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Showing posts from February, 2025

3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Rich and low-carb—23 casseroles perfect for dinner

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Casserole is extremely comfort food - warm, hearty, and full of flavor. If you are following a low-carb lifestyle, So you don't have to give up tasty, satisfying meals. These 23 rich and low-carb casseroles will keep your taste buds happy while keeping carbs in check. #1 - Chicken broccoli  A creamy mixture of tender chicken, crispy broccoli, and a cheesy sauce that's cooked to perfection. #2 Beef and Rice.  A low-carb classic rivals beef and rice casseroles. Swaps rice for cauliflower rice without sacrificing taste. DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 #3 Zucchini lasagna casserole  Thinly sliced zucchini replaces the traditional pasta in this comforting lasagna bake. #4 Keto Taco Casserole  Filled with seasoned ground beef, cheese, and all of your favorite taco flavors, minus the carbs. DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 #5 Spinach and Eggs  Perfect for breakfast or dinner, this protein-rich casserole is filled with spinach ...
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Keto strawberries, almonds and chocolate muffins: a guilt-free treat

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If you're looking for a tasty and healthy treat that suits your keto lifestyle, these  * * keto strawberries, mango and chocolate muffins * *  are the perfect solution. Rich in flavor and free of high-carb ingredients, they provide a satisfying and enjoyable experience while keeping you in ketosis. Why should you choose a keto muffin ? * * Keto-friendly muffins offer a great alternative to traditional baked goods by replacing high-carb flour and sugar with low-carb ingredients such as peanut flour and natural sweeteners. These muffins are not only delicious. They also provide the necessary nutrients, healthy fats, and fiber to keep you full for longer. The Key Components and Their Benefits * * Almond flour * *: A low-carb, gluten-free alternative that's rich in healthy fats and protein. * Cocoa powder * *: Adds a rich chocolate flavor while providing antioxidants. * * Erythritol * *: A natural keto-friendly sweetener with zero net carbs. Eggs: A great source of protein and...
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Keto fish and chips Recipe.

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 #Keto Fish & Chips: A low-carb twist on the classic favorite Fish and chips are a favorite comfort food. But the traditional version is filled with carbs with crispy batter and starchy fries. If you're following the keto lifestyle, So you don't have to miss it! This keto-friendly version provides the same crisp, golden crunch and satisfying flavors. It is low in carbs and high in healthy fats. # for the fish: 4 fillets of white fish (cod, haddock, or tilapia) - 1 cup of flour (or minced pork for extra crunch) - two eggs. 1/2 cup chopped parmesan cheese 1 tablespoon of turmeric powder 1 tablespoon of onion 1/2 teaspoon salt 1/2 teaspoon of black pepper 1/2 teaspoon baking powder (for added flavor) 2 tablespoons of heavy cream Avocado or coconut oil for frying. DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the # keto chips: 2 medium zucchini, melon, or rutabaga (cut into slices) 2 tablespoons of olive oil 1/2 teaspoon salt 1/2 teaspoon of black pepper 1/2 teaspoo...
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Keto chicken coconut curry with broccoli rice

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This recipe offers a delicious and healthy take on the classic Thai coconut curry. This is best for those on a ketogenic diet. It's full of flavor, It's easy to create, And replaces traditional rice as an alternative to light, low-carb broccoli rice. Production of 4 servings Preparation time: 15 minutes Cooking time: 25 minutes For the curry: 1 tablespoon of coconut oil * 1 pound chicken breasts without skin, without bones, cut into bite-sized pieces 1 onion, chopped 2 garlic cloves, chopped 1 inch ginger, chopped 1 red bell pepper, diced 1 (14 ounces) full-fat coconut milk 2 tablespoons red wine vinegar (optional) 1 tablespoon fish sauce (or soy sauce for vegetable) 1 tablespoon lime juice 1 teaspoon erythritol or other keto-friendly sweetener (optional, to balance the flavors) 1/2 cup chopped cilantro, for garnish 1/4 cup chopped fresh basil, for decoration For the broccoli rice: 1 large broccoli, cut into small pieces 1 tablespoon of coconut oil * Add salt and pepper to tast...
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Keto satay chicken bowl with zoodle salad

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This recipe combines the vibrant flavours of satay chicken with a refreshing Zodiac salad. It's low-carb and keto friendly. Production: 2 servings. Preparation time: 20 minutes Cooking time: 25 minutes For the Seated Chicken: 1 pound chicken thigh without skin, without bones, cut into bite-sized pieces 1/4 cup soy sauce (or coconut amino for paleo) 2 tablespoons peanut butter (for paleo) 1 tablespoon lime juice 1 tablespoon rice flour 1 onion, chopped 1 tbsp ginger, chopped 1/2 teaspoon red pepper flakes (optional) 1 tablespoon of olive oil For the salad: * 2 medium-sized zucchini, sliced or sliced 1/2 cup chopped red cabbage 1/4 cup chopped red chillies * 1/4 cup chopped coriander leaves 2 tablespoons chopped peanuts For the clothing: 2 tablespoons olive oil (or vegetable oil) 2 tablespoons soy sauce (or coconut) 1 tablespoon lime juice 1 tablespoon rice flour 1 tablespoon sesame oil 1 teaspoon of honey (or keto-friendly sweetener) 2-3 cups of water, warm DOWNLOAD KETO COOK BOOK ...
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