Skip to main content

Featured

Baked chicken with tarragon and cream

Baked chicken with tarragon and cream is a classic French-inspired dish that combines tender, juicy chicken with a rich and aromatic sauce. This recipe is perfect for a relaxing dinner or a special occasion. The combination of fresh tarragon and creamy sauce creates a pleasant balance of flavors that elevates the dish. For the Chicken: 4 Chicken thighs (or breasts) in the bone, on the skin 1 tablespoon of olive oil Salt and pepper as per taste 2 garlic cloves, chopped 1 tablespoon of Dijon mustard DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the sauce: 1 cup of heavy cream 1⁄2 cup chicken broth 1 teaspoon fresh tarragon (or 1 teaspoon dried tarragon) 1 tablespoon lime juice 1 tablespoon butter 1. preheat and cook. Pre-heat your oven to 375 ° F (190 ° C) dry the chicken with a paper towel and season with salt and pepper on both sides. 2.Cook the chicken. In a large skillet, heat olive oil over medium-high heat. Cook for about 4-5 minutes, until golden brown. Stir and cook ...
Post a Comment
Read more
Labels

The infographic lists the "25 Best Ways to Increase Your Metabolism"

 The infographic lists the "25 Best Ways to Increase Your Metabolism" and provides detailed information on specific foods and practices that can help increase metabolic rate. Here is the summary:


 1. Green tea


- **Benefits**: Contains antioxidants that help boost metabolism.


- **Effect**: Drinking 5 cups a day can increase metabolism by 90 calories.




 2. Beans


- **Benefits**: Low calorie and high protein; Good for muscle building.


- **Effect**: Full of soluble fiber, lowers cholesterol.



3. Coffee


- **Benefits**: Caffeinated coffee increases metabolism.


- **EFFECT**: Increases calorie burn by 8% in a few hours.


 4. Iron foods


- **Benefits**: Essential for energy production and oxygen transport.


- **Sources**: Lentils, spinach, oysters, pumpkin seeds, turkey, beans.


- **Effect**: Increases metabolism.



 5. Water

- **Benefits**: Essential for processing calories.


- **Effect**: Drinking 8 or more glasses a day helps burn more calories.


6. Pepper


- **Benefits**: Contains capsaicin which can increase metabolism.


- **Effect**: May help reduce body fat and appetite.



 7. Breakfast


- **Benefits**: Eating breakfast starts the metabolism.


- **Effect**: Skipping breakfast slows down metabolism, reducing calorie burn.


 8. Protein foods


- **Benefits**: High in protein, essential for muscle repair.


- **Sources**: Eggs, milk, meat, beans, nuts


- **Effect**: Increases metabolism due to higher expenditure of energy for digestion.



9. Magnesium


- **Benefits**: Important for energy production.


- **Sources**: Spinach, whole grains, nuts, beans.


- **Effect**: Increases energy, helps muscle contraction.



The infographic emphasizes the importance of these foods and practices in maintaining a high metabolic rate to promote overall health and weight management.

Labels:

Comments

Post a Comment

Popular Posts