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Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...

THE 7DAYS GM DIET MEAL PLAN FOR WEIGHT LOSS

The GM (General Motors) diet is a popular weight-loss plan that spans over seven days, with each day focusing on specific food groups. Here's a breakdown of the 7-day GM diet plan for weight loss:




Day 1: Fruits Only

- **Eat**: 

Any fruit except bananas. Watermelon and cantaloupe are recommended.

- **Drink**:

 8-10 glasses of water.

- **Avoid**: 

Bananas.


 Day 2: Vegetables Only

- **Eat**: 

All types of vegetables, raw or cooked. Start the day with a baked potato for energy and complex carbs.

- **Drink**: 

8-10 glasses of water.

- **Avoid**: 

Added oils and fats.

Day 3:Fruits and Vegetables

- **Eat**: 

A combination of fruits and vegetables of your choice. No potatoes or bananas.

- **Drink**: 

8-10 glasses of water.

- **Avoid**:

 Bananas and potatoes.



Day 4: Bananas and Milk

- **Eat**: 


Up to 6 bananas and 3 glasses of milk (preferably skim).

- **Optional**: 

A special GM soup made from cabbage, celery, tomatoes, and other vegetables.

- **Drink**: 

8-10 glasses of water.


Day 5: Protein and Tomatoes

- **Eat**:


 Two 10 oz portions of lean protein (beef, chicken, or fish) and 6 whole tomatoes.

- **Increase**: 

Water intake to flush out uric acid from the protein.


 Day 6: Protein and Vegetables

**Eat**:


 Similar to Day 5, but add unlimited vegetables. Avoid potatoes.

- **Drink**:

 8-10 glasses of water.


 Day 7: Brown Rice, Fruits, and Vegetables
- **Eat**: 


Brown rice, fruit juices, and unlimited vegetables.

- **Drink**: 

8-10 glasses of water.

General Tips:


- **Hydration**: 


Drink plenty of water throughout the diet.

- **Exercise**:


 Light exercise such as walking is recommended.


- **Consult**: 


Always consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions.

This diet plan aims to promote weight loss through a structured eating plan and increased water intake, although individual results may vary.

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