Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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THE 7DAYS GM DIET MEAL PLAN FOR WEIGHT LOSS

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The GM (General Motors) diet is a popular weight-loss plan that spans over seven days, with each day focusing on specific food groups. Here's a breakdown of the 7-day GM diet plan for weight loss:




Day 1: Fruits Only

- **Eat**: 

Any fruit except bananas. Watermelon and cantaloupe are recommended.

- **Drink**:

 8-10 glasses of water.

- **Avoid**: 

Bananas.


 Day 2: Vegetables Only

- **Eat**: 

All types of vegetables, raw or cooked. Start the day with a baked potato for energy and complex carbs.

- **Drink**: 

8-10 glasses of water.

- **Avoid**: 

Added oils and fats.

Day 3:Fruits and Vegetables

- **Eat**: 

A combination of fruits and vegetables of your choice. No potatoes or bananas.

- **Drink**: 

8-10 glasses of water.

- **Avoid**:

 Bananas and potatoes.



Day 4: Bananas and Milk

- **Eat**: 


Up to 6 bananas and 3 glasses of milk (preferably skim).

- **Optional**: 

A special GM soup made from cabbage, celery, tomatoes, and other vegetables.

- **Drink**: 

8-10 glasses of water.


Day 5: Protein and Tomatoes

- **Eat**:


 Two 10 oz portions of lean protein (beef, chicken, or fish) and 6 whole tomatoes.

- **Increase**: 

Water intake to flush out uric acid from the protein.


 Day 6: Protein and Vegetables

**Eat**:


 Similar to Day 5, but add unlimited vegetables. Avoid potatoes.

- **Drink**:

 8-10 glasses of water.


 Day 7: Brown Rice, Fruits, and Vegetables
- **Eat**: 


Brown rice, fruit juices, and unlimited vegetables.

- **Drink**: 

8-10 glasses of water.

General Tips:


- **Hydration**: 


Drink plenty of water throughout the diet.

- **Exercise**:


 Light exercise such as walking is recommended.


- **Consult**: 


Always consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions.

This diet plan aims to promote weight loss through a structured eating plan and increased water intake, although individual results may vary.

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