The infographic lists the "25 Best Ways to Increase Your Metabolism"

 The infographic lists the "25 Best Ways to Increase Your Metabolism" and provides detailed information on specific foods and practices that can help increase metabolic rate. Here is the summary:

 1. Green tea

- **Benefits**: Contains antioxidants that help boost metabolism.

- **Effect**: Drinking 5 cups a day can increase metabolism by 90 calories.

 2. Beans

- **Benefits**: Low calorie and high protein; Good for muscle building.

- **Effect**: Full of soluble fiber, lowers cholesterol.

3. Coffee

- **Benefits**: Caffeinated coffee increases metabolism.

- **EFFECT**: Increases calorie burn by 8% in a few hours.

 4. Iron foods

- **Benefits**: Essential for energy production and oxygen transport.

- **Sources**: Lentils, spinach, oysters, pumpkin seeds, turkey, beans.

- **Effect**: Increases metabolism.

 5. Water

- **Benefits**: Essential for processing calories.

- **Effect**: Drinking 8 or more glasses a day helps burn more calories.

6. Pepper

- **Benefits**: Contains capsaicin which can increase metabolism.

- **Effect**: May help reduce body fat and appetite.

 7. Breakfast

- **Benefits**: Eating breakfast starts the metabolism.

- **Effect**: Skipping breakfast slows down metabolism, reducing calorie burn.

 8. Protein foods

- **Benefits**: High in protein, essential for muscle repair.

- **Sources**: Eggs, milk, meat, beans, nuts

- **Effect**: Increases metabolism due to higher expenditure of energy for digestion.

9. Magnesium

- **Benefits**: Important for energy production.

- **Sources**: Spinach, whole grains, nuts, beans.

- **Effect**: Increases energy, helps muscle contraction.

The infographic emphasizes the importance of these foods and practices in maintaining a high metabolic rate to promote overall health and weight management.