THE 7DAYS GM DIET MEAL PLAN FOR WEIGHT LOSS

The GM (General Motors) diet is a popular weight-loss plan that spans over seven days, with each day focusing on specific food groups. Here's a breakdown of the 7-day GM diet plan for weight loss:

Day 1: Fruits Only

- **Eat**: 

Any fruit except bananas. Watermelon and cantaloupe are recommended.

- **Drink**:

 8-10 glasses of water.

- **Avoid**: 

Bananas.

 Day 2: Vegetables Only

- **Eat**: 

All types of vegetables, raw or cooked. Start the day with a baked potato for energy and complex carbs.

- **Drink**: 

8-10 glasses of water.

- **Avoid**: 

Added oils and fats.

Day 3:Fruits and Vegetables

- **Eat**: 

A combination of fruits and vegetables of your choice. No potatoes or bananas.

- **Drink**: 

8-10 glasses of water.

- **Avoid**:

 Bananas and potatoes.

Day 4: Bananas and Milk

- **Eat**: 

Up to 6 bananas and 3 glasses of milk (preferably skim).

- **Optional**: 

A special GM soup made from cabbage, celery, tomatoes, and other vegetables.

- **Drink**: 

8-10 glasses of water.

Day 5: Protein and Tomatoes

- **Eat**:

 Two 10 oz portions of lean protein (beef, chicken, or fish) and 6 whole tomatoes.

- **Increase**: 

Water intake to flush out uric acid from the protein.

 Day 6: Protein and Vegetables

**Eat**:

 Similar to Day 5, but add unlimited vegetables. Avoid potatoes.

- **Drink**:

 8-10 glasses of water.

 Day 7: Brown Rice, Fruits, and Vegetables
- **Eat**: 

Brown rice, fruit juices, and unlimited vegetables.

- **Drink**: 

8-10 glasses of water.

General Tips:

- **Hydration**: 

Drink plenty of water throughout the diet.

- **Exercise**:

 Light exercise such as walking is recommended.

- **Consult**: 

Always consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions.

This diet plan aims to promote weight loss through a structured eating plan and increased water intake, although individual results may vary.