3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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full day diet plan for weight loss

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Breakfast

- 1 Glass Low Fat Milk

- 2 Boiled Eggs



10 AM Snacks

- 2 Bananas

- Veg Salad



Lunch

- Soup

- 2 Chapati

- Water



Afternoon Snacks

- Almonds

- Seasonal Fruits

- 1 Cup of Green Tea



Dinner

- Dal

- 1 Chapati

- 1 Glass Low Fat Milk



This diet plan emphasizes balanced meals with a focus on low-fat and high-protein foods, including fruits, vegetables, and whole grains, aimed at promoting weight loss.

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