3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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7-Day Keto Diet Plan: Veg & Non-Veg Options

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 7-Day Keto Diet Plan: Veg & Non-Veg Options


Introduction


The ketogenic diet, commonly known as the keto diet, is a popular low-carb, high-fat diet that has been shown to offer various health benefits, including weight loss, improved energy levels, and enhanced mental clarity. This article presents a 7-day keto diet plan suitable for both vegetarians and non-vegetarians, offering a variety of delicious and easy-to-prepare meals.



Day 1: Mushroom Tikka


Meal: Mushroom Tikka

Description: Kick off your keto journey with a flavorful Mushroom Tikka. This dish is made with marinated mushrooms grilled to perfection, offering a rich source of vitamins, minerals, and antioxidants. It's a satisfying, low-carb alternative to traditional tikka recipes.



Day 2: Wheat Paneer Roll


Meal: Wheat Paneer Roll

Description: Enjoy a delicious Wheat Paneer Roll for your second day. Paneer, or Indian cottage cheese, is an excellent source of protein and healthy fats. Wrapped in a low-carb wheat tortilla, this roll is perfect for a quick and nutritious meal.

Day 3: Keto Oatmeal


Meal: Keto Oatmeal

Description: Start your day with a warm bowl of Keto Oatmeal. Unlike traditional oatmeal, this keto-friendly version uses ingredients like chia seeds, flaxseeds, and coconut flakes to keep the carb count low while providing ample fiber and healthy fats.


Day 4: Paneer Tikka


Meal: Paneer Tikka

Description: Indulge in a classic Indian favorite with a keto twist – Paneer Tikka. Marinated in a blend of spices and yogurt, these grilled paneer cubes are rich in protein and fats, making them an ideal keto meal.


Day 5: Keto Poha


Meal: Keto Poha

Description: Enjoy a low-carb version of a traditional Indian breakfast with Keto Poha. Made from cauliflower rice instead of flattened rice, this dish retains the authentic flavors while keeping it keto-friendly.


Day 6: Bulletproof Coffee


Meal: Bulletproof Coffee

Description: Start your day with a cup of Bulletproof Coffee, a popular keto beverage. Made with coffee, grass-fed butter, and MCT oil, this drink provides a sustained energy boost and helps keep you full until your next meal.

Day 7: Keto Upma


Meal: Keto Upma

Description: Conclude your week with Keto Upma, a low-carb version of the traditional South Indian dish. Using cauliflower rice and a variety of vegetables, this dish is both nutritious and satisfying.


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