3-cheese chicken and cauliflower lasagne

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If you’re looking for a delicious and healthier twist on traditional lasagne, this 3-Cheese Chicken and Cauliflower Lasagne is a must-try! By replacing pasta sheets with cauliflower layers and combining three different kinds of cheese, this dish is creamy, cheesy, and packed with flavor. Perfect for those following a low-carb or keto diet, it’s a hearty meal that satisfies without the guilt. Ingredients For the Cauliflower Layers 1 large head of cauliflower, cut into florets 1 egg ½ cup grated Parmesan cheese ½ teaspoon salt ½ teaspoon black pepper For the Chicken Filling 2 cups cooked and shredded chicken breast 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup tomato sauce (or crushed tomatoes) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste DOWNLOAD KETO COOK BOOK FOR QUICK WEIGHT LOSS 🥑📚👈 For the Cheese Mixture 1 cup ricotta cheese ½ cup shredded mozzarella cheese ½ cup grated Parm...
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Keto creamy chicken and cauliflower salad

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Kau Karimi Chicken and Cabbage salad: A perfect low carb delight


 Introduction

If you are following the Keto Diet, you will find a struggle to find satisfactory foods that are delicious and low carbohydrates. Insert the Keto Karimi chicken and cabbage salad - a dish that not only in accordance with your nutritional needs but also packs a punch of taste and nutrients. This salad is a pleasant combination of soft chicken, crisp cabbage, and a rich, creamy dressing that allows you to return for more.


 Components

To make this catrat friendly salad, you will need the following ingredients:


- ** chicken: ** 2 without bones, chicken breasts without skin

- ** cabbage: ** 1 small head, cut into flowers

- ** Mayonis: ** 1/2 cup

- ** Sour Cream: ** 1/4 cup

- ** Digon Mistard: ** 1 tablespoon

- ** Garlic Powder: ** 1 teaspoon

- ** onion powder: ** 1 teaspoon

- ** Celebration: ** 2 Dental, finely chopped

- ** Red onion: ** 1/4 cup, finely chopped.

- ** Fresh dil: ** 1 tablespoon, chopped (optional)

- ** olive oil: ** 2 tablespoons

- ** Salt and pepper: ** Customized taste

- ** Lemon juice: ** 1 tablespoon of food


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Instructions

1. ** Prepare the chicken: **

 - Heat your oven at 375 ° F (190 ° C).

 - Case the chicken breasts with salt and pepper on both sides.

 - 1 tablespoon of olive oil on medium heat in a frying pan. Once warm, add the chicken breast and soak the golden brown for about 3-4 minutes on each side.

 - Move the chicken to the baking dish and cook for 15-20 minutes in the pre-hot oven, or until the internal temperature reaches 165 ° F (74 ° C).

 - Once cooking, let the chicken rest for 5 minutes before cutting into pieces of cutting.


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2. ** Cook the cabbage: **

 - When the chicken is cooking, boil the salted water pot.

 - Add cabbage flowers and cook for 5-7 minutes, or until soft but still slightly strong.

 - Remove the cabbage and immediately move it to the ice water bowl so that the cooking process can be stopped and its cranch is maintained. After cooling, remove it again.

3. ** Create creamy dressing: **

 - In a large mixing bowl, mix mayonnaise, sarcastic cream, degree master, garlic powder, onion powder, and lemon juice.

 - Stir until smooth and well. Taste with salt and pepper.


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4. ** Submit the salad: **

 - Put in the bowl with ripe cabbage, chopped celery, red onions, and fresh dils (if used).

 - Toss till the vegetables equally.

 - Fold slowly in the cut chicken until everything is well mixed.


5. ** Sero: **

 - Move the salad to the serving dish and garnish with the spraying of fresh dils or paprika for extra color.

 - Offer your preference, cool or at room temperature.


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              Nutritional Benefits


This category creamy chicken and cabbage salad is not only delicious but also full of nutritional benefits:


- Low in carbohydrates: 

 By laying cabbage as the basis of traditional carbohydrate ingredients, this salad fits perfectly into a low carb or catrinic diet.


- More in protein: 

 Chicken is a great source of lean protein, which helps you stay stomach and maintain muscle mass.


- Healthy grease: 

Mayonnaise and olive oil provides healthy fat, which is essential for everyone on Keto Diet, which helps you keep walking and supporting mental health.


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- Fiber rich: 

 Cabbage has high fiber, which helps digest and helps regulate blood sugar levels.


 Variations and points


- Add Eukado: 

 Consider adding chopped eukado to salads for additional dose of healthy grease.


- Spices kick: 

 If you like a little heat, add a pinch cayenne pepper or some chopped jalpino to the dressing.


DOWNLOADED KETO MEAL PLAN FOR WEIGHT LOSS👈


- Make it food: 

Convert this salad to a mixed vegetable bed or with a piece of keto bread and turn it into more coffee.


The result

The Kato Karimi Chicken and Cabbage salad is a versatile dish that can be enjoyed as a main course or side. It is best for food preparation, as it lasts well in the refrigerator for several days, making it an easy option for these busy days. Whether you are strictly keto or just looking for a healthy, low -carb food, this salad will definitely meet your wishes while you will be kept track of your dietary goals.

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