3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Keto fish and chips Recipe.

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 #Keto Fish & Chips: A low-carb twist on the classic favorite


Fish and chips are a favorite comfort food. But the traditional version is filled with carbs with crispy batter and starchy fries. If you're following the keto lifestyle, So you don't have to miss it! This keto-friendly version provides the same crisp, golden crunch and satisfying flavors. It is low in carbs and high in healthy fats.




# for the fish:

4 fillets of white fish (cod, haddock, or tilapia)

- 1 cup of flour (or minced pork for extra crunch)

- two eggs.

1/2 cup chopped parmesan cheese

1 tablespoon of turmeric powder

1 tablespoon of onion

1/2 teaspoon salt

1/2 teaspoon of black pepper

1/2 teaspoon baking powder (for added flavor)

2 tablespoons of heavy cream

Avocado or coconut oil for frying.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


For the # keto chips:

2 medium zucchini, melon, or rutabaga (cut into slices)

2 tablespoons of olive oil

1/2 teaspoon salt

1/2 teaspoon of black pepper

1/2 teaspoon of dried chilli powder

1/2 teaspoon of turmeric powder



Preparation of # #keto chips:

Preheat the oven to 400 ° F (200 ° C)

2.Toss zucchini, turnip, or rutabaga fries in a bowl with olive oil and spices.

3) Spread evenly on parchment sheet.

Bake for 25-30 minutes, turning halfway until golden and crispy.


DOWNLOAD KETO COOK BOOK

FOR QUICK WEIGHT LOSS 🥑📚👈


Preparation for # #Machili:

Heat oil in a deep pan to 350 ° F (175 ° C).

2.Whisk the eggs and milk together in a bowl.

3.In another bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.

4.Dip each piece of fish in the egg mixture, then coat it well in the flour mixture.

Carefully place the fillets in hot oil and fry and cook for 3-5 minutes per side until golden brown.

Transfer to a plate made of paper towel to remove excess oil.



# Suggestions

Serve hot with sugar-free tartar sauce or fresh lemon juice.

- Pair with homemade keto coleslaw for extra crunch and flavour.

Add a keto-friendly dipping sauce such as spicy mayo or garlic aioli.



# Nutritional benefits

* * Low Carbs: * Traditional shredded fish and fries can contain more than 50 grams of carbs per serving, But this version keeps it low-carb and keto-friendly.

Healthy fats: Consuming avocado or coconut oil provides the heart-healthy fats needed for ketosis.

Protein Pack: White fish is an excellent source of lean protein. It makes you feel complete and satisfied.



# thoughts.

With this recipe of keto fish and chips, you can enjoy a delicious, crispy and satisfying meal without compromising on your diet. Whether you're craving a classic British pub favorite or just want a crunchy, flavorful dish, This keto-friendly version will definitely fall into place!



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