3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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4 KETO MEALS FOR FAST WEIGHT LOSS

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1.Meatballs: 

These succulent meatballs are topped with a tangy glaze and sprinkled with fresh herbs, making them a perfect appetizer or main course option. They’re flavorful and tender, a great addition to any meal.



2.Chia Pudding:

 A healthy and delicious bowl of chia pudding, topped with fresh mango, macadamia nuts, and a sprinkle of coconut flakes. This creamy treat is perfect for breakfast or a light dessert.



3.Chicken Stir-fry:

 A vibrant and colorful dish featuring tender chicken pieces stir-fried with bell peppers, snap peas, and a zesty orange sauce. Served with a side of brown rice, this meal is both nutritious and satisfying.


4. Avocado Salad: 

A refreshing avocado salad mixed with red onion, cilantro, and lime juice. This creamy and zesty dish can be enjoyed as a side or a light main course, perfect for a summer day.


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