Weight loss with more food and fewer calories
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF18X2i_9GMEGfulthENjtdp_YbBmv78V9vDxmVPUnVh_fXhvQUychjmPnYwl2KlR5nvR0yh4xl-7t_JEir4MepRYQD1k70QoPbVm7lhL8XmAbY4Rkg5EKdisXLcg5gZLVuC4YF01auuufZYPCxsjuux3Yy2h5PkPATTVWHUldUqmIFsLahlGQ_r8CqJo/w640-h362/my01153-get-more-for-your-calories.webp)
- **Benefits**: Contains antioxidants that help boost metabolism.
- **Effect**: Drinking 5 cups a day can increase metabolism by 90 calories.
- **Benefits**: Low calorie and high protein; Good for muscle building.
- **Effect**: Full of soluble fiber, lowers cholesterol.
- **Benefits**: Caffeinated coffee increases metabolism.
- **EFFECT**: Increases calorie burn by 8% in a few hours.
- **Benefits**: Essential for energy production and oxygen transport.
- **Sources**: Lentils, spinach, oysters, pumpkin seeds, turkey, beans.
- **Effect**: Increases metabolism.
- **Benefits**: Essential for processing calories.
- **Effect**: Drinking 8 or more glasses a day helps burn more calories.
- **Benefits**: Contains capsaicin which can increase metabolism.
- **Effect**: May help reduce body fat and appetite.
- **Benefits**: Eating breakfast starts the metabolism.
- **Effect**: Skipping breakfast slows down metabolism, reducing calorie burn.
- **Benefits**: High in protein, essential for muscle repair.
- **Sources**: Eggs, milk, meat, beans, nuts
- **Effect**: Increases metabolism due to higher expenditure of energy for digestion.
- **Benefits**: Important for energy production.
- **Sources**: Spinach, whole grains, nuts, beans.
- **Effect**: Increases energy, helps muscle contraction.
The infographic emphasizes the importance of these foods and practices in maintaining a high metabolic rate to promote overall health and weight management.
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