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10 Simple Exercises to Lose Belly Fat at Home

 Introduction  Losing belly fat can be challenging, but with the right exercises and consistency, you can achieve noticeable results at home. These 10 simple exercises target your core, boost metabolism, and help you burn calories effectively. No fancy equipment or gym membership needed — just dedication and regular practice. 1. Crunches Lie on your back, knees bent, feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Lower slowly and repeat 15–20 times. 2. Plank Start on your elbows and toes, keeping your body straight. Hold for 30–60 seconds. Repeat 3 sets. 3. Bicycle Crunches Lie on your back and lift your legs. Move legs in a cycling motion while touching opposite elbows to knees. Do 15–20 reps per side. 4. Mountain Climbers Start in a plank position. Bring knees alternately toward your chest quickly. Continue for 30–60 seconds. 5. Leg Raises Lie on your back, legs straight. Lift legs to 90° sl...
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Keto fish and chips Recipe.

 #Keto Fish & Chips: A low-carb twist on the classic favorite


Fish and chips are a favorite comfort food. But the traditional version is filled with carbs with crispy batter and starchy fries. If you're following the keto lifestyle, So you don't have to miss it! This keto-friendly version provides the same crisp, golden crunch and satisfying flavors. It is low in carbs and high in healthy fats.




# for the fish:

4 fillets of white fish (cod, haddock, or tilapia)

- 1 cup of flour (or minced pork for extra crunch)

- two eggs.

1/2 cup chopped parmesan cheese

1 tablespoon of turmeric powder

1 tablespoon of onion

1/2 teaspoon salt

1/2 teaspoon of black pepper

1/2 teaspoon baking powder (for added flavor)

2 tablespoons of heavy cream

Avocado or coconut oil for frying.


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For the # keto chips:

2 medium zucchini, melon, or rutabaga (cut into slices)

2 tablespoons of olive oil

1/2 teaspoon salt

1/2 teaspoon of black pepper

1/2 teaspoon of dried chilli powder

1/2 teaspoon of turmeric powder



Preparation of # #keto chips:

Preheat the oven to 400 ° F (200 ° C)

2.Toss zucchini, turnip, or rutabaga fries in a bowl with olive oil and spices.

3) Spread evenly on parchment sheet.

Bake for 25-30 minutes, turning halfway until golden and crispy.


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Preparation for # #Machili:

Heat oil in a deep pan to 350 ° F (175 ° C).

2.Whisk the eggs and milk together in a bowl.

3.In another bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.

4.Dip each piece of fish in the egg mixture, then coat it well in the flour mixture.

Carefully place the fillets in hot oil and fry and cook for 3-5 minutes per side until golden brown.

Transfer to a plate made of paper towel to remove excess oil.



# Suggestions

Serve hot with sugar-free tartar sauce or fresh lemon juice.

- Pair with homemade keto coleslaw for extra crunch and flavour.

Add a keto-friendly dipping sauce such as spicy mayo or garlic aioli.



# Nutritional benefits

* * Low Carbs: * Traditional shredded fish and fries can contain more than 50 grams of carbs per serving, But this version keeps it low-carb and keto-friendly.

Healthy fats: Consuming avocado or coconut oil provides the heart-healthy fats needed for ketosis.

Protein Pack: White fish is an excellent source of lean protein. It makes you feel complete and satisfied.



# thoughts.

With this recipe of keto fish and chips, you can enjoy a delicious, crispy and satisfying meal without compromising on your diet. Whether you're craving a classic British pub favorite or just want a crunchy, flavorful dish, This keto-friendly version will definitely fall into place!



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