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10 Simple Exercises to Lose Belly Fat at Home

 Introduction  Losing belly fat can be challenging, but with the right exercises and consistency, you can achieve noticeable results at home. These 10 simple exercises target your core, boost metabolism, and help you burn calories effectively. No fancy equipment or gym membership needed — just dedication and regular practice. 1. Crunches Lie on your back, knees bent, feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Lower slowly and repeat 15–20 times. 2. Plank Start on your elbows and toes, keeping your body straight. Hold for 30–60 seconds. Repeat 3 sets. 3. Bicycle Crunches Lie on your back and lift your legs. Move legs in a cycling motion while touching opposite elbows to knees. Do 15–20 reps per side. 4. Mountain Climbers Start in a plank position. Bring knees alternately toward your chest quickly. Continue for 30–60 seconds. 5. Leg Raises Lie on your back, legs straight. Lift legs to 90° sl...
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Keto chicken parmi bowl recipe

                A bowl of keto chicken parmi
is a delicious and satisfying way to enjoy a classic Italian dish in a low-carb way. It features crispy chicken cutlets coated in a flavorful Parmesan cheese rind, served over a bed of zoodles (surprise zucchini noodles) or cauliflower rice, and topped with a rich marinara sauce and melted mozzarella cheese.


Here's what you'll need:



* Chicken breast
*Almond flour
* Parmesan cheese
* Eggs
* Garlic powder
* Onion powder
* Zucchini or cabbage
* Marinara sauce
* Mozzarella cheese
* Olive Oil
* Salt and pepper

**Instructions:**

1. Preheat oven to 400°F (200°C).

2. Pound the chicken breasts to an even thickness. Season with salt and pepper.



3. In a shallow bowl, whisk together the eggs. In another shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, and onion powder.
4. Dip each chicken breast into the egg mixture, then coat evenly in the almond flour mixture.



5. Heat the olive oil in a large pan over medium heat. Cook the chicken breasts for 3-4 minutes per side, or until golden brown.



6. While the chicken is cooking, prepare your zoodles or cauliflower rice according to package directions.



7. Spread a layer of zoodles or cauliflower rice in a bowl. Top with cooked chicken breast, marinara sauce, and mozzarella cheese.



8. Bake for 5-7 minutes, or until cheese is melted and bubbly.



Enjoy your delicious and healthy Keto Chicken Parmesan Bowl!
[Image of Keto Chicken Parmesan Bowl]




Here are some tips to make your Keto Chicken Parmesan Bowl even better:

* Use sugar-free marinara sauce to keep carbs low.

* Add other low-carb vegetables to your bowl, such as roasted peppers, onions, or mushrooms.

* Get creative with your cheese toppings! Try goat cheese, feta cheese or blue cheese.

* For a crispy topping, add some crumbled pork rinds to your almond flour mixture.
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