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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...

full day diet plan for weight loss

 

Breakfast

- 1 Glass Low Fat Milk

- 2 Boiled Eggs



10 AM Snacks

- 2 Bananas

- Veg Salad



Lunch

- Soup

- 2 Chapati

- Water



Afternoon Snacks

- Almonds

- Seasonal Fruits

- 1 Cup of Green Tea



Dinner

- Dal

- 1 Chapati

- 1 Glass Low Fat Milk



This diet plan emphasizes balanced meals with a focus on low-fat and high-protein foods, including fruits, vegetables, and whole grains, aimed at promoting weight loss.

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