3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Keto chicken parmi bowl recipe

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                A bowl of keto chicken parmi
is a delicious and satisfying way to enjoy a classic Italian dish in a low-carb way. It features crispy chicken cutlets coated in a flavorful Parmesan cheese rind, served over a bed of zoodles (surprise zucchini noodles) or cauliflower rice, and topped with a rich marinara sauce and melted mozzarella cheese.


Here's what you'll need:



* Chicken breast
*Almond flour
* Parmesan cheese
* Eggs
* Garlic powder
* Onion powder
* Zucchini or cabbage
* Marinara sauce
* Mozzarella cheese
* Olive Oil
* Salt and pepper

**Instructions:**

1. Preheat oven to 400°F (200°C).

2. Pound the chicken breasts to an even thickness. Season with salt and pepper.



3. In a shallow bowl, whisk together the eggs. In another shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, and onion powder.
4. Dip each chicken breast into the egg mixture, then coat evenly in the almond flour mixture.



5. Heat the olive oil in a large pan over medium heat. Cook the chicken breasts for 3-4 minutes per side, or until golden brown.



6. While the chicken is cooking, prepare your zoodles or cauliflower rice according to package directions.



7. Spread a layer of zoodles or cauliflower rice in a bowl. Top with cooked chicken breast, marinara sauce, and mozzarella cheese.



8. Bake for 5-7 minutes, or until cheese is melted and bubbly.



Enjoy your delicious and healthy Keto Chicken Parmesan Bowl!
[Image of Keto Chicken Parmesan Bowl]




Here are some tips to make your Keto Chicken Parmesan Bowl even better:

* Use sugar-free marinara sauce to keep carbs low.

* Add other low-carb vegetables to your bowl, such as roasted peppers, onions, or mushrooms.

* Get creative with your cheese toppings! Try goat cheese, feta cheese or blue cheese.

* For a crispy topping, add some crumbled pork rinds to your almond flour mixture.

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