Skip to main content

Featured

Crispy-skinned barramundi with garlic and herb oil

This recipe elevates the mild, flaky Barramundi to a spectacular dish, focusing on achieving that perfect crispy skin and pairing it with a bright, aromatic Garlic and Herb Oil. It's a quick, restaurant-quality meal that is simple enough for a weeknight. ​Ingredients ​● For the Barramundi ​● 2 Barramundi fillets, skin on (about 150-180g each) ​● 2 tablespoons Olive Oil (for pan-searing) ​● Salt and Black Pepper, to taste ​● 1 tablespoon Olive Oil (for roasting, optional) ​● Optional side: 500g mixed vegetables (e.g., asparagus, cherry tomatoes, potatoes, or zucchini) ​For the Garlic and Herb Oil ​● 2 tablespoons Olive Oil (for the oil base) ​● 2 cloves Garlic, finely minced ​● 2 tablespoons Fresh Parsley, finely chopped ​● 2 tablespoons Fresh Chives, finely chopped (or 1 tbsp of another soft herb like Dill or Basil) ​● Zest and juice of 1 Lemon ​● Salt and Pepper, to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 ​Method: Step-by-Step Cooking Instructions ​1. Preparat...

4 KETO MEALS FOR FAST WEIGHT LOSS




1.Meatballs: 

These succulent meatballs are topped with a tangy glaze and sprinkled with fresh herbs, making them a perfect appetizer or main course option. They’re flavorful and tender, a great addition to any meal.



2.Chia Pudding:

 A healthy and delicious bowl of chia pudding, topped with fresh mango, macadamia nuts, and a sprinkle of coconut flakes. This creamy treat is perfect for breakfast or a light dessert.



3.Chicken Stir-fry:

 A vibrant and colorful dish featuring tender chicken pieces stir-fried with bell peppers, snap peas, and a zesty orange sauce. Served with a side of brown rice, this meal is both nutritious and satisfying.


4. Avocado Salad: 

A refreshing avocado salad mixed with red onion, cilantro, and lime juice. This creamy and zesty dish can be enjoyed as a side or a light main course, perfect for a summer day.


Comments

Popular Posts