3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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7 Belly Fat Burning Foods That Help You Get a Healthy Body

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7 Belly Fat Burning Foods That Help You Get a Healthy Body


Struggling to lose belly fat can be frustrating, but adding the right foods to your diet can make a big difference. Here are seven belly fat burning foods that not only help you trim your waist but also provide numerous health benefits.



1. Eggs

Eggs are an excellent source of high-quality protein, which is essential for muscle repair and growth. They contain essential amino acids that help boost your metabolism and keep you feeling fuller for longer, reducing overall calorie intake. Adding eggs to your breakfast can set a positive tone for the rest of the day.



2. Oatmeal

Oatmeal is rich in fiber, especially beta-glucan, which helps lower cholesterol levels and improve heart health. The fiber in oatmeal also promotes a feeling of fullness, preventing overeating. Starting your day with a bowl of oatmeal can help you manage your weight more effectively.


3. Broccoli

Broccoli is a nutritious vegetable that is full of fiber, vitamins and minerals. It is low in calories and high in fiber, which aids in digestion and keeps you full. Additionally, broccoli contains compounds that promote fat loss and support overall health.



 4. Dairy products

Adding dairy products like milk, yogurt and cheese can help you burn belly fat. These products are rich in calcium, which promotes the breakdown of fat in fat cells. Choose low-fat or fat-free options to get the benefits without the extra calories.


5. Almonds

Almonds are an excellent source of healthy fats, protein and fiber. They help regulate blood sugar levels and keep you full between meals, preventing unhealthy snacking. Eating a handful of almonds as a snack can help support a healthy diet and weight management.



6. Garlic

Garlic is known for its powerful anti-inflammatory and antioxidant properties. It can help reduce body fat by increasing energy levels and boosting metabolism. Adding garlic to your meals not only adds flavor but also aids in weight loss efforts.


7. Tuna

Tuna is an excellent source of lean protein and omega-3 fatty acids, which are essential for reducing inflammation and improving metabolic health. Regular consumption of tuna can help reduce belly fat and promote a leaner body. For best results, choose fresh tuna or water-filled canned tuna.



Include these foods in your diet.


To get the most out of these belly fat burning foods, consider incorporating them into your daily diet in a variety of ways. Here are some suggestions:


-**Breakfast**

Start your day with a protein-rich breakfast that includes eggs and oatmeal with almonds on top.


- **Lunch**

Enjoy tuna salad with steamed broccoli.


- **Snacks**

 Keep a handful of almonds or a slice of cheese on hand for a quick, satisfying snack.

- **Dinner**

Add garlic to your favorite dishes, whether it's stir-fries, soups, or roasted vegetables.



Result

Adding these seven belly fat burning foods to your diet can help you achieve a healthy body and lose belly fat. Remember, a balanced diet combined with regular physical activity is key to long-term weight management and overall wellness. Make these foods a regular part of your diet and enjoy the benefits of a healthy, toned body.

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