Skip to main content

Featured

Chocolate Chip Oat Energy Balls.

 Fuel Your Day: The Rise of Chocolate Chip Oat Energy Balls as a Smart Snacking Solution. In today's fast-paced world, maintaining a balanced diet while juggling professional and personal commitments can be a significant challenge. The temptation of quick, often unhealthy, snacks is ever-present. However, a delightful and nutritious alternative has emerged as a favorite among health-conscious individuals: the Chocolate Chip Oat Energy Ball. These convenient, bite-sized powerhouses offer a perfect blend of taste, energy, and essential nutrients, making them an ideal choice for a variety of lifestyles, from busy professionals to active families and athletes. The Nutritional Powerhouse Behind the Bite What makes Chocolate Chip Oat Energy Balls so effective? The answer lies in their carefully selected core ingredients: DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 • Oats : The primary component, oats, are renowned for their high fiber content, particularly soluble fiber (beta-g...

Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish.





For the Chicken:


4 Chicken thighs (or breasts) in the bone, on the skin


1 tablespoon of olive oil


Salt and pepper as per taste


2 garlic cloves, chopped


1 tablespoon of Dijon mustard


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


For the sauce:


1 cup of heavy cream


1⁄2 cup chicken broth


1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon)


1 tablespoon lime juice


1 tablespoon butter



1. preheat and cook.


Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides.


2.Cook the chicken.


In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook for another 3 minutes. Remove from pan and set aside.


3.Make a paste


Add the butter and garlic to the same pan. Stir for 1 minute until fragrant. Add the chicken broth, lime juice, and cilantro. Let it cook for 2-3 minutes.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Add cream and tarragon.


Reduce the heat and stir in the heavy cream and tarragon. Let the chicken cook for about 3-4 minutes.


5) Cook the chicken.



Return the chicken to the oven, quickly on top. Put some sauce on top of the chicken and transfer the pan to a preheated oven. Cook for 20-25 minutes or until chicken is cooked through (internal temperature 165 ° F / 75 ° C)


6) Serve and enjoy.


Remove from heat and allow to rest for 5 minutes. Serve with mashed potatoes, rice, or fresh salad. If desired, decorate with additional tarragon.




Suggestions for the best results


Use fresh tarragon for the best flavor, but dried tarragon also works well.


For extra richness, add a sprinkle of white wine to the sauce before baking.



This baked chicken with tarragon and cream is a simple yet elegant dish that is sure to impress. Have fun with your food!



Comments

Popular Posts