3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Keto strawberries, almonds and chocolate muffins: a guilt-free treat

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If you're looking for a tasty and healthy treat that suits your keto lifestyle, these

 * * keto strawberries, mango and chocolate muffins * * 

are the perfect solution. Rich in flavor and free of high-carb ingredients, they provide a satisfying and enjoyable experience while keeping you in ketosis.




Why should you choose a keto muffin? * *

Keto-friendly muffins offer a great alternative to traditional baked goods by replacing high-carb flour and sugar with low-carb ingredients such as peanut flour and natural sweeteners. These muffins are not only delicious. They also provide the necessary nutrients, healthy fats, and fiber to keep you full for longer.



The Key Components and Their Benefits

* * Almond flour * *: A low-carb, gluten-free alternative that's rich in healthy fats and protein.

* Cocoa powder * *: Adds a rich chocolate flavor while providing antioxidants.

* * Erythritol * *: A natural keto-friendly sweetener with zero net carbs.

Eggs: A great source of protein and essential nutrients that help to bind muffins.

* * Unsweetened almond milk * *: Keeps the muffin moist and milk-free.

Fresh strawberries: It provides natural sweetness and a dose of vitamin C.

* * Sugar-Free Chocolate Chips * *: Adds extra fun without raising blood sugar.

* * Sliced almonds * *: Improves texture and provides an additional source of healthy fat.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Step-by-step recipe 

The components are:

- 1.1 ⁄ 2 cup of peanuts

1 ⁄ 4 cup unsweetened cocoa powder

1 ⁄ 2 cup granulated erythritol (or preferred keto sweetener)

1 tablespoon of baking powder

- 1⁄4 tsp salt

2 large eggs.

1⁄4 cup unsalted butter (melted) or coconut oil

1 ⁄ 4 cup unsweetened milk

1 tablespoon of vanilla extract

1 ⁄ 2 cup fresh strawberries (chopped)

1 ⁄ 4 cup sugar-free chocolate chips

1⁄4 cup chopped peanuts



The directions*

1* Preheat the oven * *: 

Set your oven to 350 ° F (175 ° C) and line a muffin tin with paper liners or lightly grease it.


2. * Prepare dry ingredients * *:

 In a medium bowl, mix together almond flour, cocoa powder, erythritol, baking powder and salt.



3.Mix wet ingredients * *: 

In a separate bowl, mix the eggs, melted butter (or coconut oil), almond milk, and vanilla extract until well combined.


4.Combine the ingredients * *: 

Add the dry ingredients to the wet ingredients slowly, stirring until a smooth batter is formed.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


5. Fold in extra * *:

 Gently fold in chopped strawberries, sugar-free chocolate chips, and chopped almonds.


6.Cook * *:

 Divide the batter evenly into the prepared muffin cups. Cook for 18-22 minutes or until the top of the tooth that enters the center is clean.


* * COOLE AND SERVE * *: 

Allow the muffins to cool in the tin for about 5 minutes before transferring them to the wire rack to cool completely.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Tips for the best keto muffins

- Use room temperature eggs for a lighter texture.

- Adjust the level of sweetness by adding more or less erythritol based on your preference.

- Replace strawberries with raspberries or blueberries for variety.

Store in an airtight container for up to a week or freeze for longer.



The final thoughts * * *

These * * keto strawberry, almond and chocolate muffins * * are the perfect combination of sweetness, crunchiness and chocolatey goodness while staying within your low-carb goals. Enjoy them as a snack, snack, or dessert without guilt!



will you try this muffin Come share your ideas with us!



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