Weight loss with more food and fewer calories

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  It may seem counterintuitive to lose weight while eating more, but it's entirely possible to pay attention to the quality of the calories you consume. Here's how to eat more food with fewer calories: DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈 1. Prefers high-volume, high-calorie foods. **Greens and Fruits**: These are naturally low in calories but high in volume, and water content, helping to fill you up. Leafy greens, broccoli, berries, and citrus fruits are great choices. **Whole Grains**: Foods like oatmeal, quinoa, and brown rice are high in fiber and can keep you fuller for longer. They are more filling than their better counterparts. DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈 **Lean**: Adding lean foods like chicken breast, fish and fruit can help build muscle and contain a lot of calories. 2. Foods included in the test It is essential for weight loss because it makes you feel full and makes you feel fuller for longer. Aim to include beans, pulses, fruits and vegeta
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7-Day Keto Diet Plan: Veg & Non-Veg Options

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 7-Day Keto Diet Plan: Veg & Non-Veg Options


Introduction


The ketogenic diet, commonly known as the keto diet, is a popular low-carb, high-fat diet that has been shown to offer various health benefits, including weight loss, improved energy levels, and enhanced mental clarity. This article presents a 7-day keto diet plan suitable for both vegetarians and non-vegetarians, offering a variety of delicious and easy-to-prepare meals.



Day 1: Mushroom Tikka


Meal: Mushroom Tikka

Description: Kick off your keto journey with a flavorful Mushroom Tikka. This dish is made with marinated mushrooms grilled to perfection, offering a rich source of vitamins, minerals, and antioxidants. It's a satisfying, low-carb alternative to traditional tikka recipes.



Day 2: Wheat Paneer Roll


Meal: Wheat Paneer Roll

Description: Enjoy a delicious Wheat Paneer Roll for your second day. Paneer, or Indian cottage cheese, is an excellent source of protein and healthy fats. Wrapped in a low-carb wheat tortilla, this roll is perfect for a quick and nutritious meal.

Day 3: Keto Oatmeal


Meal: Keto Oatmeal

Description: Start your day with a warm bowl of Keto Oatmeal. Unlike traditional oatmeal, this keto-friendly version uses ingredients like chia seeds, flaxseeds, and coconut flakes to keep the carb count low while providing ample fiber and healthy fats.


Day 4: Paneer Tikka


Meal: Paneer Tikka

Description: Indulge in a classic Indian favorite with a keto twist – Paneer Tikka. Marinated in a blend of spices and yogurt, these grilled paneer cubes are rich in protein and fats, making them an ideal keto meal.


Day 5: Keto Poha


Meal: Keto Poha

Description: Enjoy a low-carb version of a traditional Indian breakfast with Keto Poha. Made from cauliflower rice instead of flattened rice, this dish retains the authentic flavors while keeping it keto-friendly.


Day 6: Bulletproof Coffee


Meal: Bulletproof Coffee

Description: Start your day with a cup of Bulletproof Coffee, a popular keto beverage. Made with coffee, grass-fed butter, and MCT oil, this drink provides a sustained energy boost and helps keep you full until your next meal.

Day 7: Keto Upma


Meal: Keto Upma

Description: Conclude your week with Keto Upma, a low-carb version of the traditional South Indian dish. Using cauliflower rice and a variety of vegetables, this dish is both nutritious and satisfying.


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