Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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How to Lose Weight in Just 10 Days

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 Diet Tips

Supplemental Dietary Recommendations




1. Eat more fiber



-Sources: Whole grains, fruits, vegetables, legumes, nuts and seeds.

- BENEFITS: Fiber helps you feel fuller longer, reducing overall calorie intake.



2. Control portion size


- **Strategy**: Use small plates, measure servings, and avoid eating directly from packages.

- **TIP**: Pay attention to hunger and fullness cues to avoid overeating.


3. Choose healthy snacks


Options: Fresh fruit, yogurt, nuts, vegetable sticks with hummus, or whole grain crackers.

Benefit: Healthy snacks can prevent hunger and overeating during meals.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


4. Limit added sugars


- **Avoid**: Sodas, candy, baked goods, and sugary cereals.

- **TIP**: Check labels for hidden sugars on packaged foods.


5. drink more water


- **Tip**: Sometimes thirst is mistaken for hunger. Drink a glass of water before eating.

- **BENEFIT**: Staying hydrated supports metabolism and overall health.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



6. Eat protein with every meal


- **Sources**: Lean meats, poultry, fish, eggs, dairy, beans, tofu, and nuts

- **BENEFIT**: Protein helps build muscle and makes you feel fuller for longer.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


7. cook at home


Tip: Preparing your own meals gives you control over ingredients and portion sizes.

Strategy: Plan and prepare meals in advance to avoid relying on fast food.



8. Avoid liquid calories


Examples: sugary drinks, alcohol, and high-calorie coffee drinks.

*TIP: Opt for water, herbal tea, or black coffee instead.



9. Add healthy fats


- **Sources**: Avocado, olive oil, nuts, seeds, and fatty fish like salmon.

- **Benefit**: Healthy fats are essential for overall health and can help keep you full.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



10. Avoid processed foods


- **TIP**: Choose whole, unprocessed foods over packaged and processed options.

- **BENEFIT**: Whole foods are generally more nutritious and lower in unhealthy additives.


11. Practice mindful eating


TIP: Eat slowly, savor every bite, and avoid distractions like TV or smartphones while eating.

- **Benefit**: Taking care of your food can help you enjoy your food more and avoid overeating.

DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈



12. Balanced meal plan

- **Ingredients**: Include a balance of protein, healthy fats and complex carbohydrates


Example: 

Meals can include grilled chicken, quinoa, and steamed vegetables.

Implementing these dietary tips can help you make lasting changes for weight loss and overall health. Remember, consistency is key, and making gradual changes can lead to long-term success.

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