3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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THE 7DAYS GM DIET MEAL PLAN FOR WEIGHT LOSS

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The GM (General Motors) diet is a popular weight-loss plan that spans over seven days, with each day focusing on specific food groups. Here's a breakdown of the 7-day GM diet plan for weight loss:




Day 1: Fruits Only

- **Eat**: 

Any fruit except bananas. Watermelon and cantaloupe are recommended.

- **Drink**:

 8-10 glasses of water.

- **Avoid**: 

Bananas.


 Day 2: Vegetables Only

- **Eat**: 

All types of vegetables, raw or cooked. Start the day with a baked potato for energy and complex carbs.

- **Drink**: 

8-10 glasses of water.

- **Avoid**: 

Added oils and fats.

Day 3:Fruits and Vegetables

- **Eat**: 

A combination of fruits and vegetables of your choice. No potatoes or bananas.

- **Drink**: 

8-10 glasses of water.

- **Avoid**:

 Bananas and potatoes.



Day 4: Bananas and Milk

- **Eat**: 


Up to 6 bananas and 3 glasses of milk (preferably skim).

- **Optional**: 

A special GM soup made from cabbage, celery, tomatoes, and other vegetables.

- **Drink**: 

8-10 glasses of water.


Day 5: Protein and Tomatoes

- **Eat**:


 Two 10 oz portions of lean protein (beef, chicken, or fish) and 6 whole tomatoes.

- **Increase**: 

Water intake to flush out uric acid from the protein.


 Day 6: Protein and Vegetables

**Eat**:


 Similar to Day 5, but add unlimited vegetables. Avoid potatoes.

- **Drink**:

 8-10 glasses of water.


 Day 7: Brown Rice, Fruits, and Vegetables
- **Eat**: 


Brown rice, fruit juices, and unlimited vegetables.

- **Drink**: 

8-10 glasses of water.

General Tips:


- **Hydration**: 


Drink plenty of water throughout the diet.

- **Exercise**:


 Light exercise such as walking is recommended.


- **Consult**: 


Always consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions.

This diet plan aims to promote weight loss through a structured eating plan and increased water intake, although individual results may vary.

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