Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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Healthy Weight, Nutrition, and Physical Activity Home

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 Healthy Weight, Nutrition, and Physical Activity Home.

Healthy Weight, Nutrition, and Physical Activity Home Maintaining a healthy weight is critical to overall health and longevity. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential for achieving and maintaining a healthy weight. It is important to watch portion sizes and avoid foods high in sugar, salt and unhealthy fats. Along with a nutritious diet, regular physical activity is key to managing weight and improving overall health. 


Nutrition plays an important role in maintaining a healthy weight and preventing chronic diseases. A diet rich in nutrients like vitamins, minerals, and antioxidants can boost the immune system, improve energy levels, and help with weight management. It is important to focus on whole, unprocessed foods and limit consumption of processed and fast foods, which are often high in calories and low in nutritional value. Hydration is also important. Drinking plenty of water throughout the day can help control appetite and prevent overeating. 


In addition to a healthy diet, regular physical activity is essential for maintaining a healthy weight and promoting overall health. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities two or more days per week. Adding physical activity to your daily routine can help burn calories, improve cardiovascular health, and increase muscle tone and strength. 


Developing a balanced and sustainable approach to healthy eating and physical activity is key to achieving and maintaining a healthy weight. Set realistic goals, make gradual changes to your diet and activity levels, and seek help from a health care professional or registered dietitian if needed. Remember, small changes can lead to big results when it comes to improving your health and fitness.



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