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Zucchini noodle with anchovy, garlic and chilli butter

  🥒 Zucchini Noodles with Anchovy, Garlic & Chilli Butter — A Perfect Keto Delight Introduction If you're following a Keto or Low-Carb diet, this Zucchini Noodles with Anchovy, Garlic & Chilli Butter recipe is a must-try. It’s light, flavorful, and packed with healthy fats — perfect for those who want to enjoy pasta without the carbs. The blend of garlic, anchovy, and chilli butter gives this dish an irresistible umami flavor that makes it both comforting and satisfying. DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 🧄 Ingredients Here’s what you’ll need to make this Keto-friendly Zucchini Noodle dish: 2 medium zucchinis, spiralized into noodles 3 anchovy fillets, finely chopped 3 garlic cloves, thinly sliced 1 fresh red chilli, finely chopped (or ½ tsp red chilli flakes) 3 tbsp unsalted butter 1 tbsp olive oil Salt and black pepper to taste Fresh parsley, chopped (for garnish) Grated parmesan cheese (optional but recommended) DOWNLOAD KETO COOK BOOK FOR QUICK WEI...
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The infographic lists the "25 Best Ways to Increase Your Metabolism"

 The infographic lists the "25 Best Ways to Increase Your Metabolism" and provides detailed information on specific foods and practices that can help increase metabolic rate. Here is the summary:


 1. Green tea


- **Benefits**: Contains antioxidants that help boost metabolism.


- **Effect**: Drinking 5 cups a day can increase metabolism by 90 calories.




 2. Beans


- **Benefits**: Low calorie and high protein; Good for muscle building.


- **Effect**: Full of soluble fiber, lowers cholesterol.



3. Coffee


- **Benefits**: Caffeinated coffee increases metabolism.


- **EFFECT**: Increases calorie burn by 8% in a few hours.


 4. Iron foods


- **Benefits**: Essential for energy production and oxygen transport.


- **Sources**: Lentils, spinach, oysters, pumpkin seeds, turkey, beans.


- **Effect**: Increases metabolism.



 5. Water

- **Benefits**: Essential for processing calories.


- **Effect**: Drinking 8 or more glasses a day helps burn more calories.


6. Pepper


- **Benefits**: Contains capsaicin which can increase metabolism.


- **Effect**: May help reduce body fat and appetite.



 7. Breakfast


- **Benefits**: Eating breakfast starts the metabolism.


- **Effect**: Skipping breakfast slows down metabolism, reducing calorie burn.


 8. Protein foods


- **Benefits**: High in protein, essential for muscle repair.


- **Sources**: Eggs, milk, meat, beans, nuts


- **Effect**: Increases metabolism due to higher expenditure of energy for digestion.



9. Magnesium


- **Benefits**: Important for energy production.


- **Sources**: Spinach, whole grains, nuts, beans.


- **Effect**: Increases energy, helps muscle contraction.



The infographic emphasizes the importance of these foods and practices in maintaining a high metabolic rate to promote overall health and weight management.

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