 tablespoon butter



1. preheat and cook.


Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides.


2.Cook the chicken.


In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook for another 3 minutes. Remove from pan and set aside.


3.Make a paste


Add the butter and garlic to the same pan. Stir for 1 minute until fragrant. Add the chicken broth, lime juice, and cilantro. Let it cook for 2-3 minutes.


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Add cream and tarragon.


Reduce the heat and stir in the heavy cream and tarragon. Let the chicken cook for about 3-4 minutes.


5) Cook the chicken.



Return the chicken to the oven, quickly on top. Put some sauce on top of the chicken and transfer the pan to a preheated oven. Cook for 20-25 minutes or until chicken is cooked through (internal temperature 165 ° F / 75 ° C)


6) Serve and enjoy.


Remove from heat and allow to rest for 5 minutes. Serve with mashed potatoes, rice, or fresh salad. If desired, decorate with additional tarragon.




Suggestions for the best results


Use fresh tarragon for the best flavor, but dried tarragon also works well.


For extra richness, add a sprinkle of white wine to the sauce before baking.



This baked chicken with tarragon and cream is a simple yet elegant dish that is sure to impress. Have fun with your food!



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