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10 Simple Exercises to Lose Belly Fat at Home

 Introduction  Losing belly fat can be challenging, but with the right exercises and consistency, you can achieve noticeable results at home. These 10 simple exercises target your core, boost metabolism, and help you burn calories effectively. No fancy equipment or gym membership needed — just dedication and regular practice. 1. Crunches Lie on your back, knees bent, feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Lower slowly and repeat 15–20 times. 2. Plank Start on your elbows and toes, keeping your body straight. Hold for 30–60 seconds. Repeat 3 sets. 3. Bicycle Crunches Lie on your back and lift your legs. Move legs in a cycling motion while touching opposite elbows to knees. Do 15–20 reps per side. 4. Mountain Climbers Start in a plank position. Bring knees alternately toward your chest quickly. Continue for 30–60 seconds. 5. Leg Raises Lie on your back, legs straight. Lift legs to 90° sl...
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Portugal vs. Slovenia highlights: Portugal advances on penalties after 0-0 draw

 In a nail-biting encounter, Portugal and Slovenia faced off in a match that kept fans on the edge of their seats despite a 0-0 draw. Both teams displayed great defensive prowess and effectively eliminated each other's attacking threats in regular and extra time. Portugal, with their tactical discipline and solid backline, were able to contain Slovenia's unsuccessful attempts, while Slovenia matched their opponent's intensity with equal determination, making for a tense and hard-fought contest. Make a do-it-yourself game.





Portugal's midfield played an important role in controlling the tempo of the game, with players like Bruno Fernandes orchestrating play and breaking up Slovenian attacks. However, Slovenia's defense was strong, thwarting several promising Portuguese advances. On the other hand, Slovenia's forwards found it difficult to penetrate7 Portugal's defence, which was well marshaled by experienced defenders such as Ruben Dias. The midfield battle was fierce, with both teams fighting hard for possession but failing to create clear-cut chances.



As the match wore on, the tension grew, and it became clear that it would likely be decided by the slimmest of margins. In extra time both teams continued to search for breakthroughs, but fatigue set in and neither side could find the decisive goal. Goalkeepers, especially Portugal's Diego Costa, made crucial saves to keep their teams in the game. The 0-0 scoreline at the end of 120 minutes was a testament to defensive cohesion and tactical mastery.



The penalty shootout presented its own drama, with both teams under intense pressure. Portugal showed composure, converting their penalties with precision. Slovenia, despite a valiant effort, fell short in key moments, one of their penalties being saved by Costa. The shootout was a test of nerves, and Portugal's experience and composure under pressure proved decisive. Each successful penalty brought a sigh of relief to the Portuguese supporters, while the Slovenian fans experienced the agony of missing the chance.



Ultimately, Portugal emerged victorious, advancing to the next round of the tournament. Their success in the penalty shootout highlighted the importance of mental strength and preparation. While Slovenia can hold their heads high for pushing Portugal to the limit, it is the Portuguese side who move forward keeping their tournament hopes alive. The match will be remembered for its intensity, defensive masterclass, and the high-stakes drama of the penalty shootout.

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