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Crispy-skinned barramundi with garlic and herb oil

This recipe elevates the mild, flaky Barramundi to a spectacular dish, focusing on achieving that perfect crispy skin and pairing it with a bright, aromatic Garlic and Herb Oil. It's a quick, restaurant-quality meal that is simple enough for a weeknight. ​Ingredients ​● For the Barramundi ​● 2 Barramundi fillets, skin on (about 150-180g each) ​● 2 tablespoons Olive Oil (for pan-searing) ​● Salt and Black Pepper, to taste ​● 1 tablespoon Olive Oil (for roasting, optional) ​● Optional side: 500g mixed vegetables (e.g., asparagus, cherry tomatoes, potatoes, or zucchini) ​For the Garlic and Herb Oil ​● 2 tablespoons Olive Oil (for the oil base) ​● 2 cloves Garlic, finely minced ​● 2 tablespoons Fresh Parsley, finely chopped ​● 2 tablespoons Fresh Chives, finely chopped (or 1 tbsp of another soft herb like Dill or Basil) ​● Zest and juice of 1 Lemon ​● Salt and Pepper, to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 ​Method: Step-by-Step Cooking Instructions ​1. Preparat...

Healthy Weight, Nutrition, and Physical Activity Home

 Healthy Weight, Nutrition, and Physical Activity Home.

Healthy Weight, Nutrition, and Physical Activity Home Maintaining a healthy weight is critical to overall health and longevity. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential for achieving and maintaining a healthy weight. It is important to watch portion sizes and avoid foods high in sugar, salt and unhealthy fats. Along with a nutritious diet, regular physical activity is key to managing weight and improving overall health. 


Nutrition plays an important role in maintaining a healthy weight and preventing chronic diseases. A diet rich in nutrients like vitamins, minerals, and antioxidants can boost the immune system, improve energy levels, and help with weight management. It is important to focus on whole, unprocessed foods and limit consumption of processed and fast foods, which are often high in calories and low in nutritional value. Hydration is also important. Drinking plenty of water throughout the day can help control appetite and prevent overeating. 


In addition to a healthy diet, regular physical activity is essential for maintaining a healthy weight and promoting overall health. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities two or more days per week. Adding physical activity to your daily routine can help burn calories, improve cardiovascular health, and increase muscle tone and strength. 


Developing a balanced and sustainable approach to healthy eating and physical activity is key to achieving and maintaining a healthy weight. Set realistic goals, make gradual changes to your diet and activity levels, and seek help from a health care professional or registered dietitian if needed. Remember, small changes can lead to big results when it comes to improving your health and fitness.



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