Low-carb keto pizza dough

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 Here is a simple and delicious recipe for **Low Carb Keto Pizza Dough**:  Ingredients: - 1 ¾ cups almond flour (finely ground) - 1 ½ cups shredded mozzarella cheese - 2 tablespoons cream cheese - 1 large egg - ½ teaspoon baking powder - ½ teaspoon garlic powder (optional) - ½ teaspoon Italian seasoning (optional) - Pinch of salt  Directions: 1. **Preheat the oven:** - Set your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. **Melt the cheese:** - In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. - Microwave for 1 minute. Stir and microwave for another 30 seconds until melted and smooth. 3. **Mix the dough:** - Add the almond flour, baking powder, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese. - Mix well, then add the eggs. Mix until a sticky dough forms. Use your hands or a spatula to knead the dough until completely incorporated. 4. **Shape the crust:** - Place the dough on a sh...
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The infographic lists the "25 Best Ways to Increase Your Metabolism"

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 The infographic lists the "25 Best Ways to Increase Your Metabolism" and provides detailed information on specific foods and practices that can help increase metabolic rate. Here is the summary:


 1. Green tea


- **Benefits**: Contains antioxidants that help boost metabolism.


- **Effect**: Drinking 5 cups a day can increase metabolism by 90 calories.




 2. Beans


- **Benefits**: Low calorie and high protein; Good for muscle building.


- **Effect**: Full of soluble fiber, lowers cholesterol.



3. Coffee


- **Benefits**: Caffeinated coffee increases metabolism.


- **EFFECT**: Increases calorie burn by 8% in a few hours.


 4. Iron foods


- **Benefits**: Essential for energy production and oxygen transport.


- **Sources**: Lentils, spinach, oysters, pumpkin seeds, turkey, beans.


- **Effect**: Increases metabolism.



 5. Water

- **Benefits**: Essential for processing calories.


- **Effect**: Drinking 8 or more glasses a day helps burn more calories.


6. Pepper


- **Benefits**: Contains capsaicin which can increase metabolism.


- **Effect**: May help reduce body fat and appetite.



 7. Breakfast


- **Benefits**: Eating breakfast starts the metabolism.


- **Effect**: Skipping breakfast slows down metabolism, reducing calorie burn.


 8. Protein foods


- **Benefits**: High in protein, essential for muscle repair.


- **Sources**: Eggs, milk, meat, beans, nuts


- **Effect**: Increases metabolism due to higher expenditure of energy for digestion.



9. Magnesium


- **Benefits**: Important for energy production.


- **Sources**: Spinach, whole grains, nuts, beans.


- **Effect**: Increases energy, helps muscle contraction.



The infographic emphasizes the importance of these foods and practices in maintaining a high metabolic rate to promote overall health and weight management.

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